Triathlon social media sites have been buzzing throughout the day after watching today's live coverage of the Ironman 70.3 World Championship in St. George. It is great to put the last two months behind me in a way. Sampdoria are yet to draw any of their seven league games against Salernitana, but that quirk of history may be ended on Sunday as they lack the firepower to . Whats exciting is I have gotten the position dialed by the middle of January so have lots of time to log miles and becoming efficient in it. Some coaches have a "respectful" down period between the previous coach out of respect and/or remove from "poaching" drama. It kind of puts my back up against the wall, but in a good way. But the main group, which was like 12 guys, I caught them with about five miles to go and then I was on the downhill and I was just like, Believe in your run as well as the strong bike you just had.. A USA Triathlon Certified Coach can help you train smarter, get faster, enjoy the sport even more and remain injury-free. Events World Triathlon Everything has been super-structured, disciplined and focussed. But it was also that all the Trek bikes Ive ever ridden were such great bikes. Rudy Project | Sam Long | Pro Triathlete | Athlete Page Right now the week looks roughly like: 8 swims a week hitting around 30,000 yards a week. go tubeless they said it will be fun they said. Maybe he and Lionel can coach each other since theyre in the same city . I am trying to make sure I can connect and give the fans and people a look into my life. I didnt feel like, Oh, I need other people in the race. It wasnt like I have to draft in order to achieve a result, or I have to have a day thats beyond what Im capable of. Abu Dhabi, United Arab Emirates Start Lists. They haven't been to any of the same races and they are in two different continents. Do what you need to keep your sponsors happy, but then when I went into St. George and I had X, Y and Z asking for my time, and they all wanted to do one-hour long interviews and photoshoots a few days before the race, and I said, No, thank you. There is no indication that Hayden Wilde was ever coached by Plews. Abu Dhabi, United Arab Emirates Start Lists. Sam Long | Trek Race Shop Coaching change for Sam Long as he takes destiny into own hands [, Re: Sam Long coaching change [desert dude] I PMd Sam to ask but he hasn't responded. Highly motivated and energetic sports focused organiser and planner with experience Worldwide gained as Parachute Regiment Officer, Event Organiser and Triathlon Coach. Sam Laidlow - Wikipedia And being an American, Trek has a pretty good pedigree of signing the top American triathletes. Being an American with Trek, it's the most perfect thing to me. Sam: Thanks for having me on. "Yo Yo Yo" Sam Long is mature beyond his years. go tubeless they said it will be fun they said. John Lines - Securities, Corporate Governance and - LinkedIn But it looked that you left it all out there. Sam Long: Background, career highlights, quotes, Sam Long opens up on car crash ahead of St George, Gustav Iden wins 70.3 World Championship, Long second, a silver at the Ironman 70.3 World Champs, getting hit by a car in the build up to the 2021 Ironman World Championship, PTO announce full teams for 2022 Collins Cup. And so I think you see more of that internal dialogue on my social media than you would see at social events, or if theres a press conference. [, Official FIT ASSISTANCE for Canyon Speedmax CFR, CF SLX, and CF (disc & rim brake), Official Canyon Speedmax CF Owners Thread, Official FIT ASSISTANCE for Cervelo TT and Triathlon Bikes. Sam Long: Stealing my punch line. 6 runs a week all in singles with 1 workout day and one long run. And man, I tell you, I go back and forth between the two. them is this Pose Method Of Triathlon Techniques Become The Be that can be your partner. 2 Nutrition Analysis & Consult With Registered Dietitian Every 6 Months. The physical, mental, and emotional energy that goes into preparing for and racing Konathats significant, and theres always a hangover just recovering from the huge investment that goes into the build, the prep, the race, the intensity of it all. He believes well likely see more pros making similar decisions to Long, particularly the younger athletes who stand a good chance of doing well at both distances. Long: I love the new Speed Concept, and the first thing I have to mention is the paint job. Sam Ehlinger faces life's next chapter - ESPN.com There is an occasional cold day, but the weather is zero factor in getting outside or not here. Sam Long is an exciting talent and is looking to be the future of American long-distance triathlon! Sam Laidlow is a world-famous French triathlete who has competed in some of the most prestigious races in the world. Youre an icon if you can ride for Trek. Ok Fishes, here is the interview we were all waiting for!! Learn about the new (and already world champion) Speed Concept. I normally dont really feel like I need to tell people my goals. The only person I didnt catch on the bike was Gustav Iden, who obviously went on to win because he attacked and got a big lead. Saw his YouTube and wasnt surprised by this. At only 22 years of age, professional triathlete Sam Long has already been on the podium in Ironman, 70.3, and Xterra races. Sam: None. I had to pass several large groups of riders, and everyone tried to get a free ride! Being based in Boulder, Colorado, he grew up playing a huge. Pro triathletes will be doing half triathlon in about three hours and 45 minutes. 03 Mar, 2023. ST: As it gets warmer and the season is in full swing, how much will your training change?Sam: I came to Tucson for the winter to train for St. George. Diving into your YouTube page, the thing that stands out is how honest and upfront you are. For me if I say, Oh, Im gonna do this, and then I put it out in the world, its like I damn well better do that, Long says. And of course, itll be hard to not be racing Kona when it comes to race day, but when my coach and I looked at my goals for this year and beyond, this really started to make sense. He is a multiple Ironman Champion and has competed in a variety of different competitions and races. Read More Could Cardiac Events in World-Class Athletes Have Lessons for Age-Groupers? One of his latest achievements was at the Ironman World Championship in Kona, Hawaii, in 2022, when he . Daily Workout & File Analysis. Sam Long has revealed he is teaming up with Dr Dan Plews, who coached Chelsea Sodaro to Kona glory last yearThe post Sam Long shoots for the moon as Read more on tri247.com Triathlon Endurance Sports More stories from Endurance Sports Cannondale launches Lab71 as crme de la crme of the brand's bikes | Is this an S-Works rival? It just helps absorb a little bit of that shock. !Then I like to have some type of ice cream or pastry after dinner as well. On hilly and rolling courses it is less. ST: Are Freeloaders a common issue, or is that mostly a nuisance at bigger races? Nous contacter 55 avenue de Lattre de Tassigny, 33700 Mrignac samtriraid@gmail.com 2 of these are hard and long. But it's in long-course racing where his heart and ambitions - along with his formidable talent - truly lie. Over the next few years Long took to a variety of different start lines, including running races, mountain bike events, time trials and Xterra. Organiser of the Iconic Scilly Swim Challenge. But I decided that I needed a new change, a change of pace, so I have been coaching myself for the last few weeks. An Instagram post read: The BIG news is out! If you listen to podcasts or actually read his recommendations, it's more about the "the right fuel at the right time" and trying to improve your carb/fat utilization even if it generally results in much lower carb consumption overall. Trying to bring the Kona World Championship back to home soil. "Come meet and ride with Sam Long ( aka #BigUnit this Saturday at 2-3pm at our . I think I meant a dessert after every meal. Among then was a sixth-place finish in his age group at the Ironman World Champs in 2015. Very unlikely that Long becomes a 3rd in person training partner, so I think its a fair question (Im sure some Norwegian itu guys are in person but of lesser known name). He's the current 70.3 Worlds Silver Medalist; has won two Ironmans, and seven middle. Tweets & replies. Hes famous for coaching the 2 biggest stars in the sport. I am a man of routine so tend to eat the same foods. Bike: 90km (56 miles) Run: 21km (13.1 miles) Average finish times: 4-8 hours. I guess its maybe not even just in triathlon, but in any sport. For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, It is likely one is either riding over or under their ability level. Statins: experience training and racing on them, Swimming-Related Injuries: A literature review and injury risk screening, New Tacx Neo Smart vs Wahoo Kickr trainers, school me on finding correct pressures with tubeless. Hes one of the most exciting talents on the long-course scene, so when Sam Long announced that he wont be racing the Ironman World Championship in Kona this yeararguably the biggest race of the seasonit understandably turned heads. About Sam Long - SAM LONG The Numbers 2 IM WINs 2nd at 70.3 World Champs 8 70.3 Titles 17 IM's Completed 26 Years Old 365 Days a year of Adventure 253 Longest solo bike ride in a day 18 Age when completed my first IM 320 Avg Watts for an IM bike leg 2 Triplet brothers 500 Calories per hour in an IM Consumed Its not like you get the bike and if it doesnt work for you, then youre doomed to be uncomfortable. American fan favourite Sam Long was given a five-minute penalty, and there was some question as to what exactly the penalty was for. Dewi Winkle - Event Organiser Scilly Swim Challenge - LinkedIn Swimming is not yet on the radar. Is that an extension of your personality, or is part of it self-motivational? So just that output of energy for me right before a race was an important thing to minimize. What lessons did you take from that to then improve at St. George three weeks later? And just the logo, and the brand, and the fact that its American, Trek was always something that I wanted to be a part of. Its what Ive always dreamed. Certainly, its a tough balance because I have to be able to respond to other people in certain situations, and theres times where you have to be able to do that. 2023. By choosing to sit Kona out and race instead at Challenge Roth in July, the PTO US Open in Dallas in September, and then 70.3 Worlds in St. George, Long said he stands to make far more in prize money (and sponsor bonuses) than he would by racing Kona. The Princess of Wales's sister, , 39, however, is not prepared to wait so long for the baptism of her own daughter. Mentaltraining im Triathlon - Heiko Ziemainz 2014-02 Underground Secrets to Faster Running - Barry Ross 2005-11-02 High school phenomenon Allyson Felix used this strength training system to run the fastest 200 meters in the world in 2003. There are currently three levels of certification starting at Level I and Level III being the most advanced. ST: Well, it has been great to see your development and successes since that day.Sam: Thank you! Sam Long Slept in his Car for a Year to Race Triathlon Aged 21 I didnt waver from my own race plan. Thats the best front end Ive ever used because its just so aero and so easy to use. Sam: Yes. And then being an American with Trek, its the most perfect thing to me. I'm still waiting on a True treadmill. How this Bafta-winning screenwriter used her triathlon prize winnings "It just felt like the right fit," said Sam Long about his connection with Endure IQ coach Dr. Dan Plews. '23 World Para triathlon Series. Upcoming Events. Tulsa which was a 12-13th place if I remember correctly and a DNF at IM Chattanooga. It kind of puts my back up against the wall, but in a good way. On the bike, I had to do a lot of work early on to get a good position. Interestingly its the same brand I was riding for in 2018, although not in direct contact with Trek. The rest is history., On getting hit by a car in the build up to the 2021 Ironman World Championship in May: Its been a blur after getting pummelled by a car last week. Long: Yeah, absolutely. Alternatively, lock in for longer and pay 37.99 a year, saving 51%. Its taken a lot of hard work. Bolton, an intelligent, masterful student of the sport, said he looked at the proposed race schedule and soon realized, it would be very hard to do all of these races well., He said: Sam is younghe wants it all and he wants it all right now, so giving him more of a singular focus is beneficial for him. I can go on about this topic. I wonder if he actually reached out to Olav like he said he was going to on the How They Train pod. Long: I rarely ever think, Oh, I need to try and market myself in this way. I just be myself and try to let that come out. Sam Long shoots for the moon as he reveals his new coach Lock Haven and Clarion have three finalists. By entering your details, you are agreeing to our terms and conditions and privacy policy. Led by second-year Head Coach Willie Bloomquist, Arizona State was picked to finish sixth in the Pac-12, an improvement on Bloomquist's first year. After his dominant performance at 70.3 Worlds in St. George last year, where he finished second behind Gustav Iden, the Boulder-born athlete knows what it takes to excel on the challenging Utah course and is excited to put in the work needed to jump one step higher on the podium. The total cost (valued in dollars) of skipping practice and going to the movies (including the opportunity cost of time) is $22 https://www.instagram.com/rce=ig_web_copy_link, https://www.youtube.com/watch?v=xIJoXrnH7i8. The pro triathlete turned screenwriter entered a triathlon in Costa Rica in a final attempt to raise cash for the film. Sam: The Collins Cup was a great event to build up the sport. My first high end mountain bike was a Gary Fisher, which was owned by Trek. All the old ladies of Tucson are rolling their windows down and theyre like, Thats a nice bike. So its pretty cool to have a bike that feels like it 100 percent fits my personality. [, Re: Sam Long coaching change [Diabolo] The penalty actually happened a minute or a minute and a half before the penalty was actually televised it takes some time for the referee to move past the media bikes and be able to notify the athlete of the penalty, and thats exactly what occurred here,Ron Kowalcyzk said in the interview that was posted on Facebook. Ive gotten used to switching bikes as Ive ridden 5 different bike frames since 2019. You've been subscribed to our newsletter. Comme pour les autres disciplines, l'entrainement est structur tout au long de l'anne pour atteindre les objectifs d't. So if I say, Oh, Ive had this small hardship, or, Oh, I had a terrible swim at the Collins Cup. If I put it out there, then none of the fans can say, Oh, Sams swim sucks. If I say, Yeah, I sucked at swimming here and its gonna get better, for me, it makes it so nobody else can say anything. I would honestly think most triathletes, whether they say it or not, have definitely thought about their goals and what they want to accomplish, but then they maybe just sugar coat it or hide it under a rug. Any Canadians with/had a hip labral tear here? Hes coached by Craig Kirkwood and has been for a while. Triathlete Magazine on Twitter: "- Winter Triathlon National Champs Certification | IRONMAN U The Passionate Sam Long - Slowtwitch.com Sam: The three best efforts from 2021 would be 70.3 Worlds (2nd), Ironman CDA (1st), and 70.3 Boulder (1st) in that order. Of ASU's 38 student-athletes, just 10 return from last year's squad. But I wasnt starting fast enough and I wasnt then making the group, and then the group was working together. I rarely ever think, 'Oh, I need to try and market myself in this way.' Long: I remember my first bike being a Trek. Now that we know the 2023 IRONMAN WC is in Nice for men and Kona for women, reversed venues next year, which venue will you hope to qualify for? Sam Long coaching change: Triathlon Forum: Slowtwitch Forums The paint job I got, its beyond amazing. All the old ladies of Tucson are rolling their windows down and they're like, 'That's a nice bike.'. Recently there have been some good results where the overall winner of the race didnt take a single pull in the group, and nothing was said about it. Longs results suggest that his approach is working. IIRC, Terenzo went on quite a streak after switching coaches to Dan Plews. Interestingly the PTO world Ranking points disagree with me on this, but I have my power files and run splits as well as having done courses like Boulder and St. George multiple times, so I know what difference to see in time splits and how to compare them. But since we do not know exactly what him and Ryan do etc. ST: Talking about other bodies, what are your thoughts in terms the Collins Cup and your day there? When he wins, he shows his joy. The paint job I got, its beyond amazing. Slowtwitch: Yo Yo Yo Sam. 2016 went 11:30ish IMFL, 2017 I went 13:30ish hours at IMFL, took 2018 off in frustration and went Low Carb as a last resort based off Dave Scott influence. ST: How is the setup going with the new bike? Not to mention the COVID19 pandemic, a Mt. How long to recover from a calf heart attack. It gets me motivated. Ive never gotten so many compliments on a bike in my entire life as Ive gotten in the two weeks Ive been riding it. Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more. [, Re: Sam Long coaching change [Triathletetoth] And just the logo, and the brand, and the fact that its American, Trek was always something that I wanted to be a part of. He obviously raced well there last year at 70.3 Worlds, the course suits him, he has some good friends there and a great homestay. Its meant to be my bike. '23 Continental Championships. Triathlon Coaching | Work With A Professional Triathlon Coach - CTS Battle of the frames: Felt IA 10 vs IA 1? Anyways, it took around 45 minutes and at this point I found myself riding with Robert Kallin who helped do some work. Skip to content. He wants to be the fastest triathlete in the world. The fact that the 70.3 world championship is getting to be as big of a big deal as Kona, as Bolton put it, means that its more than worthwhile for athletes to focus on this distance and this race. Triathlon News & Notes: What You Missed in February 2023 Mikael Eriksson - Scientific Triathlon '23 Major Games. Sports Hernia/Inguinal Disruption Surgery. Sam Long was born on 23 December 1995, making him 27 years old. ST: The last time we chatted we were sitting in a corner of a bike shop in Boulder late in 2018 and much has happened since. Need a Doctor in the LA/SD area who specializes in Endurance Athletes Platelet-Rich Plasma injections (PRP Injections), High Hamstring Tendinopathy Rehab Protocol. Instead of figuring out a way to use less on the bike, find a way to swim better than 128th (current PTO ranking which is embarrassing) and make the front pack. How? Had an avocado for breakfast before each race while LCHF. All the old ladies of Tucson are rolling their windows down and theyre like, Thats a nice bike. So its pretty cool to have a bike that feels like it 100 percent fits my personality. Fastest and most accurate independent news outlet for triathlon news, duathlon news and multisport news, offering a great mix of race reports of triathlon events, actual industry news, gear, human interest stories, pro- and age-group profiles, long course and short course racing. My next season ended up being my breakthrough season with 2x70.3 wins and 1xIM wins. '23 Continental Cups. I was part of the Endure IQ squad (Dan Plus coaching company) and followed their training plans for a little while. And though his open-book policy is partly a function of his personality, it also helps him on race days. Illiac Artery Endofibrosis - I've got it. I am licensed to practice law in Ohio, Illinois, Tennessee and as house counsel in Florida and can waive into the Bar of most states. We got along great as people and it just seemed like the right fit.. If you think I like dessert - you should see my girlfriend! If I had avoided these easy and simple mistakes I would have won more and avoided any of the embarrassing moments I had to endure last year. But we train 30 hours a week and a lot of those hours are alone on the bike. Lionel gets shit on all day here for being on YT and none of you even know Sam has a channel. Sam: Id give my 2021 season a grade of 85% or a solid B. I felt I made several errors in my scheduling and timing of events. '23 Arena Games Triathlon. Long wears his heart on his sleeve. Just with a new prototype extension. Create a personalized feed and bookmark your favorites. But to me, its a way of actually getting rid of weakness. I remember Cam Wurf and Lionel Sanders used to call people out for refusing to take a pull. That openness is pretty uncommon. Is swimming safe? I'm selling stock in this guy. I remember my first bike being a Trek. He did well, finishing first in his age-group, and the rest, as they say, was history, with his focus quickly turning to triathlon. Sam Cardona. Breakfast with Bob at the 2018 New York City Triathlon; from Boston; I didn't take his video as he was going to be self coached full time. Sometimes you get these super complex bikes, and unless you go and see your bike fitter or mechanic, you have no idea how to adjust anything. Even in a given season, like at Coeur dAlene earlier in the year, when I set the course record there in 104-degree heat, it was the same thing. RELATED: The Big Unit Has Big Goals for 2022. Preview: Sampdoria vs. Salernitana - prediction, team news Is swimming safe? Triathlon Today: Your News, Our Passion. And so that creates a perception of, Oh, Sams a different person sometimes in real life. But what you actually see on my YouTube is my internal dialogue and how I think in my own head. ST: What is next for you in terms of bigger events? Gustav is exceptional so it will take a lot. He cites his biggest competition by name. Sam Long: "Yes, I was hit by a car earlier today" - Triathlon Today I said in the IM Arizona thread I thought he was doing too much volume. I didn't waver from my own race plan. In a lot of ways, it's a status. The penalty was for slotting in thats a drafting penalty. Ha, definately some recognisable footsteps there. Sam Long: Background, career highlights, quotes - 220 Triathlon [, Re: Sam Long coaching change [gromaton] Went sub 10 in 2019 at IMFL and again in 2021 at IM Indiana qualifying for KONA. We say: Sampdoria 1-1 Salernitana. On his love for triathlon: I love the sport. How much did that performance help your mindset? And then as far as the technical details of the bike, Im really liking the IsoSpeed decoupler on the bumpy roads. I think I thrive off that pressure. Athletes - Zoot Sports Byron Bay based Reed is coaching the Sydneysider Appleton via . If I miss your communication I'll get back to you as soon as I can. Sam always goes out of his way to help team members and we can all count on his infectious smile and sense of humor to motivate us through difficult workouts. Running soon followed and with the first-ever Ironman Boulder set to take place that year (2014), he thought it sounded like a perfect rite of passage for graduating high school. It was just like, Im doing what Im doing, and I have basically 100 percent confidence that if I do what Im going to do, Im going to be at the finish line first by the end of the day, so Im not going to worry what anyone else does. The only person I didnt catch on the bike was Gustav Iden, who obviously went on to win because he attacked and got a big lead. Long is amped for the opportunity to join Trek -- an American racing for an American brand. The Cardinals posted a 27-13 overall record a season ago, finishing 11-5 in the . Lock Haven has 90 points, 12 ahead of Central Michigan and Clarion, which are tied in second with 78 points. Sam came second in the (second) 2022 Ironman World Championships in Kona, Hawaii, breaking the bike course record.