In training he runs sideways with a bungee cord wrapped around his waist. In this blog, you will find tons of tips on Bungee Fitness. Gym intimidation is real. You can contact me directly to book a free consultation. We start with gentle gyro movements beginners then progress to intermediate moves. The whole product is of high quality . Both lightweight and rugged, it is fully padded around the waist, hips, and legs, with minimal bulk and easy connect and release. FIVE STARS!!! This is a safety issue as lotions and sunscreen can affect your ability to grip. This Bungee Fitness Set is great for HIIT training, low impact cardio, and plyometric exercises. She brings a lot of fun, creativity and skill to her classes. And lastly, we have Reimagym. PLEASE NOTE OUR STUDIO POLICY IS NO REFUNDS, STUDIO CREDIT ONLY! I live here in this small town of Rockton. Compare Experiences - We have bridge bungee jumps, crane bungee jumps, 160ft, 300ft and even indoor jumps. Get ready to laugh and UPLIFT your spirit! We offer 4 leveled bungee classes and a Bungee Bootcamp class. And because you are working against the resistance of the line, you can adjust the intensity of your workout to suit your fitness level. Bungee Fitness is an innovative form of workout that uses a harness and bungee cord to allow users to perform a range of exercises. We want you to be a part of the revolutionary future of fitness. Two Bungee Cords can be used side by side in parallel to provide extra resistance. You will be floating weightlessly, dynamically bouncing freely in space, having so much fun you'll forget how much you sweat. Bring a sweat towel and prepare to get sweaty . This includes stability, strength and cardio endurance, in addition to stretching that smile on your face. Ive learned so much from Jade. If we are a good fit, we'll book you for your custom bungee station fitting & mini-demo. Bungee Workout is a total body workout that uses a bungee cord to provide resistance. 1. Bungee fitness can be practiced on our Height Adjustable Aerial Rigbut running jumps are not recommended, and students should stay within the footprint of the rig. Mini-Private Bungee Party = $125 (3-5 Participants) Additional participants $25/person more. Table Of Contents Here are 10 reasons why you need to try bungee fitness: Jump Into Fitness: The Benefits And Thrills Of Bungee Fitness [2023]. No more guessing games and paralyzing gym intimidation of what to do! Join BungeeFit's Mailing List . Late students are not eligible to reschedule their class. ). Close. It was such a great workout and the music was awesome.. Place a chair in front of you, and loop the bungee cord around the doorframe and the chair. Aerial arts are a great way to work out and express your creativity but there is still risk involved. However, a few companies offer courses for people of all sizes. Theres no commitment, pressure, or obligation. As you learn these skill sets, you will familiarize yourself with the resistance and assistance the bungee offers to alleviate unnecessary stress on your joints. Want to take your group events to new heights? Practice deep breathing techniques to improve your mind and body. With a few simple supplies, you can start your workout today. Most people who try Bungee Fitness are amazed at how much fun it is. Bungee Fitness is for everyone regardless of your fitness level. Weight restrictions for all Bungee Classes: Must be between 90 and 240 pounds with clothes and shoes. If you experience pain or discomfort during bungee fitness, stop participating and consult your instructor or doctor. People involved in sports and other physical skills find it the best resistance training tool. Like Comments. To participate in each of our bungee classes, you must meet the following requirements: 13 years old or older (under 18 with a parent or legal guardian's permission) Weigh between 90 and 240 pounds No surgeries within the past 6 months Are not pregnant Level 1 This is our basic bungee class. BUNGEE FITNESS IS A WELL-DESIGNED WORKOUT DISGUISED IN A THRILLING & ATTRACTIVE EXPERIENCE! No lotion the day of class. From bungee fitness salt lake city A Review of Top Bungee Fitness Studios. See how a room full of exercisers can get a full-body workout, while suspended from the ceiling,. A revolutionary, high-endurance, motion-based training system that allows people of all ages, shapes, and sizes to bring fun back into fitness. We want to be a part of your fitness journey! Students participate at their own risk. Havertown's Pop Fit Studio is launching a bungee cord workout. To participate in each of our bungee classes, you must meet the following requirements: 13 years old or older (under 18 with a parent or legal guardian's permission). Class will be structured both in and out of the bungee. Secondly, listen to your body. Bungee Fitness may be a great option if you are pregnant and have talked to your doctor about exercise. Bungee Personal Training- has requirements of a weight between 90-270 lbs. Orders for the Small and MediumComplete Bungee Sets will receive the S/MHarness by default. Defy gravity and experience weightlessness. Uplift Active is an Aerial Fitness and Yoga Equipment Retailer proudly based in the USA. Beverage containers without lids are not allowed in the aerial, pole, or dance areas. When choosing a band, ensure it is the right size for your body. 4. This type of exercise can be beneficial for many people, including those looking to improve their overall fitness level or those trying to rehabilitate an injury. We introduce creative movements that can only be executed while attached to bungees. The bungee cords are made to hold certain weight ranges and can support someone well over 200 pounds. Class may include light weights & resistance bands. The fact that they are designed to keep you moving around as much as possible, these workouts target the upper body to strengthen your core as well as the limbs for greater bursts of speed. Are you ready to invest and be the best version of yourself? 2. Participants are fitted with a harness and attached to a bungee support system customized to their height and weight. You may be surprised at how many options are available to you. Participants are fitted with a harness and attached to a bungee support system customized to their height and weight. The combination of cardio and strength training elevates your heart rate and challenges your body which helps you burn calories and increase your body's strength! old. We offer private bungee classes, perfect for office parties, bachelorette parties, team building experiences, birthday parties, or just for a fun weekend with friends! Their class include a Bungee Bootcamp which is a HIIT session on Bungee Cords. It was so much fun but at the same time it was a great workout! 1. Jade is a beautiful dancer and a wonderful instructor. First, book our short 15-minute discovery callto chat about goals, pricing, and more. The answer is maybe. Large earrings must also be removed before class. Then, you do easy squats, jumps, runs, planks, push-ups, sprints, and more. Something went wrong. Click the button below to book now. The fitness pros all agree: bungee fitness is a good workout. The cardio benefits come from the fact that you are constantly moving your body against the resistance of the cord. How many calories can one burn in a Bungee Fitness session? Students arriving more than 5 minutes late will not be allowed to join class. Bungee fitness got its start in Thailand, and has recently made its way to the United States. The lower impact can be beneficial for people who have knee problems or other joint issues. Get out there and start getting fit! With bungee cables assisting your movement youll be able to do these moves with ease! Second, focus on using slow and controlled movements. You may not participate if you are under the influence of alcohol. Your weight must be between 90 250 lbs. 15 Best Bungee Fitness Equipment Items To Level Up Your Workout. Our mission is to inspire individuals seeking a healthier lifestyle through creative movement. Plus, it's fast. 3. How to Burn Belly Fat Quickly and get Fit with these exercises? weight limit per person, All Shapes, Sizes and Physical Abilities. Train with us in confidence while building professional experience. This studio is located in Boston, MA and their phone number is (617) 987-8732. We will meet in person or via phone, go over a health history questionnaire, so we can get to know each other and I can develop your workout plan! Hi, my name is Janette. We recommend consulting a structural engineer, professional rigger, or contractor with framing experience to install. Bungee G-force increases blood and lymphatic flow- THE key to overall health and healing. The workout is challenging, yet it is also very exhilarating. By following these simple precautions, you can ensure a safe and enjoyable experience participating in bungee fitness. Please contact us if you need assistance or have any questions - we're here to help! There are different studios all around Massachusetts that offer classes for reasonable prices. It took them several years but they finally did it.. Suspended on a bungee cord workout which is attached to your hips, you will learn dance routines and train in exercises that will engage every muscle in your body. Not only is bungee fitness great for your heart, but it also provides a great way to tone your muscles. The bungee cord is an essential piece of equipment, providing resistance for your workout. We have some awesome upcoming sales for the holidays! The resistance band attaches the cord to your body. This point should be 10 times stronger than your expected weight load. Theres no need to be a fitness fanatic to enjoy the benefits of bungee fitness. Bungee Technique: Teach it right. It was such a great workout.. So why are you waiting? The bungee fitness workout is meant to build your strength, core stability, your . I hated, then & now, traditional workouts but love the benefits. By stepping into your harness and attaching yourself to the bungee cords, you are allowing the resistance of the bungees to lessen the impact and pressure on your joints during exercises that are typically higher impact! Leggings or bike shorts, any high impact sports-bra, fitted shirt/tank top with non-slip tennis shoes. 3. Bungee Core Fitness is a small South Australian business that believes in a sense of community. The ultimate yoga tool for strengthening, lengthening, and realigning your body. Bounce out to great tunes as you improve your core stability , co-ordination and stamina. Jade the instructor is an amazing coach! Introducing a student late to class is very disruptive to all participants. It is a class of 30 minutes duration providing a full body workout giving you opportunity to shape and tone. Bungee fitness is a unique andfun way to get in shape. We can ship to almost every corner of the world! You will learn the basic techniques of bungee fitness from balance, squats, jumps, and push-ups. Learn basic yoga movements and yoga terminology. We will use our skills in up to 7 routines. Remember to warm up and cool down for a few minutes before and after your workout. pittsburgh gymnastics roster; george pickett siblings; bungee fitness cambridge Full insurance for each participant 4. Versions of these cords are often seen being used to strap things down (like a Christmas tree on top of your car, Griswold . Choose from Scheduled Bungee Classes and Fitness, Bungee Fitness Factory is a no judgement zone. We have 24/7/365 Ticket and Email Support. One must have taken at least 3 classes before. Dont forget that nutrition is number one when it comes to weight loss, and whey protein is a great supplement to help get you on the right track. All Rights Reserved. This class is very fast-paced, completing up to 8 routines. Where can i find a bungee fitness studio near me? You should be able to breathe easily. . Bungee fitness is one of the most unique workouts you can perform. updates, special discounts, tutorials and more. Do not be late to class! This type of workout is said to be more effective than traditional weightlifting because it allows you to work against gravity, which provides a more significant challenge to your muscles. Bungee fitness is also an excellent workout for people who want to burn calories without putting too much strain on their bodies. First, its essential to ensure that the bungee cord is secured correctly and that the child is wearing a safety harness. Email us for bulk discounts at hello@upliftactive.com - we will reply to you within 1 business day. The City of Cambridge offers a wide range of recreation programs for adults, including educational and fitness classes. Secondly, its necessary to start slowly and gradually increase the intensity of the workout as the child gets more comfortable with it. It was a great workout and I loved being able to fly around., The fourth studio we will look at Barre Groove. Bungee fitness is a full-body workout that uses your body weight as resistance. There are different bungee fitness studios in Massachusetts that offer a variety of services. Jumps run according to the BERSA (British Elastic Rope Sports Association) Code 2. The instructor Jade she is patience, kind and knows what she is doing and teaching!! This complete guide gives you all the information you need to get started with your bungee workout. It is because the bungee cord takes most of the impact of your body weight, making it much easier on your joints than other forms of exercise. Thanks so much . We will continue learning skill sets in this class, but will practice these skills in up to 6 routines. However, there are a few things to keep in mind when doing bungee fitness with kids. Participants are fitted with a harness and attached to a bungee support system customized to their height and weight. 4. Take this class as often as needed to get comfortable with these basic movements and terminology. The bungee workout is a great way to lose weight and tone your body. Yes, you can do Bungee Workout at home! You Save 15% ($30.00 USD). I didnt think I would be able to do it but the instructor was so supportive and encouraging., The third studio we will look at is Love Pole Fitness and Aerial Arts. Taller ceilingsmay needanadditional extra-long daisy chain available. Flying around while fixed to the ceiling . And finally, make sure that you listen to your body and stop if you begin to feel pain. Defy gravity, take flight and experience a workout that's so much fun, it doesn't seem like exercise! Other certifications include Group Exercise and LiveStrong Cancer Certified . This class will get your heartrate up and prepare you to level up into one of our more advanced classes. Bungee Fitness is an aerial sport that combines gymnastics, dance and aerobic high intensity workout (HIIT) in an innovative and fun way. Unattended children are not allowed in the studio. Thank you, I have been able to do things I was previously unable to dostill elevating my heart rate for a great cardio and more fun workout, It is a really fun way to exercise but its easier on your body and joints. We will spend the majority of our time learning, but will use our new skills in 3-4 routines. Staying intrigued and engaged in your journey is an important key to your success. Note that this Bungee Fitness Bootcamp is not recommended for beginners. Start by standing in front of the doorframe with your back to the wall. The equipment should be inspected on a regular basis and installed professionally. Always fun, never spam. When hanging, the bungee should hang at about belly-button height. Pull Workout: Ultimate Back And Biceps Workout, Push Day Workout: Best Chest Triceps and Shoulder Workout, Pre Workout Powder: A Helpful Guide To Intensify Your Workout. Students 17 and under who do not come with a parent or legal guardian will NOT be allowed to participate in class. The studio also offers bungee classes for kids, teens, seniors, mommy and me, and more. When I first learned of bungee fitness, I was at my heaviest weight ever. We are so pleased to bring bungee fitness to Dickson, TN! Fling Bungee Fitness, at 14640 Herriman Blvd., opened in June and offers bungee and HIIT classes, in addition to yoga, strength training, rebounder and more, said Karrie Lacina, owner of Fling Bungee Fitness. This class will improve help improve posture, flexibility and balance. This set-upcomes with a padded harness, bungee cord, daisy chain to adjust the height, swivel so that you can hop and spin, and slings to rig to an overhead beam or hook. Bungee fitness is a relatively new workout regimen that involves using a bungee cord to provide resistance while performing various exercises. Lets face it an active body is a healthy body. We also provide training tutorials to help in your journey! Bungee Fitness; Bungee Fitness , () . I had such a great experience !!! Bungee fitness is a revolutionary new system that brings low-impact workouts. Our Level 3 class is the last "teaching" class. How Alex Pereira Upset Israel Adesanya at U.F.C. BELIEVE IN YOURSELF! Reasonable cost for her expertise and dynamic studio environment ! BUNGEE BLISS FITNESS was created in late 2020 by Angela Gaither and Michelle Pilaczynski right here in Louisville, KY. We wanted to create a truly fun and unique fitness studio to bring out the fun in YOU! After attending aLevel 1 class, you are welcome to attend our Bungee Bootcamp. Beginner Bungee Fly Fit Bungee Bungee Dance You dont want to risk falling and injuring yourself or your baby. The minimum ceiling height recommended for bungee fitness is 9-feet. You can expect a mixture of cardio and aerobic exercise, working on strength and endurance, balance, flexibility and range of motion exercises, all based on your goals! Bungee Fitness is a low impact, high intensity cardio workout that combines elements of traditional exercise, aerobic conditioning, and resistance training; all performed in your custom fitted harness attached to a bungee station. The line is attached to a harness that you wear around your waist, and you can use it to do various exercises. Let us help. Level 3, Improve your balance and strength all while lengthening! Cancelling 6 hours or less before a class is considered a Late Cancel. The cord is attached from the ceiling and this allows the trainee to do aerobics, dance, bounce, plunge, and even fly. Just follow the online tutorials and resources, and youll be able to do Bungee Workout at home in no time. It is a low-impact workout that is easy on your joints and can be adjusted to suit your fitness level. In this image displayed, the person on the left had multiple emotional, mental, and physical ailments. Take her classes! There are moves designed for first-timers. Level 1, Loving Bungee? So, if youre looking to burn as many calories as possible during your bungee workout, make sure to put in some extra effort and go at a high intensity. We have 7 spots available in each private class. bungee fitness classes Bungee 101 Build With Bungee Bungee Bootcamp I also had the opportunity to partner with her on a professional level when I became an instructor myself. City of Cambridge 50 Dickson Street PO Box 669 Cambridge, ON, N1R 5W8 Phone: (519) 623-1340 servicecambridge@cambridge.ca . ALL STUDENTS UNDER 18 MUST HAVE A PARENT OR LEGAL GUARDIAN PRESENT. We do not offer cash or credit card refunds. We will teach repetitive steps and mix routines to get you in the flow and getting that heart rate up! Buying multiple for a studio or gym? We want to ensure that you have the best experience while visiting our studio. By entering your email address, you agree to our Privacy Policy, X-Large (Includes 2 Large Cords) / Complete Set, Aerial Yoga Hammock Set With Rigging Equipment, Studio Pack of Yoga Hammocks + Rigging Equipment, If you have ceilings over 4 meters, we have longer daisy chains available separately to extend the length. Bungee fitness is a resistance program that helps tone muscles while having fun. This depends largely on ones height and weight. BungeeFIT owners, Cole & Savannah Mendenhall, have been certified & trained in the United States #1 Bungee Fitness Program. The Large harness has less padding on thethighs to allow for larger sizes. By using both horizontal and vertical moves, the body gets a complete muscle workout and uses core muscles that basic gravity based training does not allow. We supply all equipment usable for in studio training only. The Complete Guide to finding a Bungee Studio near me [2023 updated]. Fitting into the best version of yourself daily is actually the epitome of perfection and the only important measuring stick. All students must have their own Mindbody account to register for class. Interestingly, the bungee routine is a high-intensity workout with a low impact on your . Personal Training has NO weight requirements. May incorporate light weights and resistances bands. You will spend time getting comfortable in the harness and learning to trust the bungee. The lower impact makes bungee fitness an excellent choice for people looking for a workout that is easy on their bodies. Focusing on balance and strengthening for long, lean muscles. A blonde woman working out at the gym It was invented by Eddie 'The El' Correa, a personal trainer from Atlanta, Georgia, USA in the year 1999 after he realized that the list of exercises he had created over 20 years ago worked better when attached to bungee cords. ' And heres a review from one of their customers: I have never done anything like this before but I loved it! 1 Daisy Chain: 105cm/3.5 feet long. Must use the 2 passes within 6 months of purchase. You will increase your cardio health, build strength and improve balance, all while having fun! Chewing gum is not permitted during class. Please do not bring children to wait while you take classes. Please see the What To Wear section. Learn to manipulate the tension provided by the bungee cords to create beautiful, floating, and flowing movements in the air. If you are looking for an adrenaline rush or a way to inject a dose of thrill into your fitness regime then bungee fitness may be the perfect solution! Students should be able to stand flat-footed when clipped into the bungee, but the cord should be taught and providing support. SLING Bungee HARNESS Only available through Sling Bungee Fitness. Then you fit here, we promise! Bungee fitness is a low-impact, motion based, resistance-training program that allows the user the needed buoyancy to perform exercises they might not be able to perform without assistance. We work with the best supply chains to get you your order as quickly as possible! Bittersweet Studios is committed to maintaining a safe environment to learn and train. Additional Bungee Cords available on their own in the Product Type dropdown as "Extra Bungee Cord" if you would like extra bounce! Level II : You must complete the Level 1 class before moving into this class. This unique workout is suitable for all levels of fitness. Whether youre a fitness enthusiast or just looking to try something new, bungee fitness could be your workout. that aid in recovery and improving general health. Bungee fitness offers a whole new level of fun. The ideal ceiling height is 10-12 feet tall, or 3-3.7 meters. Bungee fitness is a low impact, motion-based resistance training program - referred to as a bio predictable workout system. With bungee cables assisting your movement youll be able to do these moves with ease! Bungee Fitness Australia is a fully-equipped Anti-Gravity fitness studio. It is also a lot of fun, and youll meet new people in the class. ASTRO-DURANCE Bungee Fitness is an excellent plyometric (jump) training - and a low impact, anti-gravity based exercise. Bungee fitness is a bio-predictable workout system designed to complement the way our body works. When choosing a harness, make sure to choose high-quality materials that fit your body snugly. Very short users may be able to enjoy bungee in shorter ceiling heights, but average-sized adults and taller require 9-foot+ ceilings.