Place sweet potatoes onto a large baking sheet and drizzle with 2 tablespoons oil. Then cover, reduce the heat, and simmer for 15 minutes, or until the potatoes are tender. Add the broth, tomatoes and sweet potato. Thank you! Your email address will not be published. A handful of baby spinach is stirred in at the end for a pop of awesome green. Cook, stirring from time to time, until both the onion and sweet potato look slightly caramelized and golden, about 10-15 minutes. You'll love this healthier twist on the classic potato leek soup. A French classic, this creamy potato leek soup is quick, easy, and comforting. Step 3. Add the leeks and saut for 8 to 10 minutes, until softened (but not browned). Place on tray and cook for 45 minutes or until completely softened. Required fields are marked *. Seattle, WA 98109 I have carpel tunnel in my hands so cutting them is a challenge, but I always have frozen ones on hand. I have used coconut whipping cream in other recipes which is good texture wise, but not really the flavour I want for this soup. Adjust the heat as necessary so as not to brown. Super easy and tastes amazing every time. 1100 Fairview Ave N Served in over cous cous and it was so good. It was super easy. It is the perfect balance of super simple, but complex in flavor. Plus 5 Chef Secrets To Make You A Better Cook! Join my e-mail listHEREto receive new recipes and my weekly dinner plan! If you'd like to add a protein next to this stew, something like Moroccan meatballs or a simple chicken breast will work! Leave a Comment. I love sweet potatoes in any form and will never turn down a dish with these beauties! Taste of Home is America's #1 cooking magazine. Add 4 cups low-sodium chicken broth to pot, re-cover, and cook until potatoes are tender and falling apart, 12-18 minutes. On a cold winter or fall night, warm up with this creamy sweet potato soup! Thanks !! This sweet potato soup recipe is one of my favorite healthy comfort foods. Featured in: PAIRINGS; What to Serve When Marshmallows Are Not Invited, 230 calories; 10 grams fat; 6 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 0 grams polyunsaturated fat; 33 grams carbohydrates; 4 grams dietary fiber; 9 grams sugars; 4 grams protein; 513 milligrams sodium. I have been sick this week and need something full of vitamins and warmth. I also sprinkled some feta cheese on top and it gave it a nice taste. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Finally, stir in the baby spinach and fresh parsley. The top part of a leek stem is usually tougher and of a deeper green color, and that top part won't be used in this particular recipe. Garnish with fresh parsley leaves and sauteed leeks. My husband ate sooo much of it. Season with kosher salt, black pepper, and the spice mixture you prepared earlier. Add leeks, and saut slowly over low heat until tender but not brown, about 10 minutes. You want the veggies to get tender. Note: The information shown is Edamams estimate based on available ingredients and preparation. See our collection ofMediterranean diet recipes here. Sprinkle each bowl with a couple teaspoons of the chopped cilantro. Make this sweet potato and red pepper soup in just a few simple steps. Yes, this easy sweet potato stew can also be made in the slow cooker or instant pot. Add the diced potatoes, salt, bay leaf, thyme, and vegetable stock. Pumpkin, Sweet Potato, Leek and Coconut Milk Soup. Add the broth, tomatoes and sweet potato. Return pure to saucepan, add milk or half-and-half, bring to a simmer, add 1 to 1 cups more water to make soup no thicker than heavy cream. Preheat oven to 375F. Add the stock and the sweet potatoes. Remove the pot from the heat and top with a healthy drizzle of Private Reserve Greek extra virgin olive oil. Directions. Thanks for the recipe! Add the stock and the sweet potatoes. Read my full disclosure policy. Stir in garlic. Directions In a large saucepan, saute the onion, red pepper and carrots in oil for 3 minutes. If the sweet potato feels squishy or the flesh gives, its probably passed its prime. Add the broth, bring it to a boil, then reduce heat and simmer, covered, until potatoes and cauliflower are tender, about 20 . Serve with a drizzle of olive oil and a sprinkle of curry powder. Its gorgeous, deep-orange color will brighten up the dreariest winter day, and its taste enlivens even the most jaded chemo palate. Leeks belong to the same family as onions and garlic. Finally, add the heavy cream. Stir in the ginger, garlic, cayenne and pepper; cook 2 minutes longer. This will allow the leeks to release their sweet flavor. Home Mediterranean Diet Mediterranean Diet Recipes Simple Vegetarian Sweet Potato Stew. You can use oat milk, but try the soup first as you may like the way it tastes already. . Add the garlic and leeks to the pan and cook for approximately 3-4 minutes to allow everything to soften. Another thing I love about this sweet potato soup recipe? Put the carrots, sweet potatoes, leeks, onion, garlic, celery, stock and bay leaf into a large flameproof casserole and bring slowly to the boil. If the soup is too thick, blend in a little more broth. Lower the heat to medium. To use, thaw overnight, then pour into a pan. Liquidise soup until smooth. Dump in the canned tomatoes and the broth and give it a good stir to combine the ingredients. Let cool slightly and pour the soup into a blender, working in batches if necessary, and blend until smooth. Discover more pumpkin recipes. Bring to a boil. Add more water, as needed, to reach. This is such a hearty, filling soup that would be great for breakfast, lunch or dinner! Bring to a boil; reduce heat, and simmer, covered, for 25 minutes, until vegetables are very tender. Turned out great. Once upon a time, I went to culinary school and worked in fancy restaurants. 1 tablespoon extra virgin olive oil (plus extra for garnish), 600 grams (21 ounces) small sweet potatoes, peeled and sliced into coins. A complete win in my book! Leek, Potato & Spinach Stew. 3 cloves garlic, 2 or 3 large leeks. Visit our ingredient substitution guide , https://www.youtube.com/watch?v=DCr3rAOuGHM. That tougher part can easily be chopped and sauted for another dish, though. Start by cutting off and discarding the root ends and thick dark green parts. Will be making this again!! Simmer for 15 minutes, or until the potatoes are very soft. Serve with crusty bread. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im making right now this for the 2nd time in a week, it was that good. I also used 1/2 & 1/2. A drizzle of rich Greek extra virgin olive oil! Stir well and bring to a slow boil. I served this over couscous with roasted chickpeas on top, and I also added a little skillet cooked chicken seasoned with turmeric, cumin, paprika, and garlic just to add a little extra protein. Saut onion, celery, Italian seasoning, salt, and pepper until tender, about 5 minutes. Select the manual function and cook on high pressure for 10 minutes. 2 or 3 large leeks, the top part removed, and the softer part sliced in rounds; Sea salt and freshly ground black pepper to taste. Mailstop M4-B402 Add the garlic, ginger, coriander, and smoked paprika, and stir. Get our best recipes delivered to your inbox. Delicious!!!! Add salt and white pepper to taste, as well as more soymilk if you want the soup thinner. Personally, I love this sweet potato stew overquick-cooked couscous. Add sweet potatoes and 3 cups water. Add the tomatoes and cook, stirring from time to time, until the tomatoes have turned orangey-red, about 5 minutes. 1 cup: 213 calories, 12g fat (2g saturated fat), 0 cholesterol, 655mg sodium, 20g carbohydrate (11g sugars, 4g fiber), 9g protein. 2 teaspoon ground cumin. Heat remaining tablespoon of oil in a skillet. Stir in garlic. Our partner in public broadcasting: Trim the end off of the leek, and slice it into thin rings, discarding any darker green leaves. Thanks for sharing your recipe and looking forward to checking out your website in the future. This will allow the leeks to release their sweet flavor. Remove from heat and stir in cup sour cream. Tip - To test if the carrots and sweet potatoes are tender and cooked through, stick a fork or knife into a piece of each. Bring soup to a simmer and cook, partly covered, until potatoes begin to fall apart, 45 to 50 minutes. Add garlic and saut until fragrant, about 30 seconds. Made this last weekend exactly as written. Hilda Fallas, Bothell, Washington, Sweet Potato Soup Recipe photo by Taste of Home. This beautifully silky pumpkin soup makes a wonderfully comforting supper. Calorie breakdown: 40.6% fat, 51.6% carbs, 7.7% protein. Subscriber benefit: give recipes to anyone. Copyright 2023 Love and Lemons, LLC. Add in the can of diced tomatoes with the juices and the broth. I use nori-mu silken tofu as it comes ina tetra pack so it is always on hand in the pantry and doesnt go bad. This leek and sweet potato soup are different from what it is like traditionally, but only because I chose to use sweet potatoes as opposed to a regular white potato. Okay, I think you get the picture. Add the ginger and stir together until fragrant, about 1 minute. Its one of the first dishes I learned to make in culinary school, right after a proper omelet and basic vinaigrette, because its an essential base soup in French cuisine. Next, add the potatoes, chicken broth, bay leaves, thyme, salt and pepper. You can cut them in half and run water inside the different layers of "flesh". Add the sweet potatoes and the apple and cook until they begin to soften, stirring occasionally, about 8 to 10 minutes. Food Home Recipes Sweet Potato Leek Soup. Add your chopped carrots and sweet potatoes. Im so glad you enjoyed the soup! Garnished with parsley & a few crispy shallots & potatos (fried them up in a separate pan). Cook and stir until peanut butter is melted. Add the sweet potatoes and enough water or vegetable broth to cover the lentils by about 1 inches. If you do not have an immersion blender, you can use a regular blender. Cool slightly. Bring to a boil. Cook the veggies and stir occasionally. I usually add more leeks, potatoes and stock so both my husband and I have enough for the week. Sweet potatoes have more flavor than regular potatoes with lots of vitamins, and this recipe is relatively easy to make. Allow natural release for 10 minutes, then follow with quick release. Then add the garlic and stir for another minute. This sounds amazing ! Ive made this soup twice and it was delicious. Bring to a boil for 10 minutes or so, then turn the heat to low. Merlot and Cabernet Sauvignon are also good . Im so happy to hear how much youve loved it! large leeks, white and light green parts only, roughly chopped (about, Yukon Gold potatoes, peeled and roughly chopped into, I'm Jenn Segal - Classically Trained Chef, Cookbook Author & Busy Mom, 30 Comforting Soup Recipes To Warm You Up, French Lentil and Vegetable Soup with Bacon. Step. Its vibrant color brightens up gray, dreary weather, and its velvety broth warms you from the inside out. 2 Stir in the chicken broth, thyme sprigs, salt and pepper. This sweet potato soup recipe is soup-er (I had to!) I used the slow cooker method and added a half bag frozen corn because I always add corn to soups/stews. Now we have coriander and its even better if that is possible. Now, add carrots and sweet potatoes. Will, make again and again. Potato leek soup is simple to make, but first you have to deal with the leeks. Followed the recipe, substituting 1 can of organic unsweetened coconut milk and adding some chopped carrots, cauliflower & a sprig of fresh rosemary. This soup thickens as it cools. Season to taste and leave to cool slightly. To serve, ladle into bowls. Potato leek soup is simple to make and can be served as an appetizer, a side dish alongside a sandwich or salad, or as a stand-alone lunch. Bring the soup to a boil, cover the pot, and simmer until the sweet potatoes are tender. Find trusted recipes for creamy and comforting sweet potato soup and sweet potato stew. Line a rimmed baking sheet with parchment paper. Dont worry if you dont have any cream, this soup is delicious even without it. Please let me know by leaving a review below. It creates such a pretty white swirl on the orange soup!). Bring to a simmer, then taste and adjust the seasoning with salt and pepper. Stir in the tomatoes. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. I don't like being unfamiliar or inexperienced when it comes to cooking with any given ingredient. This field is for validation purposes and should be left unchanged. - Baby spinach, carrots, tomatoes Fresh baby spinach and carrots add more veggies to the stew and take on the flavors well. Leave a Private Note on this recipe and see it here. All rights reserved. We generally like less salt and we were very pleased with your recipe and will definitely make again. Season with salt and pepper to taste. In order to post your review, we ask that you please login or sign up! Add the onion, salt, and several grinds of fresh pepper and saut until soft, 5 to 8 minutes. Simmer about 20 minutes, until tender. 120 Ratings. Cozy up with a bowl of this delicious, flavorful Sweet Potato Leek Soup. Alternatively, cool the soup quickly in a freezerproof container, then freeze for up to three months. The data is calculated through an online nutritional calculator, Edamam.com. Potato Leek Soup - Once Upon a Chef . Add the diced sweet potato and vegetable broth to the pot. Cream makes the soup deliciously silky, rich, and smooth just add it little by little until the soup tastes good to you. 1 In a medium Dutch oven, heat the oil and butter over medium heat. To make the soup, melt the butter in a Dutch ovenor large soup pot, then add the chopped leeks and garlic. I often eat the soup as a meal on its own (with a thick slice of crusty bread, of course! Cook until the potatoes are tender, 20 to 30 minutes. And when they're cooked, they get this incredibly sweet and creamy texture that is just to die for. (I added a chilli which gave it a bit of a kick). I'm all about easy, healthy recipes with big Mediterranean flavors. Use an immersion blender to carefully blend the soup until the desired consistency. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Roasted Beet Salad with Goat Cheese, Walnuts & Honey-Dijon Vinaigrette, This site is protected by reCAPTCHA and the Google. 1 dried red chili, seeds removed (optional), 1 pounds sweet potatoes, peeled and cut into -inch cubes (use ruby or garnet sweet potatoes), 1 (28 ounce) can of diced organic tomatoes, 4 cups of low sodium chicken or vegetable stock, Strained Greek yogurt or sour cream, for garnish (optional), 2 tablespoon chopped cilantro, for garnish (optional). Then, mix in the apple cider vinegar, followed by the broth and the coconut milk. Nutritional information is offered as a courtesy and should not be construed as a guarantee. Absolutely delicious! For this dish in particular, feel free to add one more leek into the mix. They are hearty, creamy, and perfectly replace meat in the stew, so you are not going to miss it! simple to make. Blending silken tofu with water makes an excellent cream substitute. cooking fat like coconut oil or clarified butter, the top part removed, and the softer part sliced in rounds, Sea salt and freshly ground black pepper to taste. This soup is pureed at the end with a blender, but it can also be enjoyed with the vegetables still in chunks. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. Cover and turn the heat down to low. I buy russet potatoes and I dont peel them. The statements on this website are merely opinions. Thanks for a great recipe! Add the sweet potato, seasoning and stock. Try pairing it with any of these recipes: If you love this sweet potato soup recipe, try one of these delicious soups next: Your email address will not be published. Sweet potatoes are full of vitamins A, C, and B6, while tomatoes are packed with cancer-fighting lycopene, which becomes more accessible through cooking. Simmer about 20 minutes, until tender. Roughly chop the red pepper, sweet potato, and onion. each medium carrots, sweet potatoes and leeks, roughly chopped, celery stalks, trimmed and finely chopped. Red wines are always a great choice when it comes to potato leek soup. Can you serve this sweet potato stew as a side? Subscribe now for full access. Remove from heat, and finish with a generous drizzle of extra virgin olive oil. Cook for 4 minutes and stir everything around. Allow soup to cool slightly, then pure it in a blender. only added 1/4 teaspoon instead of 1 teaspoon. Fish out the thyme sprig and bay leaves, thenpurethe soup with a hand-held immersion blender until smooth. Required fields are marked *, Notify me of follow-up comments via e-mail. 1 tablespoon cooking fat like coconut oil or. Directions. Reduce heat and simmer, about 5 to 10 minutes. Mix to combine. This was wonderful! This post may contain affiliate links. Finally, puree the soup! Very delicious! Carrots become tender and the mild baby spinach wilts and almost melts into the soup. Cover with a lid and simmer over medium low heat until the potatoes are tender and falling apart. What kind would you recommend? Because, not only are they an excellent source of one but two kinds of fiber, which is amazing for digestion. Check seasonings. Fish out the thyme sprig and bay leaves, then pure the soup with a hand-held immersion blender until smooth. 200g of potatoes, finely sliced 250g of broccoli, (1 small head) 600ml of water, or vegetable stock white wine vinegar, or lemon juice salt pepper To garnish 1 handful of almonds, toasted and roughly chopped extra virgin olive oil 1 handful of chives, finely chopped SAVE RECIPE PRINT RECIPE SHOPPING LIST Method 1 Add a splash of oil to a large pan. It won't make a difference to the flavor of the soup. I'd love to know how it turned out! Add the onions, chili, bay leaf, and sweet potato and saut about 2 minutes. Add garlic and cook until fragrant about 1 minute more. Preheat the oven to 170C (150C fan) mark 3. Has anyone tried adding cheese? 59 Ratings. This is on my regular meal rotation. Line a baking tray with baking paper. Roast sweet potatoes for 35 to 40 minutes or until fork tender, tossing halfway through the roasting time. Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. In your slow cooker, add chopped onions, garlic, carrots, and sweet potatoes. Hit cancel on our Instant Pot and lock the lid with the valve in the sealing position. Step 2. Jazz it up with spices and spin it in any direction you want. Then purethe soup with a hand-held immersion blender (or in a regular blender) until smooth. (1 very large or 2 medium sweet potatoes), Prepare all the ingredients: Thinly slice the leek, discarding the tough green parts. Looking for Mediterranean diet friendly recipes? Put the carrots, sweet potatoes, leeks, onion, garlic, celery, stock and bay leaf into a large flameproof casserole and bring slowly to . Stir in peanut butter and honey. Cook potatoes until tender - this will take about 15-20 minutes. Cover and cook on low for 8 hours or high for 4-5 hours. Use an immersion blender or regular blender to blend the soup until smooth. You can keep some in the freezer for those days when you get home late, tired, and hungry and want something soothing and tasty in a hurry. Tortilla Strips: Cut the tortillas into small strips. 1 website for modern Mediterranean recipes & lifestyle. Heat the oil in a heavy pan over medium high heat. Dump in the canned tomatoes and the broth and give it a good stir to combine the ingredients. - Aromatics Onions and garlic are always necessary and add so much flavor to any dish, especially stews. Loaded with chunks of melt-in-your mouth sweet potatoes, tender carrots, tomatoes, and wilted baby spinach. Chunks of sweet potato are cooked along with other wholesome veggies, aromatics, and warm Mediterranean spices, until tender and creamy. Season with salt and pepper. I was born and raised in the Mediterranean cosmopolitan city of Port Said, Egypt. Step 3 Using an immersion. Season with salt, pepper, and spice mixture. So, I decided to challenge myself and make something with leeks. Remove bay leaf and liquidise the soup. The potato should feel firm and have fairly smooth skin. If it goes in without resistance and is soft, they are fully cooked! Step 3. This healthy, vegetarian sweet potato stew will surprise your taste buds in the best way possible! Copyright 1995 - 2023 Public Broadcasting Service (PBS). Turn off the heat, and then add the rest of the soy milk. Can you sub vegetable broth with chicken broth? Amazing soup!! This was perfect! Reap the benefits of the Mediterranean diet no matter where you live! (If using a standard blender, be sure not to fill the jar more than halfway; leave the hole in the lid open and cover loosely with a dishtowel to allow the heat to escape.). Heat oil in large pot over medium heat. Garnish with fresh herbs if desired. Potato leek soup, or potage parmentier, is a French classic. Turn the stove on to medium-low heat and cook, string occasionally until the leeks are soft (10-15 minutes). Bring to a boil and then allow to simmer for approximately 10-15 minutes or until the sweet potatoes are soft. Hi Carly, So glad you like the soup! Absolutely full of flavor. Fabulous yet simple recipe!! Cool slightly. Pinot Noir is a great choice for this dish because its fruitiness and acidity complement the earthy flavors in the potatoes. Discover more tomato recipes. And because the human body can't digest either type, instead of breaking down as they pass through the digestive tract, these fibers move about intact, doing some amazing things for the gut. When it reaches your desired consistency, season to taste and serve. Pumpkin soup. They have a taste that'sreminiscentof onions, except that the taste is much milder. I recommend adding a handful of chopped carrots . Vegan and gluten-free. Beautiful, fluffy couscous cooks in about 10 minutes and makes the perfect bed for this saucy stew (grab some here at our online shop). That being said, I recently realized that I have rarely made use of leeks, especially as the main component of my dishes. All rights reserved. Ingredients . My husband and I loved it and made exactly as written except for the salt. Add leeks to the pot and saut for about 5 minutes, stirring occasionally. Rate the recipe: 5 stars means you loved it, 1 star means you really disliked it. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. It can also be made and then frozen for up to three months, so is the perfect starter option for a dinner party or Sunday lunch. Cook for about 20 to 25 minutes, or until sweet potatoes are fully cooked and tender. Most years, I make my butternut squash soup or pumpkin soup on repeat at the start of fall, but right now, Im still stuck on this sweet potato soup. It may sound strange to you, but one of the things that most excites me about sweet potatoes is that they are great for gut health. We create & photograph vegetarian recipes Good Housekeeping, Part of the Hearst UK Fashion & Beauty Network. Add the garlic and saute for another 1-2 minutes. Turn onto high heat, bring it to a boil, then reduce the heat to low to let the soup simmer for about 15-20 minutes. There are endless variations just use your imagination (or whatever you have in the kitchen) to make it your own. 30 minutes, plus at least 8 hours chilling and freezing, Florence Fabricant, Jonah Miller, Nate Adler. Season with salt, pepper, and spice mixture. Then, add the sweet potatoes and apple and cook until they start to soften, for another 8 to 10 minutes. I also subbed Butternut squash in place of carrots. When youre ready to eat, portion the creamy sweet potato soup into bowls. Hope youre feeling better too! Lift the basket out of the spinner, then dump the water out and repeat once. Sweet potatoes are full. Add the sliced leek, minced garlic, and red pepper flakes, if using.