What is the bench press record at the NFL combine? Logos were compiled by the amazing SportsLogos.net. Perhaps more important is how edge rusher prospects perform in this area. Nows not the time to make changes to your setup. Byron Jones 12-3t2. You'll have much more of a stability challenge. In the case of the Combine, however, the test involves knocking out as many reps as possible at 225which turns this strength move into a test of endurance, stability, and even psychological fortitude. Both attributes will be tested at the NFL Scouting Combine this week, with draft prospects competing in a number of drills for evaluators to witness. It is the best way to measure which prospects have the top straight-line speed for the NFL level. Six players did at least 25 reps at the What does the Bench Press measure? Do you have a blog? The second day of the 2023 NFL prospect combine takes place on Friday, March 3, 2023 (3/3/23) and will feature the defensive backs. Then, he went on to play seven seasons in the NFL for four different teams. As participants go to push up 225 It's all mental because, anyone can do good when you're by yourself, Gaines says. Legitimate requests to remove copyrighted photos not in the public domain will be honored promptly. Perform eight to 10 reps then switch sides. Adjust Pro Day Scores Pro day adjustments based on a per position average difference between Combine and Pro Day scores. NFL Combine Prospects Use These 3 Drills for a Stronger Bench Press These exercises can help you build up the strength and endurance you need to rep out 225 pounds like a pro. Justin Ernest set the NFL combine bench press record after he completed 51 reps in 1999 as a defensive tackle from Eastern Kentucky University. He showed an incredible feat of strength and endurance. IYER:Ranking the NFL's 50 best free agents for the 2023 offseason. Lower your chest down, then explode back up. Our reasoning for presenting offensive logos. cornerback jumped up draft boards in 2015 after setting the broad jump record at 12 feet and three inches, half a foot more than anyone else in combine history. Mock Draft Database Sites Ernest was on the Saints practice squad for one season. That said, the 10-yard splits run by players have gotten more attention in recent years; that's part of why they are shown along with the 40-yard dash time on NFL Network's coverage of the combine. Of course, having elite strength doesn't necessarily guarantee you will be a great NFL player. The Chicago Bears may trade the No. If your hands are ever in [traditional grip position], you're in troubleyou're probably holding. What is the bench press record at the NFL combine? Hold one handle in each handone will be pulling while the other pushes. Then, they loop around the second and third cones as quickly as possible. Keep your glutes locked on the bench: Remember, if your butt comes off the bench, the rep comes off the board. The combine gives prospects a chance to meet with team staff members face to face, but those teams are also locked into the performance of those players in certain drills. The vertical jump is another metric that draws attention when associated with receivers, cornerbacks and tight ends. Oklahoma cornerback Jordan Thomas showcased his burst and change-of-direction ability with a record-setting three-cone drill in 2018. Ernest was on the Saints practice squad for one season. Find out more. Watch our How-To Videos to Become a Stathead, Subscribe to Stathead and get access to more data than you can imagine. Larsen was a defensive tackle from the University of Texas and Petrus was a guard who played three NFL seasons for the Giants, Patriots, and Titans. Ogbonnia led all defensive players in Indianapolis with 29 reps on the bench press before going down with an apparent hamstring injury. 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Byron Jones was close to tying Washington and Conley in the vertical leap, but he is in a class of his own when it comes to the broad jump. This information can be gleaned from the 40-yard dash time. For the running back position, Jerick McKinnon showed off his muscle strength with 32 reps back in 2014. So its important to maintain that connection throughout the lift. Like most drills, it might not be directly correlated to a players performance on the field. 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Certainly, this drill is an important one for NFL talent evaluators to watch. On this day in 2017, @WatchJRoss set the record with a 4.22 time. .css-16acfp5{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#d2232e;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-16acfp5:hover{color:#000;text-decoration-color:border-link-body-hover;background-color:yellow;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}THE NFL COMBINE is arguably the best opportunity for pro football prospects to showcase their skills, speed, and strength in front of NFL scouts (and all the fans watching at home). Each player gets three attempts, and the best score is recorded. Bleacher Nation is supported in part by affiliate advertising programs, which you can learn more about here. More than 300 athlete will be at Indianapolis Lucas Oil Stadium looking to stand out from their contemporariesmaking their offseason workouts to prep for their Combine-specific events especially important. Make sure you keep a good base with your butt on the pad. Emanuel Hall 11-9t2. Mazi Smith set the bar, so to speak, and topped the bench press list. Legitimate requests to remove copyrighted photos not in the public domain will be honored promptly. As for cornerbacks, they have to react to the movement showcased by the receivers that they cover. Time: 4.22 seconds. The drill itself is fairly simple. NFL combine records for 40-yard dash, bench press, more originally appeared on NBC Sports Chicago Football is a game of inches. He went undrafted and never played an NFL game despite his impressive performance at the 1999 NFL Combine. While it's certainly useful for teams and fun for fans to know just how strong a player is, the importance of the bench press as a whole is starting to dwindle. And he absolutely nailed it. That is the main purpose of the 40-yard dash. : #NFLCombine starting at 4pm ET on @NFLNetwork pic.twitter.com/6Y8HVZ4IBQ. @PAEA_90 (via @nflthrowback) : 2020 #NFLCombine starts February 27 on @nflnetwork pic.twitter.com/Khv9VBROxT. Our product picks are editor-tested, expert-approved. Bench Press; Jonathan Adams: WR: Arkansas State: 4.59: How much weight is the bench press at the NFL Combine? The Washington wide receiver posted an eye-popping time of 4.22 seconds, helping him become a top-10 selection by the Cincinnati Bengals. He was drafted by the Philadelphia Eagles in the first round of - YouTube 0:00 / 10:54 NFL Combine Bench Press Compilation!!!!! What is the broad jump record at the NFL combine? The following members of the defensive line posted the most bench press reps at the 2023 NFL Combine. The bar weighs 45 pounds, and two 45-pound plates are placed on each side of the bar. Illinois wide receiver Josh Imatorbhebhe set the NFL combine record in 2021 with a 46.5-inch vertical. Links to content and the quotation of material from other news sources are not the responsibility of Bleacher Nation. That's fine; everyone has their own preference. It's just a media site that happens to cover MLB, the NFL, the NBA, the NHL, the Chicago Cubs, the Chicago Bears, the Chicago Bulls, and the Chicago Blackhawks. The second day of the 2023 NFL prospect combine takes place on Friday, March 3, 2023 (3/3/23) and will feature the defensive backs. Alex Barnes showed off his upper body strength as he repped the weight 34 times in 2019 but he didnt make an NFL roster. To put that feat into perspective, Keon Johnson (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the NBA combine. However, the official record belongs to Stephen Paea with 49 reps. WebNFL Combine Bench Press Compilation!!!!! The NFL Combine Bench Press is the biggest test of strength the players will face this week in Indianapolis. Copyright 2023 Sporting News Holdings Limited. Electronic timing was introduced to the combine in 1999, so someone conceivably could have gone faster at the combine. ET daily on NFL Network Drills: March 2, 3 p.m. to 8 p.m. That may be true, but the tests at the NFL Combine are designed to identify the athletic traits that each player possesses and how they line up to what was shown on tape. (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the. Are you looking to contact Customer Support about a subscription or account related question? Photos used are the property of Bleacher Nation, are used under a license with Getty Images, are used with permission, are fair use, or are believed to be in the public domain. The Washington wide receiver posted an eye-popping time of 4.22 seconds, helping him become a top-10 selection by the. What is the three-cone record at the NFL combine? The Chicago Bears may trade the No. Nic Jones runs official 4.51-second 40-yard dash at 2023 combine. Still the 40 king. These include having a neutral grip on the bar, touching the bar to the chest, and locking the elbows at the top of the lift. Football is a game of strength and speed. If they align well, then teams can be confident in their player evaluations. The second day of the 2023 NFL prospect combine takes place on Friday, March 3, 2023 (3/3/23) and will feature the defensive backs. Jones jumping abilities drew the attention of the. Jones jumping abilities drew the attention of the Dallas Cowboys, who drafted him 27th overall. Only 19 players have benched 40 or more reps, with most of them being offensive or defensive linemen. The bar weighs 45 pounds, and two 45-pound plates are placed on each side of the bar. Below is a full list of NFL Combine bench press results from the 2023 event. The number of reps they Its a tight race at the top of the all-time 20-yard shuttle leaderboard. No, I'm a California resident looking for the California Consumer Privacy Act form. Some notable linebackers at the top of strength and conditioning at the combine were Cornelius Washington and Ronnell Lewis who each reached 36 reps. Vic Beasley and Donald Butler both were able to put up 35 reps. Beasley was picked in the first round by the Atlanta Falcons at number eight. The Chicago Bears may trade the No. Yeah, but: Running back Bo Jackson reportedly ran a What is the NFL Scouting Combine? It begins with a player standing at a cone, sprinting five yards forward, changing directions and going 10 yards back before changing directions again and sprinting five yards back to the starting point. While the NFL scouting combine is not a game, it still comes down to minuscule measurements. 2021 NFL Combine Results 2020 Combine Results 2022 Combine Results Offensive and defensive linemen are at the top of the list. NFL hopefuls are asked to lift a 225-lb (102 kg) WebThe NFL Combine is a week-long showcase of the best college football prospects that takes place every February. Its a tight race at the top of the all-time 20-yard shuttle leaderboard. The shuttle demonstrates which players can effectively do that and which might lack the body control to smoothly change directions. Join our linker program. With the technology and records available, Ross is the fastest prospect in combine history. NFL Combine Prospects Use These 3 Drills for a Stronger Bench Press These exercises can help you build up the strength and endurance you need to rep out 225 pounds like a pro. Oregon State defensive tackle Stephen Paea logged 49 reps on the bench press in 2011 the most ever at the NFL Combine by a player who went to the NFL. Holy Smokes: Michigans DJ Turner Ran a 4.26 40-Yard Dash! Washington was the first player to get to 45 inches in the exercise at the combine, and Conley went on to match the number six years later. Jeff Tomko is a freelance fitness writer who has written for Muscle and Fitness, Men's Fitness, and Men's Health. 1 overall pick, top-notch quarterbacks from powerhouse Paea was a serviceable rotational player for seven years, but he never lived up to his draft status as a second-round pick. Who holds the NFL Combine bench press record for most reps at 225 pounds? In 2017, West Virginia wideout Shelton Gibson came along and beat Cooks out by 0.01. is not a game, it still comes down to minuscule measurements. Ernest was on the Saints practice squad for one season. Obi Melifonwu 11-9t2. So far, only the defensive linemen and linebackers have bench pressed, but still fewer than half (42 out of 95) opted in. It's just about maintaining that stability enforcing our core to be in control, Gaines says. On top of tying the 20-yard shuttle record, Cooks held the 60-yard shuttle record for three years. The Chicago Bears took Paea in the second round of the 2011 draft, and he played seven NFL seasons across four organizations. 2023 NFL COMBINE BENCH PRESS TOP 6 (So Far) Props especially to 6, 225-pound Owen Pappoe who ran a 4.39 40-yard-dash (the NFL combine record for a linebacker) and then bench pressed 225 for 29 reps (the most by a linebacker at this years combine and easily the lightest guy in Day 1s top 6). The scouting teams at the NFL Combine use the bench press to test the athletes muscle strength and endurance. . Its main purpose is to measure lower-body strength and explosiveness. WebSee how players faired at the 2021 NFL Combine in tests such as the 40 yard dash, vertical jump, bench press, broad jump, shuttle, and three cone drill. The 40-yard dash has been and will continue to be the most popular NFL Combine drill among fans. Nic Jones runs official 4.51-second 40-yard dash at 2023 combine. 1 overall pick, top-notch quarterbacks from powerhouse college programs such as C.J. Celebrating #LeapDay with Chris Conley's NFL Combine record vertical jump in 2015.: #NFLCombine 2/27-3/1 on @nflnetwork pic.twitter.com/8DogXztSzu, Jacksonville Jaguars (@Jaguars) February 29, 2020. .css-13y9o4w{display:block;font-family:GraphikBold,GraphikBold-fallback,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13y9o4w:hover{color:link-hover;}}@media(max-width: 48rem){.css-13y9o4w{font-size:1.05rem;line-height:1.2;margin-bottom:0.25rem;}}@media(min-width: 40.625rem){.css-13y9o4w{font-size:1.28598rem;line-height:1.2;}}@media(min-width: 48rem){.css-13y9o4w{font-size:1.39461rem;line-height:1.2;margin-bottom:0.5rem;}}@media(min-width: 64rem){.css-13y9o4w{font-size:1.23488rem;line-height:1.3;}}9 Reliable Athletic Socks to Buy Now, These NFL Combine Prospects Are Frighteningly Fast, The 20 Best Pairs of Walking Shoes for Men, 3 Drills NFL Prospects Use for the 40-Yard Dash, 12 Best Fitness Watches for All Types of Workouts, Try This NFL Combine-Ready Agility Warmup, Mark Wahlberg Goes Shirtless in 3 A.M. Byron Jones was close to tying Washington and Conley in the vertical leap, but he is in a class of his own when it comes to the broad jump. Emanuel Hall 11-9t2. Links to content and the quotation of material from other news sources are not the responsibility of Bleacher Nation. This helps to demonstrate which players have the quickest feet, which often is important in determining which receivers have the best release off the line and are better route runners. Comments by third parties are neither sponsored or endorsed by Bleacher Nation. WebThe NFL Combine is a week-long showcase of the best college football prospects that takes place every February. Those that have an average or below-average jump will often struggle with the quicker and more explosive edge rushers. Here's an example of what the drill looks like from Colts defensive end Kwity Paye: NEVER FORGET Kwity Paye three-cone drillpic.twitter.com/7oQILAELxR. UCLA defensive tackle Otito Ogbonnia had the most bench press reps last year with 29. @PAEA_90 (via @nflthrowback) Posted by the official NFL Twitter account, Smith posted the best bench press number among all players at the combine. The. ET on Thursday, March 2. He's a big fan of the NBA, NFL, and MLB, highly interested in data and statistics. Not only are you getting a little of upper body power, youre also getting a whole lot of core work with the Bosu ball pushup. Defensive players have minimal time to make plays in cramped spaces. IYER: Ranking the NFL's 50 best free agents for the 2023 offseason Bench press The bench press is another notable NFL Combine drill with which fans have been enamored. There is no shortage of storylines as the 2023 NFL draft approaches. Here's an in-depth look at each of the six major tests prospects will go through in Indianapolis. As for running backs, they need to be able to quickly power through holes and creases in the line of scrimmage. The NFL combine record books are full of astonishing feats. This is due to the fact that Ernest went undrafted and never played a game in the NFL. But a lot of times when you're blocking your hands are coming from here. NOTE: Tune in to NFL Network and NFL+ for live coverage of the 2023 NFL Scouting Combine beginning at 3 p.m. You can prepare for the 225-pound bench press test using these key drills, whether youre at the Combine or putting in work at a gym like Max Impact Training in White Plains, New York, where Gaines showed Samuel the ropes. Players are required to lift 225 pounds for the bench press. They need to be able to quickly get around offensive tackles at the NFL level. And if a player can pair a good jumping number with a solid bench press score, that can help them to showcase great strength overall. Five years ago today, Byron Jones set a world record in the broad jump at the combine. None of MLB, the NFL, the NBA, the NHL, the Cubs, the Bears, the Bulls, the White Sox, or the Blackhawks have endorsed, supported, directed, or participated in the creation of the content at this site, or in the creation of the site itself. Are you looking to contact Customer Support about a subscription or account related question? Athletes are asked to lift 225 pounds as many times as possible. Performance coach and trainer Travelle Gaines has helped over 50 NFL first-round picks prep for the Combine through his Athletic Gaines program, including top five talents Myles Garrett and Kayvon Thibodeaux. If you want to keep note of Who had the most bench press reps at the NFL Combine in 2022? Nobody has beaten that number yet, but Brandin Cooks matched the time coming out of Oregon State in 2014 and several players have come within a few hundredths of a second. WebHere are the bench press baselines: Defensive backs and receivers: 15-20 reps. Running backs: 20-25 reps. Tight ends and linebackers: 25-30 reps. Linemen: 30-39 reps.