These are balance beam, vault, floor exercise, uneven bars, parallel bars, tumbling, hoop, balance beam optional apparatus, and floor exercise optional apparatus. back tuck as dismount 01apr8:00 am 02(apr 2)10:00 pm Fearless Athletics Donut Classic Level 1-5, Bronze - Platinum 01apr8:00 am 02(apr 2)10:00 pm Go Green Invitational Level 2-6, Xcel. From Level 6, gymnastics skills are graded according to difficulty levels, and the routines executed at meets of subsequent levels must possess a certain number of skills with different difficulty levels. B skill with release, pirouette, or a 2nd 360 circling skill, Dance series x2, same or different AND a 150 leap or jump, Acro series x2 (at least one element must pass through inverted vertical) AND 1 flight element, Two different acro flight series, each with at least 2 elements, 2 different saltos in the routine, 1 minimum B. Check out the articles below to learn more about Xcel Platinum! Vault: Front Handspring 1/2 twist Both of these options are vaults over the sideways mat stack. The deductions listed above are there to separate vaults with good repulsion from vaults that do not have good repulsion. There are two gymnastics programs run by USA Gymnastics each with its separate sets of levels. Score from sanctioned competition in 2020 if at the same level 2. They must advance one level at a time by scoring the minimum mobility score at any USA Gymnastics sanctioned competition (Exception: Levels 1-3 do not have a mobility score). That skill could be a cast, or it could be a circling skill that finishes in clear support. Deadline date to enter Wednesday November 9. No hold is required to get credit for the handstand. From the competitive requirements per level to element illustrations, this manual is designed for quick reference and ease of use. Rules & Regulations is now AVAILABLE Google Books! Can you have a platinum floor routine without any back tumbling passes? Im moving to Xcel Platinum for the 2018-2019 season. The current Xcel Silver bars requirements are: if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-leader-1','ezslot_11',108,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-1-0');At Xcel Silver, the gymnast must perform at least 5 A Value Parts, which are each worth 0.10 off the Start Value. Athletes must score a minimum 31 AA to progress to Diamond or an event score of 8.0 to be an Individual Event Specialist. Click here to create your EASY Xcel Routines! Level 10, Level 9, Level 8; Xcel Levels (Xcel Silver/Platinum) USAG Xcel Code of Points (2022-26) . AAU Gymnastics and the event host, Celebrate Savannah, are prepared to offer a safe and enjoyable event which will follow all COVID protocols necessary to run the event in compliance with local and state requirements along with any specific facility requirements. X c el S i l v e r, G o l d, a n d P l a t inum qualify to Regionals based . Split leap split leap 180 degrees. Read The Ultimate Guide to Gymnastics Grips to determine which pair is right for her! The extended information, including skill value charts and clarifications will be available for purchase on Apple iBooks and Google Play. Platinum gymnasts are not allowed to use the alternative springboard. Thanks! Gymnasts must master and execute level 9 skills and their routines in the presence of judges. Based on these articles and . These requirements are paraphrased for easier comprehension; for precise information always refer to the official book published by USA Gymnastics. At Xcel Platinum, there is no specific casting requirement. Your gymnast is swinging from the railings and towel bars? Back hip circle Also, this is not considered a required level. Don't hesitate to reach out to us for any questions you might have on competitive gymnastics. . January 1, 2017, 11:02 pm. From the competitive requirements per level to element illustrations, this manual is designed for quick reference and ease of use. Usually, gymnasts move on to, If you're thinking of enrolling your child in gymnastics training, understanding the gymnastics levels will help you determine whether you would like. Kaitlyn Lam - Level 7 Gymnastics Floor Routine 9.700 - State Champion iKaitlyn2021 1.23K subscribers Subscribe 549 Share 126K views 9 years ago Kaitlyn Lam - Level 7 Gymnastics Floor Routine,. Levels 1-3: Some states have an organized Level 1-3 competitive program with sanctioned events. Please also visit the Xcel Homepage for all of the latest information, specific to each event. Guide to Changes (GTC) for Xcel Judging 2022-2026, View Updated 12.11.22 Provided by Priscilla HIckey Email:pkhnthsh@msn.com. If you have any questions regarding this information, please email. The execution deductions are the same in Platinum as they are in the Gold and Diamond divisions. Perfect for birthday, holidays, or anytime! Would a kip, cast (above horizontal), clear hip, kip, squat on, jump to high bar, tap swing, counter tap swing, flyaway, work? I have all of the reqierments for excel platinum but then I would be the only girl in platinum at my gym. Any extra casts, or pumps of the legs going into a cast, will also receive the 0.30 extra swing deduction. By registering you will have access to membership features which will let you update or renew your membership. A level 4 gymnast must be able to perform and master the following skills: Split leap and split jump with 120 degrees leg separation, Cartwheel dismount to a side handstand with turn, Squat on, pike on, or backward sole circle. This is a general overview of the requirements for the Xcel Platinum division. Please be advised the website will provide you with free PDFs for the Womens Special Requirements, Vault Summary, Event Deduction Charts, and Judges Cheat Sheets. November 29, 2018, 3:26 am. Platinum gymnasts must perform 6 A skills and 1 B skill in their routine. You have successfully joined our subscriber list. Kip, cast handstand front support cast squat on kip up cast clear hip push away fly away off? Floor: Roundoff Back handspring back tuck, front tuck roundoff (or front pike), full (360 degrees) turn, Split leap side leap. Would a kip cast above horizontal backhip circle squat on Jump to high bar kip cast under swing dismount be allowed? As of 2022, the official population . 13apr(apr 13)8:00 am 16(apr 16)10:00 pm Level 9 and 10 - Regionals. Level 4 Meet is the first competition that a gymnast faces. Wrocaw (Polish: [vrtswaf] (); German: Breslau, pronounced [bsla] (); Silesian German: Brassel) is a city in southwestern Poland and the largest city in the historical region of Silesia.It lies on the banks of the River Oder in the Silesian Lowlands of Central Europe, roughly 40 kilometres (25 mi) from the Sudeten Mountains to the south. Hi! Gymnasts must master the following skills and have them in their personal routines: One acro series with at least 2 flight skills excluding the mount and dismount, Aerial or Salto dismount with a minimum of "B" skills, Dance series with two skills which may involve mounts, leaps, jumps and turns, Three different Saltos within the floor routine, Dance passage with at least 2 different leaps, jumps or hops one of which should be a leap with 180 degrees leg separation, The last Salto in the routine has to be a "B" Salto skill. Meet Information. handstand backwalkover 4. Is that true? Vault you need a half on half off or with a half on you start out of a 9.8. Thanks. squat on The extended information, including skill value charts and clarifications will be available for purchase on Apple iBooks and Google Play. Level 1 gymnastics aims to teach a gymnast the very basics of the sport. Check your email! Some gyms like for gymnasts to wear grips once they start swinging on the high bar. There is no undertime deduction. The mat stack must be a minimum of 24 high, and a maximum of 48 high. Front tucl dismount, Floor Levels 1 & 2 - April 22-23, 2023 - WinKids. The only exception is that if the gymnast performs a cast within 10 of the requirement, the requirement will be awarded with a 0.10 amplitude deduction. Before gymnasts can be classified as level 5 gymnasts, they must have perfected level 4 routines and scored a minimum of 34AA at a level 4 meet. Stud earrings are permitted - all other jewelry must be removed prior to the beginning of warm-ups. Just like bars, an Xcel Platinum beam routine has 4 Special Requirements. The new Xcel Code of Points is now available. The options are: The gymnast is allowed to perform two vaults. PA News; PA Calendar ; PA Club Directory; State Handbook; Xcel Program . Handstands that are within 10 of vertical will receive credit with a 0.10 amplitude deduction. Can a gymnast compete Platinum, qualify for state and regionals, and then be moved down to xcel Gold for the next season? Round off back handspring layout You dont need a half on half off, just some vaults will give you a lower start value. Possible Friday start. Skills, or Value Parts, in gymnastics are rated from A to E, with E being the most difficult. marisawitte21@gmail.com This article will help you select the perfect one for your gymnast. USA Gymnastics Safe Sport Event Mandate Letter: . Excel Platinum Vault. Each division has difficulty restrictions specific to that division. 01apr8:00 am 02(apr 2)10:00 pm Fearless Athletics Donut Classic Level 1-5, Bronze - Platinum 01apr8:00 am 02(apr 2)10:00 pm Go Green Invitational Level 2-6, Xcel. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-leader-2','ezslot_14',111,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-2-0');The required Value Parts for beam are the same as bars: 6 As and 1 B. They are the Junior Olympic (JO) Program and the, Gymnasts must master level 8 skills and execute their routines which must consist of 4 "A" skills and 4 "B" skills. Aimee, if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-box-4','ezslot_3',105,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-box-4-0');The second difference is that Platinum gymnasts are allowed to perform roundoff-entry vaults (Yurchenkos). Program Exemption/ Eligibility Form, Clinic Hours for Multi-Track Educational Events Form, Non-U.S. citizen permission to participate letter, Event Financial Report Form (currently being updated). you dont but the only other dismount for bars is an underswing dismount and its hard to get credit for that. dive cartwheel The current Xcel Platinum beam requirements are: The current Xcel Platinum floor requirements are: Xcel Diamond gymnasts are required to perform at least one vault from the Xcel Diamond vault chart, which lands on the feet first. Yes, one of my teammates has that exact routine. If the required Value Parts are not performed, a deduction is taken from the Start Value. Level 8 gymnastics is the first of the gymnastics levels to demand, This is the final level in the Junior Olympic Gymnastics Levels. They need a minimum of 34AA to qualify for level 5. Heres an overview of the requirements and key points for Xcel bars in the Platinum and Diamond divisions. If the required Value Parts are not performed, a deduction is taken from the Start Value. They must master level 10 skills and formulate their unique routines which must meet the requirements of a level 10 meet: 3 "A" skills, 4 "B" skills, and 2 "C" skills. Examples of clear circling skills are clear hip circles, sole circles and stalders. The split leap/jump angle requirement is 150 for Xcel Platinum floor routines. you need at least a 34.000 at one meet to qualify. At the end of the competition, gymnasts must have scored at least 34AA to advance to level 6. 16, max 48): SV 4.5, Part 1B: Kick to handstand, fall to flat back: SV 4.5, Bronze Vault Option 2 (Start Value 10.0): Jump to handstand, fall to flat back on mat stack (min. For platinum, Hey I need help do I meat all the requirements For gymnasts to compete in a Level 6 meet, they must have scored at least a 34AA in level 5 meets. For beam, since you can do an acro series with or without flight, would it be possible for me to do a backwalkover back tuck dismount because it is a connection and has flight it would just be my dismount. Levels 1-4 Skill Progression Checklist - All the major required skills for levels 1-4 in the proper progression. 48), 1st acro pass: minimum 2 acro elements, flight or non-flight, 2nd acro pass: 1 acro element, flight or non-flight, Dance passage (2 Group 1 elements) including 60 leap off 1 foot, Dismount from low bar or high bar (no saltos), 1st acro pass: minimum 2 acro elements, 1 must have flight, 2nd acro pass: minimum 2 directly connected elements OR 1 flight element, Dance passage (2 Group 1 elements) including 90 leap off 1 foot, Skill finishing in clear support AT (or above) horizontal, 2nd 360 circling skill (same or different from the first one), 2 different leaps/jumps, 1 with minimum 120 split (isolated or in a series), 2 acro skills, with or without flight, 1 must achieve or pass through vertical, 1st acro pass: 2 directly connected flight elements, 2nd acro pass: 2nd connection of 2 flight elements OR a salto/aerial, Dance passage (2 Group 1 elements) including 120 leap off 1 foot, Skill finishing in a clear support above horizontal, 1 Acro flight skill OR acro series x2 (at least one element must pass through inverted vertical), Dance series x2, same or different AND a 120 leap or jump, 1st acro pass: Minimum 2 flight elements including A or B salto, 2nd acro pass: 2 flight elements OR B salto, Dance passage (2 Group 1 elements) including 150 leap off 1 foot, Skill finishing in a clear support at minimum 45 from vertical, Min. I competed level 5 and went to 6 but moved to Xcel because of my after school schedule the Xcel schedule fit better. All Xcel routines will start at 10.0 if the Special Requirements and Value Parts are met. backwalkover balkwalkover I want to ask my coach if I can move to platinum, but would I be allowed to compete on my own? Platinum gymnasts musthave the following in their bar routine: Platinum gymnasts must have the following in their beam routine: Platinum gymnasts must have the following in their floor routine: The next Xcel level in gymnastics after Platinum is Diamond. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-banner-1','ezslot_5',106,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-banner-1-0');The Platinum vaults that start at 9.7 include: The Platinum vaults that start at 9.9 include: The rest of the vaults allowed in the Platinum division will start at a 10.0. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'thegymnasticsguide_com-large-leaderboard-2','ezslot_6',107,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0');If a vault is performed that is not allowable for the division, it will receive a 0 (void vault). Gymnastics biker athletic shorts may be worn all levels. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2023 GymnasticsHQ. Level 2 in gymnastics comes after the completion of Level 1. Proudly created by Wix.com. No you dont, I came from level 5 and switched over to platinum. They must master all level 8 skills and create unique routines which must have 4 "A" skills and 4 "B" skills. (updated 02.07.23) AAU Special Stars AAU Artistic Gymnastics Special Stars - Program for Athletes with Special Needs. on, off land facing away from the table, A skill finishing in clear support above horizontal (not mount or dismount), 360 circling skill (not mount or dismount), Finishes in a clear support (hips away from the bar), Finishes within 10 of the angle requirement, Dance series to include two Group 2 skills, or leaps/jumps from Platinum chart (same or different) AND 1 leap/jump with min. Grab your FREE Goal Setting Workbook here! Shes on XCEL platinum 205 Woodcreek Drive. This gift list for gymnasts is continually updated to bring you the best gifts for your gymnast. cartwheel cartwheel Gymnasts at this level are not able to select their own music. Levels 3 & 4 - Irving Gymnastics. The vault list is almost the same as the Gold chart. Savannah, GA. Level 1 / Level 2 / Level 3 / Level 4. This is the final level in the Junior Olympic Gymnastics Levels. They must master dictated routines to participate in a level 5 meet and qualify for level 6. Click here for your SIMPLE solution to creating Xcel Routines! Gymnasts are free to create their routines with a combination of different level 6 gymnastics skills. Acro passes are considered different if any of the following occurs: Different number of skills in the passes Same acro elements performed in a different order Can you compete more than 1 b skill? Bronze Vault Option 1 has two parts. The handstand must reach within 10 of vertical from the shoulders to the hips to get credit for a vertical skill. To be a level 1 gymnast, gymnasts must be able to perform the skills that will be outlined in the next section. 5 tenth deduction Performing an unallowable skill = .3 tenth deduction Competition: No timing for any level on Beam or Floor Mobility: SC AAU athletes are not required to achieve a mobility score to move to the next level. you do not meet all the requirements and even if you work hard on them you will still be struggling throughout the season. I have been wanting to learn what the letters mean for a while, but I'm too cheap to buy the Code of Points. . She does need to perform one SKILL, though, which reaches above horizontal. The split leap/jump angle requirement is 120 for Xcel Platinum beam routines. squat on Vertical handstand (no hold) back walkover ( its a connection ), roundoff The Special Requirement for a skill above horizontal will be awarded to a skill that: This means that a skill finishing in clear support, at 9 below horizontal or higher, will receive Special Requirement credit. handtsand backwalkover if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[580,400],'thegymnasticsguide_com-medrectangle-3','ezslot_9',103,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0');The fourth level, or division, as its called in Xcel gymnastics, is Xcel Platinum. Standing Back Tuck Some gyms will however require younger athletes to develop longer at this level in order to provide a strong fundamental foundation on which to build. This includes skills that are part of an acro series. There is no undertime deduction. The current Xcel Silver floor requirements are: Xcel Gold gymnasts are required to perform at least one vault from the Xcel Gold vault chart. Level 8/9/10. Im trying to go platinum and all I need is vault any tips? There are actually many ways around back handsprings. Read on for some tips on improving your vault run. The Start Values range from 9.4 to 10.0. Level 9 & 10 athletes must qualify by scoring 35.00 at their state meet. If you don't see it in your inbox, be sure to check your Spam and Promotions folders! The platinum division is similar in skill requirements to the JO program's level 5-7. The meet will be hosted by Armory Athletics. 14apr . Level 6 Between 1:05 (one minute five sec.) For more detailed information on each event, check out the articles below: USA Gymnastics Xcel Code of Points, 2022-2026. Make sure to check that their toes arent below their waist in the cast. to determine the angle for Level 4/5 Compulsory Handspring as well as Non-salto vaults at JO Levels 8-10 and Xcel Gold/Platinum/Diamond. The level 5 uneven bar mount requirements include a straddle or pike glide kip. For floor can I do a roundoff full and a front pike as my 2 tumbling passes? Round off BHS Tuck The Women's Development Program (WDP) was created with the belief that all athletes, regardless of their potential, must have a solid foundation of basic skills in order to advance safely. All acro flight elements with hand support will receive credit, no matter how many times that element is performed, as long as the series is different. Judges keep saying that our girls are not meeting cast requirements and they all at least parallel. Is this correct? Unlike levels 1 and 2 meets, a level 3 meet involves a measure of seriousness as it determines whether or not a gymnast is good enough to move on to level 4 and start competing. A level 1 gymnast must be able to perform the following skills under four skill sets: Since level 1 is not a highly competitive level, its meet is an informal affair that may be skipped. Follow us on Instagram:@thegymnasticsguide. These vaults are all non-salto vaults with and without twists. Equipment should accommodate the size of the gymnasts. Level 8: 35.00AA No IES Qualification. How Does Scoring Work in College Gymnastics? horizontal They must master level 6 gymnastics skills and have 5 "A" skills and 1 "B" skill in their routine. USA Gymnastics is the National Governing Body (NGB) for the sport of gymnastics in the United States, consistent with the Ted Stevens Olympic & Amateur Sports Act, the Bylaws of the United States Olympic Committee and the International Gymnastics Federation. cartwheel handstand A level 10 meet determines whether or not a gymnast will advance into Elite Gymnastics or not. Gymnasts will be required to put on an official leotard and abide by all rules of the competition. While these are requirements, some gymnasts compete in the XcelPlatinumlevel without being able to do all the skills listed below. floor: round off back handspring back tuck, front pike, full turn(360), leap. Full and a half turn Tuxk jump 2022. Results. Where can i find the A and B valued skills, https://emethgym.com/team/team-parent-resources/skills-defined/, These skills may be slightly outdated, some may be worth less and not all of them are there but here is a website that hopefully can help you . Is a Yurchenko or Tsuk TIMER to stacked mats allowed? Qualifications to 2021 Regional Championships If your state is NOT hosting an in-person state championship, athletes can qualify to Levels 6-10 & Silver - Platinum Xcel Regional Championships as follows: 1. 13apr(apr 13)8:00 am 16(apr 16)10:00 pm Level 9 and 10 - Regionals . Gymnasts must master level 8 skills and execute their routines which must consist of 4 "A" skills and 4 "B" skills. Ok, so i havent done gymnastics in 2 years but im going back soon and i have a lot of skills on floor like a round off back handspring tuck,standing,tuck, front hand spring..but i havent done bars in a while. Level B/S/G. Yep! Ive been reading A and B skill lists on the internet, and have seen both split jump and split leap on the beam classified as B skills. If you don't see it in your inbox, be sure to check your Spam and Promotions folders! So as one of my passes I do roundoff back-handspring back tuck, can I compete a roundoff back tuck as my other pass? Levels 4-6 are compulsory levels in competitive gymnastics. Beat jump This article is updated with the changes from the 2022-2026 Xcel Code of Points. Can you compete a kip, cast, clear hip, kip, squat on , long hang pullover backhipcircle , cast away fly away? Each routine must contain at least two acro passes. Contact the State Administrative Committee Chairman for information on scheduling, judging criteria, etc. LEVEL 4: For many gyms, this is the first level at which kids actually compete. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-banner-1','ezslot_10',106,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-banner-1-0');The current Xcel Bronze requirements on bars are: At Xcel Bronze, the gymnast must perform at least 4 A Value Parts, which are each worth 0.10 off the Start Value. In level 8, each gymnast can create a unique routine on each skill set and choose which skills they want to meet the requirements of 4 "A" skills and 4 "B" skills. Split jump October 4, 2020, 10:04 am. our xcel team only trains 3 hours a day, Im moving to excel from level 6, The excel team at my gym only practices 2h 30 minutes. Capperal Gymnasts must have perfected level 2 gymnastics skills and mastered level 3 skills to be classified as level 3 gymnasts or take part in level 3 gymnastics meets. Claire Headman Someone posted this link earlier. Has the cast requirements changed ? Can you do a front handspring and a half on or half on and half on half off? front walkover handstand Floor The current Xcel Platinum floor requirements are: 1st acro pass: Minimum 2 flight elements including "A" or "B" salto The goal of Xcel is to provide gymnasts of varying abilities and commitment levels the opportunity for a rewarding gymnastics experience. Find USA Gymnastics meet scores and results. Platinum gymnasts must perform 6 A skills and 1 B skill in their routine. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-large-mobile-banner-1','ezslot_10',109,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-1-0');The angle of the cast is important in order to determine whether the cast receives Special Requirement and Value Part credit. For gymnasts to compete in a level 8 meet, they must have scored a minimum of 32AA in a level 7 meet. Here are the difficulty restrictions for Xcel Platinum bars: There are three exceptions to this difficulty restriction. There is no more than 1 total twist in any of the vaults, and no more than 1/1 twist in any phase. Our new digital interactive NGA Womens Gymnastics Technical Handbook with Table of Elements is finished and for sale in the Apple Book Store. Participation on the JO team is a year-round commitment. Also, they must be at least 4 years old to participate in a level 1 meet. The current Xcel Platinum bars requirements are: At Xcel Platinum, the gymnast must perform the following Value Parts: If all of these Value Parts and Special Requirements are performed, an Xcel Platinum routine will start at 10.0. 2. Find gymnastics events and meet information for USAG sanctioned events. There is no minimum time for a Platinum beam routine. The judges will evaluate casts and circling skills based on the angle from the shoulders to the lowest body part. Each division has its own set of skill and difficulty requirements. Levels Xcel Bronze & Xcel Silver - April 15-16, 2023 - GymnStar. Practice times are increased in the summer months for the Level 6-10 girls. RO, Back Tuck and RO, BHS, Back Tuck are considered two different series and will count for Special Requirement credit. Also, they must be at least 7 years old at the time of the level 5 meet. No, you dont need to have a back handspring for Xcel Gold. A clear support skill finishing above horizontal, A Circling Skill (not the mount or dismount), Dance series with 2 skills (they can be the same or different skills). Any additional tap swings will receive a 0.30 extra swing deduction. If youre looking for a pair of grips, here is a guide to choosing grips for your gymnast. This helps to level the playing field among gymnasts in that division. Thank you to our members for making NGA a great place for gymnastics! do i need a flyaway for platinum? Bars: Level 3 gymnastics is also an optional level. It will, however, receive a deduction of 0.10 for lack of amplitude if it is lower than 1 above horizontal. Take a look at this Xcel Beam article to understand what a gymnast should be doing at each division, including Xcel Platinum. Warm up time for Xcel Platinum- 1 1/2 minutes Warm up time for Xcel Diamond- 2 minutes Missing Special requirements = . The NGA Womens Gymnastics Technical Handbook with Table of Elements contains information for all levels of the NGA Womens Gymnastics Program. With over 1,400 full-color illustrations, this unique 206-page. Can my platinums do a The current Xcel Gold beam requirements are: At Xcel Gold, the gymnast must perform at least 6 A Value Parts, which are each worth 0.10 off the Start Value. They must master level 9 skills and create their routine which must meet the requirements of a level 9 meet: 3 "A" skills, 4 "B" skills, and 1 "C" skill. The rules for level 4 meets apply to level 5 meets. Lile level 6, level 7 gymnastics is an optional competition level with more specific requirements. If all of these Value Parts and Special Requirements are performed, an Xcel Gold routine will start at 10.0. I cant do a back handspring (or a bridge kickover (I know lane)) but I got moved to xcel gold I is xcel gold anyways VAULT: minimum of a handspring onto vault table To qualify as a level 3 gymnast, a gymnast must master the following skills: Handstand with a flat back, to fall onto a stack of mats, Split jump and straight jump to 90 degrees, Cartwheel to side handstand dismount, with a turn. The current Xcel Diamond beam requirements are: The current Xcel Diamond floor requirements are: In this article, you have learned about the most updated version of the Xcel gymnastics requirements for 2022-2026. The vault is expected to be quick and dynamic, and to show a hip rise. Platinum gymnasts must perform a minimum of a front handspring vault. Bars: 2021 AAU Gymnastics National Championship. If your gymnast needs a mat for all of the handstands and cartwheels she does around the house, look no further! A level 2 gymnast is required to be able to perform and master these skills: Jump to handstand from a mat stack and a fall to flat back, Handstand (hold it for at least a second), Split jump and split leap (with 60 leg separation).
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