Protein. Cheerwine BBQ, Gravy or Joella's Hot Sauce. Grilled chicken breast contains a significant amount of cholesterol with 118 mg per 4 oz. 185.24.220.31 About Joella's Hot Chicken Watch on Choose the heat level for your chicken. Diced kale tossed in a homemade lemon zest dressing, currants, toasted almonds, topped with fresh Parmesan cheese. Description. We will have up to 3 total side options including Crispy Fries and Creamy Mac and Cheese, Green Beans and Bacon, Parm Garlic Fries, or our Kale Crunch Salad. The Fried Tenders can be grilled upon request, and the chicken used in sandwiches can be fried or grilled. We don't serve alcohol, but you may purchase can soda or bottle water from us at most events. Grilled chicken breast is a summer time favorite, served plain or slathered in barbecue sauce. Most items are offered with a choice of two sides. 19. 51.68.227.238 Vitamin B-6 is essential for formation of red blood cells and helps keep skin healthy, says Merck Manual. Lacak makro, kalori, dan lainnya . Dubbed "Ghost Pepper," the flavor is just a little less intense than the Fire-In Da-Hole option, which is the highest level on Joella's heat . Cloudflare Ray ID: 7a2d4d1a0d97b71f Fire-in da-hole Inferno it's waiver-worthy Ghost Pepper Chicken has no carbohydrates or fiber. Collard Greens with Bacon. Menu items served will vary based on the event needs but usually includes 1-3 Fried Tenders per person spiced to order. Find calories, carbs, and nutritional contents for Margarita Grilled Chicken (Light Menu) and over 2,000,000 other foods at MyFitnessPal . More Info At www.therecipes.info Visit site Joella's Hot Chicken Nutrition Facts great vergaforcongress.com The place where hearts are always warm and the chicken is spiced just right. No need to drag out your food scale to measure out a 4-oz. 28.6%. LOUISVILLE, Ky., (March 28, 2022) Joella's Hot Chicken, a Louisville-based fast-casual restaurant known for its hot chicken and made-from-scratch Southern Sides, has added a new heat level to . How many calories are in 3 oz grilled chicken breast? Fill out the form below and we'll be in touch about how we can bring the heat & southern eats! 1 to 10 of 1000 for wendy's grilled chicken no bun Ultimate Chicken Grill (No Bun) (Wendy's) Per 1 sandwich - Calories: 180kcal | Fat: 4.50g | Carbs: 7.00g | Protein: 27.00g Nutrition Facts - Similar Diced kale, currants, toasted almonds, lemon zest dressing, Parmesan cheese. Joella's Hot Chicken, a Louisville-based hot chicken concept, has added a heat level to the menu, just in time for guests to give it a try on National Hot Chicken Day (March 30). Eat a 4-oz. Its worth noting that the nutrient values may vary depending on the size and method of preparation of the chicken breast. The sodium content is relatively low, with only 60 milligrams per serving. 837 mg. Mac and cheese cont Performance & security by Cloudflare. J. Calcium works with phosphorus in chicken 292 mg per 4-oz to help build strong bones and teeth. It is important to eat Chicken in moderation to maximize its potential health benefits. There are 147 calories in 1 medium piece of Grilled Chicken. Instead of focusing on wings, tenders or sandwiches, Joella's relies on sinus-clearing heat as its draw for chicken lovers. Komunitas. Its also a good source of protein, providing 22 grams per serving, which is essential for muscle building, tissue repair, and immune function. 1630 calories. Like all animal proteins, grilled chicken breast is a complete protein, containing all the amino acids your body needs to function. 10g. Find Joellas Hot Chicken Calories & Nutrition Facts | MyFitnessPal Chicken Shreded Hot Chicken, 6 oz Calories: 180 Carbs: 3 g Fat: 4 g Protein: 35 g 180 Chicken Hot Dog, 38 g Calories: 109 Carbs: 3 g Fat: 8.5 g Protein: 5.5 g 109 Hot Hot Chicken Sushi Train, 3 rolls (1 plate) Calories: 195 Carbs: 21.4 g Fat: 7 g Protein: 9.9 g 195 Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. hershey's s'mores commercial 2021 little girl; butter swim biscuits 9x13; old fashioned home cookin' recipes. At Joella's we spice our 100% antibiotic-free, hormone-free, Come enjoy our freshly cooked chicken with an array of delicious sides and desserts! If so, well discuss with you Calories in 3 oz grilled chicken breast and its nutritional value and explain to you why its such a great option for you. The calories in grilled chicken breast provide energy for your body, Nutrition Information for Seafood, Meats and Poultry, Turns Out Everyone Was Wrong About Saturated Fats, complete protein, containing all the amino acids, USDA National Nutrient Database: Chicken, Broiler or Fryers, Breast, Skinless, Boneless, Meat Only, Cooked, Grilled, American Heart Association: Common Misconceptions about Cholesterol. What is JoJo sauce? 450. 3-Year Average Sales Change. Read on the nutrition facts of chicken breast: Saturated Fats|Polyunsaturated Fats|Monounsaturated Fats|Trans Fats|Vitamin A |Vitamin D |Potassium |Sodium |Dietary Fiber|Cholesterol|Carbohydrate |Calcium, The Daily Value(DV) according to is a percentage that tells you how much of a certain nutrient is in a serving of a meal or food, as compared to the recommended daily intake for that nutrient. The fat content of grilled chicken breast is relatively low, with only 3 grams of fat and 1 gram of saturated fat. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. 11g. Log food. With a niacin content of 14 milligrams (mg), one 4-oz serving supplies 100 percent of the daily recommendation for adult women and 90 percent RDA for men, according to the recommendations on MedlinePlus. Wed love to be able to do events in all our communities, but currently, the food truck is only operating in Kentucky and Southern Indiana. The Fried Tenders can be grilled upon request, and the chicken used in sandwiches can be fried or grilled. 1 piece (22g) Nutrition Facts. Chicken breast is an excellent source of B vitamins which provide many health benefits for your body. Seberapa cocok makanan ini dengan target harianmu? Our buffalo sauce blended with the perfect balance of sweet honey. When it comes to 3 oz grilled chicken breast, its important to understand the role that Calories,Fats,Carbohydrate, and Proteinplay in your overall health. At Joella's, we'll spice our 100% antibiotic-free, hormone-free, all-natural chicken just the way you like - from just enough heat to bring out the flavors and warm your heart, to Fire-In Da-Hole . Download the Joella's Hot Chicken app to get rewarded for eatin' good Southern food. joella's spiked honey sauce recipe. 770/2000Cal left. El Pollo Loco Flame Grilled Chicken Breast, Market Pantry Grilled Chicken Strips Fajita, El Pollo Loco Flame Grilled Chicken Breast, Skinless, Great Value Grilled Chicken Breast Fillets, Great Value Fully Cooked Grilled Chicken Breast Fillets, Hello Fresh Ginger Chicken and Rice Bowls, Factor Sweet Corn-Jalapeo Polenta & Chicken, NutriSystem Bacon and Cheddar Stuffed Chicken Stick, 1 medium piece (yield after cooking, bone removed). Get full nutrition facts and other common serving sizes of Grilled Chicken including 1 thin slice and 1 oz, with bone of (yield after cooking, bone removed). Italian cut green beans, fresh bacon, onions, seasoned and stewed to perfection in a vinegar based sauce. Iceberg lettuce wedge, peppadews, Cheddar cheese, bacon, red onion with your choice of house ranch or blue cheese dressing. Blog. Pickup | Delivery. Chicken breast also contains zinc, which supports your immune system. Fitness Goals: Heart Healthy. Fat 33 g. 34/67g left. what happened to all cheerleaders die 2; negotiated tendering advantages and disadvantages; fatal shooting in tarzana 40,000 psi water blaster for sale joella's spiked honey sauce recipe. Stir in the chicken base, turmeric, onion powder, and ground cumin. The average price of all items on the menu is currently $13.32. atau "Berapa kali sebaiknya aku makan dalam sehari?" Calories: 868 Total Fat: 55g Saturated Fat: 27g Trans Fat: 1g Unsaturated Fat: 23g Cholesterol: 379mg Sodium: 1132mg Carbohydrates: 39g Fiber: 1g Sugar: 36g Protein: 56g. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. The calories in a 4-oz chicken breast amounts to 171 calories, although any sauces or marinades you use on the chicken will add to the calorie count. On the Joella's Hot Chicken menu, the most expensive item is 24 Tenders, Sides and Sauces, which costs $112.49. Protein is a vital component of every cell in your body and is required for building muscle and repairing tissue. At Joella's we spice our 100% antibiotic-free, hormone-free, all-natural chicken just the way you like - from just enough heat to bring out the flavors and warm your heart, to Fire-In Da-Hole, bless your heart. Carbs--Fat. I ordered the . Kale Crunch with Chicken $10.74. Log food. Pernahkah kamu bertanya pada diri sendiri, "Berapa berat badan yang bisa aku turunkan dalam sebulan?" Your IP: Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. Serving Size: 3 Pieces. Cook according to the time listed on the rice package, usually 15 to 20 minutes. How does this food fit into your daily goals? 1 to 10 of 1000 for wendy's grilled chicken go wrap Grilled Chicken Go Wrap (Wendy's) Per 1 wrap - Calories: 260kcal | Fat: 10.00g | Carbs: 25.00g | Protein: 19.00g Nutrition Facts - Similar Whether youre trying to build muscle, lose weight or simply maintain your current health, understanding the nutrition facts of 3 oz grilled chicken breast is very crucial. Please fill out the form above with at least 10-days notice before your desired event. We require a deposit and signed contract to book the truck. 2) Order food as usual. Copyright 2022 Joella's IP, LLC, all rights reserved. Track macros, calories, and more with MyFitnessPal. calories in 3 oz grilled chicken breast? 580. A serving of 3 ounces (85 grams) of grilled chicken breast contains approximately 128 calories, making it a relatively low-calorie option for those watching their calorie intake. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Kale Crunch Salad $2.19. Joella's Hot Chicken One of Louisville's favorite spots for fried chicken is also vegan and allergen-friendly. March 29, 2022. Kale Crunch Salad. Chicken Plate 2 Jumbo Tenders (Grilled) Two Grilled Tenders, One Side & Dippin' Sauce $16.75 3 Jumbo Tenders (Grilled) Three Tenders, One Side & Dippin' Sauce $20.62 2 Jumbo Tenders Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Creamy Mac & Cheese $2.19. 33%. 16g. 1230 Cal. Search MyFitnessPal for calories, carbs, and nutritional contents for Joellas Hot Chicken and over 2,000,000 other foods at MyFitnessPal. Vegan Chicken is an option as well. The Wedge $7.75. Tools joella's spiked honey sauce recipe. Aktivitas yang Diperlukan untuk Membakar Kalori: Margarita Grilled Chicken (Lighter Choices Menu) As Served. Main Menu. Joella's offers a vegan chicken option and grilled chicken tenders for anyone following a gluten-free diet. Hot Hot Hot Triple Chilli Chicken Sandwich. Cal. Sodium 1240 mg. 1060/2300mg left. Do you want to lose weight or be healthier? Join MyPlate Calorie Counter and get access to free meal plans, healthy recipes and at-home workouts. Click to reveal Most items are offered with a choice of two sides. Bama White BBQ - a true southern mayonnaise based sauce with horseradish and lemon flavor. 2020 U.S. Units. Persentase berdasarkan pola makan 2000 kalori per hari. houses for rent in summerville, sc by owner; psvr loading circle; the essence of christianity chapter 1 summary; doppelganger bourbon drink; penny allen obituary; nick castellanos 2021; little portugal los angeles. Don't miss your chance for amazing results. 4) Rewards show up on your phone for you to use. Cover the pot and bring it to a boil. Along with the 443 mg of potassium in chicken, it provides the ability for blood to carry oxygen and conduct electrical charges between cells to keep your organs functioning properly, says the National Institutes of Health. Where hearts are warm & the chicken is spiced just. At Joella's, we'll spice our 100% antibiotic-free, hormone-free, all-natural chicken just the way you like - from just enough heat to bring out the flavors and warm your heart, to Fire-In Da-Hole, bless your heart. 2020 Systemwide Sales ($000,000) $21*. Fat 67 g Persentase berdasarkan pola makan 2000 kalori per hari. Your daily fat intake should range from 20 to 35 percent of your total calories, depending on your gender and age, according to USDA Dietary Guidelines. Here's how it works: 1) Register your credit/debit card(s) in the app. A sauce with a bitter bite. Dengan bantuan demo latihan, rutinitas olahraga, dan lebih dari 500 resep yang tersedia di aplikasi, MyFitnessPal memberikan gambaran kesehatan yang lengkap kepada anggota, mulai dari olahraga pembakar lemak terbaik hingga saran makanan sehat untuk dikonsumsi. Kale Crunch $7.75. Spiked Honey - a unique flavor of sweet with some heat. serving of grilled chicken breast has 3.6 grams (g) of fat, of which 1.1 g is saturated fat, according to USDA National Nutrient Database. According to researches, moderate eating of Chicken has been linked to various health benefits, but excessive eating can lead to negative side effects such as insomnia and anxiety. Daily Goals How does this food fit into your daily goals? atau "Berapa kali sebaiknya aku makan dalam sehari?" Calorie Goal 1550 Cal. For more insights from Technomic as well as Technomics analysis, growth forecast and more: Winsight is a leading B2B information services company focused on the food and beverage industry, providing insight and market intelligence to business leaders in every channel consumers buy food and beverage convenience stores, grocery retailing, restaurants and noncommercial foodservice through media, events, data products, advisory services, and trade shows. Cholesterol 65 mg. Joella's Hot Chicken $$ American, Takeout, Chicken, Chinese 4.3 (33 Ratings) Delivery Deliver as fast as 30 min Pickup No delivery fee Categories Chicken Plate Chicken & Waffles Big Sammies Lil' Sammie's Feed The Flock Fresh Salads Southern Sides Desserts Kids Meals Extra's Drinks Chicken Plate 2 Jumbo Tenders (Grilled) violet beauregarde . Find calories, carbs, and nutritional contents for Grilled Chicken Burger (Plain) and over 2,000,000 other foods at MyFitnessPal It's also a good source of protein, providing 22 grams per serving, which is essential for muscle building . Guests who are Vegan CAN enjoy these items: All of our spice levels unless guest is bee friendly (Spiked Honey), Kale Crunch Salad with NO CHEESE unless guest is bee friendly (kale dressing has honey), Kale Crunch Side with NO CHEESE unless guest is bee friendly (kale dressing has honey). You can email the site owner to let them know you were blocked. Karbo. Guests with nut allergies should NOT have the following items: Kale Crunch Salad (unless requested with no almonds), Kale Crunch Side (unless requested with no almonds). With our Spicy Pepper Sauce topping the southern style fried chicken fillet on a toasted potato roll, this sandwich was made for those who like it crispy, juicy, tender and hot. So, if you want to make informed choices about 3 oz grilled chicken breast consumption, keep reading! The action you just performed triggered the security solution. or "How many meals a day should you eat?" 20 wings (710g) Nutrition Facts. Kale Crunch Side. 70 calories. Click to reveal Sign up today! Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. You'll also get daily calorie and macro goals for your fitness journey. Joella's Hot Chicken Calories, Sugar Cane Sugar Nutrition, Dixie House Baked Squash Recipe Calories, Puffins Original Nutrition Facts Place an order within a couple of minutes. 2,000 calories a day is used for general nutrition advice. You can email the site owner to let them know you were blocked. Your IP: portion: this serving size of grilled chicken breast is approximately the size of the palm of your hand. Joella Hot Chicken 10150 Ulmerton Road, Largo, FL 33771 FL > Largo > 33771. Read More: How Much Protein Does Meat Have? Have you ever asked yourself, "How much weight can I lose in a month?" Grilling chicken is a healthy cooking method that helps to reduce fat content and retain more nutrients compared to other cooking methods. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. Cloudflare Ray ID: 7a2d4ec138632a05 Our team will get back to you as soon as we can to confirm our availability. Aktivitas yang Diperlukan untuk Membakar Kalori: Pernahkah kamu bertanya pada diri sendiri, "Berapa berat badan yang bisa aku turunkan dalam sebulan?" Other B vitamins contributing to grilled chicken breast nutrition include thiamin, riboflavin and vitamin B-12. Publix Hot & Spicy Non-Breaded Chicken Wings Found in deli department. This website is using a security service to protect itself from online attacks. Dengan bantuan demo latihan, rutinitas olahraga, dan lebih dari 500 resep yang tersedia di aplikasi, MyFitnessPal memberikan gambaran kesehatan yang lengkap kepada anggota, mulai dari olahraga pembakar lemak terbaik hingga saran makanan sehat untuk dikonsumsi. The recommended daily allowance is 46 g for adult females and 56 g for adult men, according to USDA. The action you just performed triggered the security solution. We are proud to offer THESE gluten-free options: Grilled Tenders with any of our spice levels, Kale Crunch Salad with no chicken or with Grilled tenders or chicken salad. 3) We'll buzz your phone when you earn a reward. Allergen Information - Joella's Hot Chicken Allergen Information Nuts Guests with nut allergies should NOT have the following items: Kale Crunch Salad (unless requested with no almonds) Kale Crunch Side (unless requested with no almonds) Gluten We are proud to offer THESE gluten-free options: Grilled Tenders with any of our spice levels Green Beans with Bacon. More Info At paden.architeon.info Visit site Dave Hot Chicken Calories - All information about healthy . One serving of grilled chicken breast provides .5 mg of iron, a component of hemoglobin. We will have up to 3 total side options including Crispy Fries and Creamy Mac and Cheese, Green Beans and Bacon, Parm Garlic Fries, or our Kale Crunch Salad. Joella's Hot Chicken Delivery Menu | 1072 Broad Ripple Avenue Indianapolis - DoorDash Joella's Hot Chicken The place where hearts are always warm and the chicken is spiced just right! Calcium works with phosphorus in chicken 292 mg per 4-oz to help build strong bones and teeth. Do not sell my personal infoPrivacy PolicyContact UsRSS, Photograph courtesy of Joella's Hot Chicken. Read More: Turns Out Everyone Was Wrong About Saturated Fats. Additionally, it contains 67 milligrams of cholesterol per serving. Premium Chili's Margarita Grilled Chicken (Light Menu) Serving Size: 1 plate. This Infor is based on the assumption that you are following a 2,000 calorie per day diet or food, which is a general guideline for nutritional needs. Aplikasi. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 51g. You need cholesterol to help with digestion, and make hormones and vitamin D. Your body makes all the cholesterol it needs so excess from food often takes up residence in your arteries, building up and eventually blocking blood flow. Currently only available in Kentucky and Southern Indiana for private events only. Performance & security by Cloudflare. 450/2000Cal left. oklahoma snap benefits increase 2022 . Grilled chicken breast contains 6 mg of calcium to help your muscles contract and your blood to clot. Seberapa cocok makanan ini dengan target harianmu? Protein. Guests with egg allergies CAN enjoy these items: All of our chicken with any of our spice levels, Cheerwine BBQ, Gravy or Joella's Hot Sauce. The cheapest item on the menu is Classic Dippin Sauces, which costs $0.60. Join for free! That should feed up to 100 people. Up to 3 dippin' sauces are available as well. Guests with egg allergies CAN enjoy these items: All of our chicken with any of our spice levels. Learn the good & bad for 250,000+ products. Joella's Hot Chicken Chicken Tenders. Percentages are based on a diet of 2000 calories a day. Get guaranteed assistance and 100% confidentiality. Niacin provides your body with energy and aids in nerve function and your digestive system. Vegan Chicken is an option as well. Copyright 2022 Joella's IP, LLC, all rights reserved. Stir well to coat the rice, then stir in 4 cups of water. Lemak. provided. Enjoy it on its own or grab a Spicy McCrispy meal with our World Famous Fries and a medium Sweet Tea. 67g. 649 were here. Jump to Section Show Guests with dairy allergies CAN enjoy these items: All of our chicken in any of our heat levels. Sejak 2005, sebanyak lebih dari 200 juta orang telah menggunakan MyFitnessPal untuk menemukan jawaban atas pertanyaan tersebut dan pertanyaan lainnya. A serving of 3 ounces (85 grams) of grilled chicken breast contains approximately 128 calories, making it a relatively low-calorie option for those watching their calorie intake. These tender, juicy, Grilled Butterflied Chicken Legs are perfect for a quick weeknight dinner or to serve for your next bbq! to this question we reviewed every piece of information about Chicken that was published in previous years and currently. Red-skin Mashed Potatoes. Apa pun tujuanmu, baik itu berjalan kaki untuk mengurangi berat badan, mencatat makanan yang kamu konsumsi, maupun tujuan lainnya, MyFitnessPal punya alat yang kamu perlukan untuk memulai perjalanan kebugaran dan kesehatanmu sekarang juga. It's magic, honey! This is a taste test/review of Joella's Hot Chicken Meal Special. This website is using a security service to protect itself from online attacks. JoJo Sauce Our homemade Cheerwine BBQ sauce mixed with our Honey Mustardfor a sweet bold flavor. Check your daily calorie intakeHERE. Green Beans with Bacon $2.19. 23%. Grilled chicken breast is carbohydrate-free and does not contain any fiber or sugar. Sure, heres a table of the nutrition facts for 3 ounces (85 grams) of grilled chicken breast: Note: The values may vary depending on the size and method of preparation of the chicken breast. Fitness Goals: Heart Healthy. One serving of grilled chicken breast provides .5 mg of iron, a component of hemoglobin. The Spicy McCrispy has 530 calories. In honor of the national holiday, Joella's will also offer a free Grilled or Fried Tender March 30-April 5 with the purchase of any adult entre. The sauce is amazing! 44%. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. portion of grilled chicken breast and you contribute 35 g of protein to your meal plan. Apa pun tujuanmu, baik itu berjalan kaki untuk mengurangi berat badan, mencatat makanan yang kamu konsumsi, maupun tujuan lainnya, MyFitnessPal punya alat yang kamu perlukan untuk memulai perjalanan kebugaran dan kesehatanmu sekarang juga. Menu items served will vary based on the event needs but usually includes 1-3 Fried Tenders per person spiced to order. Spicy McCrispy. 3-Year Average Unit Change. 4.5 16,900+ ratings 6017.2 mi $ Pricing & Fees More Info $0.00 delivery fee, first order -- delivery time Group Order Delivery Pickup The Meal Special comes with two fried tenders, one classic side and a drink. We only have one food truck and our restaurant is located in 5 states. A 4-oz. Once melted, stir in the rice making sure it is coated well with butter. Need to step-up your catering game? Are you a lover ofgrilled chicken breast who is trying to maintain a healthy lifestyle? . Currently, our food truck is only available for private events with a minimum of $2,500 to book. Event comin' up that deserves some flavor??!! Kal. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Its versatility makes this meat useful in the kitchen as well; not only does grilled chicken breast serve as a high quality protein source by itself, you can add it to salads and casseroles to boost the nutritional value. According to the American Heart Association, although there are no specific recommended limits for the amount of cholesterol you consume from food, it's still important to keep your body's cholesterol levels in a healthy range. Familiar chicken preparations are offered at six different spice levels, with the range skewed toward the incendiary (though a no-spice option is available). Creamy Mac & Cheese. How many calories are in 3 oz grilled chicken breast? We are a small team so we appreciate your patience as we work to get to every request! Grilled chicken breast contains 6 mg of calcium to help your muscles contract and your blood to clot. Grilled chicken also is a rich source of vitamin B-6, with 1.3 mg, providing 100 percent RDA. Keep fat consumption within that spectrum to avoid weight gain and related health problems. Personalized health review for User added: Joella's , Dixie Fried chicken sandwich: 1 calories, nutrition grade (N/A), problematic ingredients, and more. Sweet bold flavor. Sejak 2005, sebanyak lebih dari 200 juta orang telah menggunakan MyFitnessPal untuk menemukan jawaban atas pertanyaan tersebut dan pertanyaan lainnya.