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How much sugar is in a can of Mountain Dew? [12]http://www.dailymail.co.uk/news/article-2081767/Mountain-Dew-dead-mouse-lawsuit-Ronald-Ball-wrong-dissolve.html Lets take a closer look at how much sugar you can find in various serving sizes. If you knew these facts, you will never drink Mountain Dew again. Pepsi kept the hillbilly image when they bought the soda, hoping to capitalize on the popularity of the hillbilly lifestyle from The Beverly Hillbillies TV show. Also, the lesson here is that even if you scale back on soda, there are non-carbonated beverages out there that may also be packed with sugar (like Apple Juice). Yes, thats right, the company admitted that Mountain Dew was corrosive enough to dissolve a mouse carcass in just a few months. One simple way to avoid Mountain Dew Mouth is to reduce or stop drinking Mountain Dew and other soft drinks. HFCS is an industrial food product that is far from natural. Others say that Johnson City, Tennessee, is the true home of Mountain Dew because Tri-City Beverages plant manager, Bill Bridgeforth, started adding his Tri-City Lemonade to Mountain Dew bottles, and the more citrus-forward version took off. A Beginners Guide to Making Deliciously Refreshing Celery Juice! On the other hand, regular coffee has around 140 milligrams of caffeine in that same serving size, so the difference is relatively huge. There are two main reasons to explain this addition. In one 12-ounce can, Mountain Dew has 12 teaspoons of sugar and a pH of 3.3 - this is very acidic. "It makes no sense to be paying for these things twice.". A 16-ounce can contain 61 grams of sugar. The drink is also native to the region. The phenomenon is common in the Appalachian region of the United States, where 98 percent of people experience tooth decay before turning 44 years old. You'll Regret Drinking Diet Mountain Dew. The ingredient that gives Mountain Dew its electric color? The clear soda looked very similar to the original lemon-lime version, and it was made with real sugar (like the original). This could lead to overeating and weight gain. Mountain Dew isn't alone in the sugar department, either. In 2004, a well-known study led by dentist J. Anthony von Fraunhofer found that citrus sodas like Mountain Dew and Sprite erode tooth enamel around six times faster than colas (11). According to the American Heart Association, men should average no more than at least 36 grams of sugar per day or 9 teaspoons. But the reasons arent quite so simple. What happens when you drink too much diet Mountain Dew? High doses of HFCS literally punch holes in the intestinal lining, causing a leaky gut that allows harmful byproducts of toxins, partially digested food proteins, and gut bacteria to enter your bloodstream, causing inflammation that is the root cause of many chronic diseases. Our website services, content, and products are for informational purposes only. The syrup is known to cause cardiovascular problems and fatty liver disease. Like the 2020 release, it has the words "made With REAL SUGAR" on the glass bottle. Mountain Dew Zero Sugar still tastes like the original Dew even though it's dropped some ingredients from the mix The brand's Zero Sugar offering comes with a lot less ingredients compared to the others. Mtn dew is delicious as true fans love bvo and all the other ingredients. While Harris says that there aren't a lot of comprehensive surveys of dental health in Appalachia, signs of a rampant problem are unmistakable: Some 26 percent of preschoolers in the region have tooth decay, and 15 percent of 18- to 24-year-olds have had a tooth extracted because of decay or erosion. Currently, on an interim basis pending more research, the FDA allows BVO to be used as a food additive. You get 60 extra grams of sugar up to a half liter. Mountain Dew Kickstart contains an average amount of 80 calories per 16 fl.oz can. Game Fuel Zero (Charged Raspberry Lemonade), Game Fuel Zero (Charged Watermelon Shock), Mountain Dew Energy (Pomegranate Blue Burst), Mountain Dew Energy (Strawberry Melon Spark), Beginning in July of 2011, the "Mountain Dew Throwback Shack" website was launched, allowing fans to enter daily for prizes. All material provided within this website is for informational and educational purposes only, and is not to be construed as medical advice or instruction. Here, you'll see detailed pages of flavors, promotions, logos, and more! Mid 2010s: Sangrita Blast Extreme Pomegranate Game Fuel (Lemonade) DEWitos Lemonade with GingerKickstart (Strawberry Kiwi) Dewshine Triple Berry Game Fuel (Berry Lime)Kickstart (Orange Cranberry) Game Fuel (Mango Heat) Orange Mango Dew So drinking a few cans a day of this drink can be ok. Bromines are common endocrine disruptors that prevent your bodys absorption of iodine. The pair expanded distribution outside Knoxville but sales stalled, and the company began to struggle after Barney Hartman tragically died of a heart attack. Color: Meanwhile, 12-ounce cans are no longer sold individually in most convenience stores and are typically sold in 12 or 24-packs. 2005-2023 Healthline Media a Red Ventures Company. Needless to say, Mountain Dew should never be consumed by anyone. ), Starbucks Dirty Little Secret - You'll Never Want To Go, Coca-Cola Attempts to Go Healthy With Stevia-Sweetened Coke, Dutch Man Creates Device That Turns Coca Cola Back Into Pure, 22 Deadly Reasons to Never Put a Bottle of Pop Near Your, Coca-Cola Paid $1,000,000 to Make Sure You Dont Know This, 7 Drinks Worse Than a Candy Bar. Its ingredients and flavor were based on the original citrus flavor Mountain Dew had when it was an independent brand, and it used packaging and logos reminiscent of the 19691996 era of Mountain Dew packaging. Early 2020s: Liberty Brew Southern Shock VooDEW (2020) Merry Mash-Up DEW-S-A Baja Flash Baja PunchVooDEW (2021) Cake-Smash Gingerbread Snap'd Berry Burst Cyclone Flamin' HotDEWgarita Typhoon Baja Mango Gem Baja Gold Baja Deep Dive Fruit Quake, Europe: Energy Adrenaline Game Fuel (Raspberry-Citrus) Game Fuel (Europe) Supernova (Raspberry-Lemon) The results will be insulin resistance, obesity, type 2 diabetes, and high blood pressure. So, the question that many men have asked: These are valid questions. Keep in mind that the Mountain Dew has a pH of 3.1, while Coca-Cola has a pH of 2.5 -- making it six times more acidic than Mountain Dew. Please leave are foods and drinks alone if you want healthy then make your own business instead of ruining things many loved sense childhood. In 2009, Ronald Ball discovered something jelly-like in his Mountain Dew drink that he had purchased from a vending machine at his work. One of the main reasons why these sodas have the highest amount of sugar is the amount of high fructose corn syrup. A 12-ounce can of Mountain Dew has 46 grams of sugar in total. Caffeine used to be a natural part of soda, back when cola drinks actually extracted their flavor from the kola nut. Researchers suggest you wait at least 1 hour after drinking soda before you brush your teeth. In this release, Throwback began using the 1950's era logo and Mountain Dew's original "hillbilly" theme. Battery acid has a pH of 1.1, in comparison. Some of the negative effects reported by caffeine consumption include Insomnia, nervousness, restlessness, irritability, upset stomach, heart palpitations, and muscle tremors. If you are a fan of this drink but don't want the 170 caloriesand46 grams of sugar in a 12-ounce serving, the sugar-free, zero-calorie diet version may seem like a good alternative. It would continue to use this formula for all subsequent releases, and the packaging would remain largely unchanged until the 2020 rebrand. And if you thought apple juice was healthy, then guess what? The almond is a popular tree nut that is loaded with important nutrients. That is way more than what you might need on a regular basis. Drink water. You may be hungry all the time for several reasons, including diet, stress, or medical conditions. Nutrition Info. [SODASTREAM]. Boston Magazine points to a study conducted on mice by Massachusetts General Hospital that suggests artificial sweeteners like aspartame may actually promote weight gain by interfering with an enzyme that fights obesity. A functional illness is . For example, the bitter bite from Coke is largely from caffeine, or so they say. In 2008, Doritos released their mystery flavored Doritos Quest, which was later revealed as Mountain Dew. To give you an idea of how much sugar is in a Mtn Dew drink, consider this:4 grams of sugar = 1 teaspoon. Jin Lee/Bloomberg via Getty Images Its not unusual to see young mothers putting Mountain Dew in their babys bottles or young adults with rotting teeth in this region of the country. Is Mountain Dew yellow, green, or a color that the English language can't yet describe? Japan's Mountain Dew-flavored Cheetos was similarly weird, but they had more of a cult following. The bottles were clearly labeled as "non-alcoholic," but the TV commercials marketed the product as "available legally for the first time". Find Near You Nutrition Info You may also like ORIGINAL MTN DEW Explore MTN DEW PITCH BLACK Zero Sugar Explore MTN DEW MAJOR MELON Zero Sugar Explore Let's think about it another way: Harvard School of Public Health estimates that every teaspoon of sugar weighs about 4.2 grams. The information provided in our newsletters and special reports is believed to be accurate based on the best judgement of the Company and the authors. Even then, there are still plenty of sodas on the market that are loaded with sugars. But we believe that this is enough to answer yes to the question is mountain dew bad for you. The Madison Record reported that, while Pepsi continued to deny liability, the lawsuit was settled out of court for an undisclosed amount. Its as simple as that. "What Mountain Dew has going for it is that it's high in caffeine and high in sugar," Harris says, adding, "Students tell us it tastes best, and it's a habit.". All rights reserved. If, after reading all this and youre still after that Mountain dew fix, then you can get a case here on Amazon. Consult your physician or a qualified health professional on any matters regarding your health and well-being or on any opinions expressed within this website. Mountain Dew Kickstart Ingredients. This article explains what it is, benefits, precautions, and whether you should take a, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. This could allude to how sugary sodas and energy drinks could possibly affect human brains. Should Mountain Dew be a soda that is worth steering clear from? Here are 14 reasons for constant hunger. It is not a naturally-occurring substance. While so many flavors of Mountain Dew are available today, the amount of sugar remains the same regardless of flavor. In honor of stpatricks day here are a few of my favorite green juices! Because of their slightly large size, these are best sellers because they are sold individually. A report by the Center for Science in the Public Interest (CSPI) states that among the few widely used dyes, Yellow 5 is contaminated with known carcinogens (cancer-causing agents). As well as brewing my own homemade soda concoctions. Our average diet has an insane amount of sugar in it, so cutting down uncessary crap like soda would be best. Some research suggests that while these sweeteners eliminate the high calories that come with sugar, they may cause people to crave sweeter, less-nutritious foods without associating sweetness with calories. In what has to be one of the most bizarre legal defenses around, Pepsi defended a lawsuit by proving that Mountain Dew is acidic enough to dissolve a mouse. He filed suit against PepsiCo (Mountain Dew's parent company), seeking $75,000 in damages. sources: Harris says that dental problems are especially bad because dental care is harder to get in Appalachia, which includes many of the poorest and most remote communities in the country. DOI: Ebersole JL, et al. Im the owner and blogger here at SodaPopCraft.Com. [3]http://articles.latimes.com/2011/sep/08/news/la-heb-skinnygirl-margarita-sodium-benzoate-20110908 Mountain Dew is high in calories170 calories per 12 oz canso it could contribute to weight gain. Testing the effect of aggressive beverage on the damage of enamel structure. Like most soft drinks, Mountain Dew is loaded with sugar. [9]http://www.huffingtonpost.com/2015/01/26/mountain-dew-regions_n_6524382.html Weaker dental enamel explains dental decay. You may also like. Like the . It was re-released in certain areas in February 2020 before spreading to other areas throughout the remainder of that year, replacing the Throwback design. We're not saying it's all bad there are a lot of false facts about sugar that you might think are true but it does make you think twice about grabbing a second soda in one sitting. (2009). DOI: 9 Evidence-Based Health Benefits of Almonds, Glycemic Index: What It Is and How to Use It. Throwback saw another 5-week run beginning in July 2010, followed by the announcement in October that it would stay on shelves as long as sales were good. If you are looking for a sugar-free approach, theres always the diet or zero sugar options. When the interviewer forced the issue and asked for a real adjective, he called the iridescent soda "neon that's if you're forcing me to describe it.". A combination of sugars, carbonation, and acids within the beverages are credited with the dental damage. Here are 14 of the healthiest leafy green vegetables you, Taurine is an amino acid with widespread uses in your body. For current information, refer to packaging on store shelves. It's generally considered safe to consume, though you'll find it in about 10 percent of sodas and in many sports drinks. It is still available in most regions in 12-packs, 20-ounce bottles, and 4-packs of glass bottles. The synthetic food dye tartrazine, better known as Yellow 5. Proper dental care is also important. With just 80 calories, Mountain Dew Kickstart doesn't seem a lot, compared to other energy drinks like Monster Energy that has 210 calories, or Redbull with 110 calories. Please consider switching to seltzer with lemon or lime to at least help reduce your sugar intake. Mountain Dew ingredients: In the 1980s, the U.S. Food and Drug Administration (FDA) tried to eliminate added caffeine from soft drinks. Flavor: It was an alternative to those who wanted a richer taste compared to Diet Mountain Dew, which seemed to taste a bit more watered down. Regular visits to the dentist can spot cavities and damage before it progresses to visible tooth decay. A daily cup of Starbucks is enough to kill mystomach. This version did not use the Throwback name and (like its 2009 and 2020 releases) used the 1969-1996 logo. 1,750 views Add as favorite. Many people don't trust the well water in their homes because of pollution concerns and probably drink more soda because of it, she says. Animal . Companies in the US are required to list Yellow 5 on an ingredients list as some people have a sensitivity to it, and the ingredient is banned in Norway and Austria. And there's another reason why soda mouth is so pervasive in Appalachia, Harris says: the region's distinct culture of sipping soda constantly throughout the day. Early 2010s: Grape Lemon Lime Orange Raspberry Strawberry Wild Berry Diet Voltage Diet Supernova Diet FlareDiet Crave Diet White Out Diet Distortion Game Fuel (Tropical) Dark Berry Mountain Dew A.M.Johnson City Gold Mountain Dew AMP Game Fuel (Electrifying Berry) And if that doesn't dissuade you from drinking Diet Mountain Dew, then maybe the taste will. These contribute to poor immunity, especially when coupled with a poor diet that is high in processed foods. In November 2019, the Throwback design was rebranded with a more modernized design. I would definitely attribute these problems to drinks." Mohamed Bassiouny, a researcher and professor of dentistry at Temple University in Philadelphia found striking similarities between the lesions on the teeth of crack and methamphetamine addicts (7). Baby bottle tooth decay usually occurs on the front teeth, or incisors. References: MTN DEW MTN Dew Original . These cookies do not store any personal information. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Because sales were impressive, both Throwback drinks saw a return in December 2009 and lasted through February 2010. Diet Mountain Dew may well be the riskiest diet soda because it has the greatest number of questionable additives. These prizes included a Mountain Dew Arcade machine and even a "secret stash" of. If you're a big Mountain Dew fan, you might not want to read this part. HFCS is the typically added sugar component of many processed foods and has potentially negative health consequences. In addition to their exclusive restaurant deals, Mountain Dew has an incredible collection of flavors available at the grocery store. Mountain Dew has the same amount of caffeine as Coca-Cola or Pepsi and has vitamins B and . Brominated vegetable oil is a synthetic compound derived from corn or soy, bonded with the element bromine. Like the Cheetos, they weren't necessarily disgusting, but they did have an odd sweetness for a savory chip. It should be mentioned that earlier this year, Mountain Dew released a zero-sugar version of the soft drink, and it has gained some popularity since then. As we shared above, bromines are endocrine disruptors that can disrupt your normal hormone function and cause reproductive or fertility problems in both males and females. Conventional medicine uses Caffeine and Sodium Benzoate injection to treat respiratory depression associated with overdosage of anti-depressant drugs. The Mountain Dew doesn't have enough caffeine. Many studies have associated a high intake of carbonated soft drinks, like Mountain Dew, with increased dental erosion. Real Sugar (also known as Throwback from 2009 until 2020) is a Mountain Dew variant, that as the name applies, is made with "real" sugar, similar to most soft drinks in the 1980s before soda companies switched to high-fructose corn syrup. You might think you know everything there is to know about this neon drink, but its rocky history isn't the only interesting tidbit about Mountain Dew. As listed in the nutritional information made available online (1), the soda contains: GMO corn: in the form of high fructose corn syrup. Appalachia has a distinct culture of sipping soda constantly throughout the day. I'll stick to Colas, Big Red, Mountain Dew, and so on. Well, to start with, Mountain Dew has 54 milligrams of caffeine per can, which has roughly 12 ounces of the drink. It also comes in a variety of flavors, with one of those flavors being Mango Lime. Mountain Dew was invented in Tennessee, before PepsiCo bought the brand. 2. Find Near You. If you think Mountain Dew is one of the sodas with the most sugar, then youre right. The chemical reaction of carbon dioxide and water produces a weak acid with a pH level of 3-4. The short answer is probably. Caffeine is not only found in coffee but also found in most energy and soft drinks. According toStatista, the marketing arm of this iconic beverage spent a whopping $120 million on advertising the brand and its suite of beverages in 2018. Now, imagine what this kind of drink can do to your intestines and the rest of your digestive tract. Im a soft drinks enthusiast and Im bringing you all I know and research from the world of Soda Pop & Kombucha soft drinks. Why is Mountain Dew bad for you? And it can be found in most sugary beverages that you can find (and it can even be found in most foods). Back in 2009, Priscilla Harris, an associate professor at the Appalachian College of Law, issued the first battle cry in the war against Mountain Dew mouth with a legal brief titled "Undoing the Damage of the Dew," which explores how the drink became ingrained in the region's culture. In 2019, KFC announced their first exclusive Mountain Dew flavor, Sweet Lightning, a peach- and honey-flavored soda that was specifically created to pair well with the chain's signature fried chicken. But over in Appalachia, the region that stretches roughly from southern New York state to Alabama, the fight against soda is targeting an altogether different concern: rotted teeth. Product Fact Sheet. Again, thats a lot of sugar for the daily value. [13]https://www.youtube.com/watch?v=8U8f8GQ1LYc. Mountain dew is known for being ridiculously sweet that's why kids drink it and adults don't. Adults may drink a soda with ice because it's refreshing as long as it's not too sugary. If you see this ingredient on any label, you can be sure that the food is pure, processed junk. A liter will have less than double the amount with 124g in one bottle. Mountain Dew was invented in Tennessee, before PepsiCo bought the brand. As mentioned before, diet and zero sugar options will probably be more to your liking. "Here in West Virginia, you see people carrying around bottles of Mountain Dew all the time even at a public health conference," says public health researcher Dana Singer. Again, thats a lot of sugar for the daily value. Youll probably notice that the Nutritional Facts dont show Added Sugars, unlike some soda labels. Evaporation involves heating the juice to high temperatures, and extraction involves adding some chemicals to get a more condensed product. Instead of including the Upper Peninsula with Michigan, they mistakenly shaded it the same color as Wisconsin. [1]http://origin-www.pepsicobeveragefacts.com/Home/Product?formula=44316*01*01-07&form=RTD&size=20 Under current guidelines, any kind of soda of any size can be purchased with a SNAP card even Mountain Dew, which has 170 calories in a single 12-ounce can. How to Make Delicious Homemade Apple Juice Its Easier Than You Think! But if you want more caffeine and a sugar-free alternative, you may consider other options like Pepsi Zero or even Diet Mountain Dew. Unfortunately, a 2019 "Dewnited States," marketing campaign resulted in some pretty embarrassing results. BVO's purpose is to act as an emulsifier, helping to distribute the flavor evenly throughout the drink. Unlike most American soda, DEWshine was released in clear glass bottles, which USA Today commented looked very similar to craft beer. Zero Sugar: Mountain Dew Zero Sugar Baja Blast Zero Sugar Major Melon Zero Sugar Frost Bite Zero SugarBerry Monsoon Zero Sugar Spark Zero Sugar Code Red Zero Sugar Pitch Black Zero Sugar These synthetic chemicals do absolutely nothing to improve the nutritional quality or safety of foods, but trigger behavioral problems in children, and possibly cancer in anybody. Description https://www.forbes.com/sites/rachelhennessey/2012/08/27/living-in-color-the-potential-dangers-of-artificial-dyes/#233edbbc32132e7e60ef3213 It's hard to find someone who hasn't done the Dew and for good reason. The serious issue concerning this drink is the fact that it is so regularly consumed and people are not aware of what it contains and the adverse effects it is having on their health. In comparison, a 20-ounce bottle of Pepsi has 250 calories, 69 grams of sugar and 63 milligrams of caffeine (10). Most likely, yes. However, changes in bodyweight depend on overall calorie balance. Mountain Dew has rolled out several throwback versions, including a Mountain Dew Throwback made with real sugar released in 2009. Mountain Dew is everywhere these days. Please consume in moderation. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Researchers from the University of California in San Francisco found that those who drink just 20 fl oz of sugary soda a day may take as much as 4 years off of their lifespan. People should avoid drinking excessive amounts of any soft drink and sugar-sweetened beverages, including Mountain Dew, so they control their blood sugars and weight, both of which are factors that can affect fertility. One study suggests brushing immediately after drinking soda can cause even greater damage, as the enamel is vulnerable in the moments just after you expose it to acids. The other interesting ingredient is BVO. There are plenty of sugar-free alternatives. The sugar plunge can trigger a variety of unsavory episodes, including frequent headaches and mood swings. There is one kind that you might want to scratch off the list. Besides the huge load of fructose and sugar found in HCFS, it has also been found to contain other harmful chemicals, contaminants, and even traces amounts of mercury! Lets hear it from the horses mouth. I hope it inspires you to make your own healthier fizzy drinks at home. 8.2K views Many Minute Maid juices clock in above 70 grams of sugar, as does Mug Root Beer and all the flavors of Fanta. DOI: Li H, et al. The two sodas with the most caffeine, Zevia (68mg) and Pepsi Zero (69mg) are sodas made without sugar and little to no calories. You get 60 extra grams of sugar up to a half liter. It can lead to holes in the teeth, nerve damage and even tooth loss (6). To get a sense of what that looks like, check out this picture. It should be mentioned that earlier this year, Mountain Dew released a zero-sugar version of the soft drink, and it has gained some popularity since then. How Much Caffeine Is In Mountain Dew? 0:00. Also, the lesson here is that even if you scale back on soda, there are non-carbonated beverages out there that may also be packed with sugar (like Apple Juice). If you love Mountain Dew, you can drink three cans a day can still be less than 200 mg of caffeine, but you should also know that the sugar content is 46 mg per can, which means that you should avoid losing weight if you want to lose weight . It is also mentioned that pH is the critical determinate of a beverages erosive potential. Im a soft drinks enthusiast and Im bringing you all I know and research from the world of Soda Pop & Kombucha soft drinks. [6]https://www.dentalhealth.org/tell-me-about/topic/mouth-conditions/dental-erosion Mountain Dew promptly tweeted back an apology, reminding themselves at the end with a note to self that the Upper Peninsula is "located in MICHIGAN." According to Appalachian Magazine, Mountain Dew had a rocky start. Your call. Dentists have also found that the effects of soda on teeth are strikingly similar to the effects of methamphetamine or crack on teeth, as I reported in May. This highly-caffeinated, electric-colored drink is marketed toward a young crowd looking to live life on the edge. [10]http://origin-www.pepsicobeveragefacts.com/Home/Product?formula=35005*26*01-01&form=RTD&size=20 A reviewer at the Huffington Post described it as throat-burning with "a weird artificial lime-y flavor." For women, its 25 grams or 6 teaspoons. Its always a good idea to check the labels before purchasing your next soda or juice, so you know how much sugar you are consuming. Sodium benzoate and cancer: https://www.fda.gov In an interview with BuzzFeed News, Mountain Dew's vice president of marketing, Greg Lyons, admits that they never describe the color in their advertising. But, it wasn't always that way. Looking at these bottles alone, a 20-ounce bottle is just over double of what you need.