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For a single nettles infusion, take 1 cup of dried nettles and put into a quart mason jar. The information on this site does not constitute medical advice. A 100% organic tea combining peony root & licorice root.delicious to drink and recommended for inflammation, PMT and menopause. Traditional Chinese Medicine has long used licorice root to treat symptoms of menopause, and its many active compounds have unique effects on several hormones. Scientists discovered that women with menstrual cramps had high levels of prostaglandin F2 alpha (PGF2). This can only happen when it is used excessively. We know digestion is the foundation for health; licorice rt. When we hear the word licorice, candy, not fertility comes to mind. Licorice root has a long history of use, going back to ancient Assyrian, Egyptian, Chinese, and Indian cultures. for Dysmenorrhea TreatmentMost clinical trials have found that when Peony is combined with Licorice Rt. in equal parts, greatly reduced painful menstruation by preventing prostaglandin production. If you're suffering from inflammation, including skin inflammation, use daily and feel the relief. Home Spa - Rose Magnolia Peony Perilla Licorice Root Yoga Reiki Ritual Bath. 9. Traditional medicines recognize the use of licorice root to speed healing, and a 2018 study using rats confirmed that skin wounds healed faster and cleaner in rats treated with a topical application of licorice root. PCOS, or polycystic ovarian syndrome, is a hormone-related condition that can affect your cycle and fertility. In TCM White Peony Root : Bai Shao Red Peony Root : Chi Shao It is a Blood tonic herb. LH is often higher in women with PCOS, however, in this common syndrome there is often an absent LH spike. Schedule with Dr. Emily at . Licorice & Peony. "It is thought that the first real mention and promotion of use of this combination was by an extremely important figure in the history of Traditional Chinese Medicine, Zhang Zhongjing. You never get a good nights sleep. My Two Favorite Herbal Medicines for Infertility. During menopause, dropping estrogen levels lead to uncomfortable symptoms such as hot flashes. As a Birth Doula, Dalene has helped to bring many new lives in to this world. The way chasteberry works is to reduce prolactin levels from the anterior pituitary. She specializes in pediatrics and sees children of all ages for well visits, ADHD, gastrointestinal issues and behavioral disorders. Maintaining liver health is vital for proper hormonal balance. Chasteberry, also called chaste tree, vitex or castus agnus, is another one of the herbs for PCOS commonly used to help correct hormone imbalances. Licorice rt. These two potent herbs promote Testosterone produced by the ovaries to convert to Estrogen. Fertility Issues associated with autoimmune disorders: It provides excellent hypothalamic-pituitary-adrenal (HPA axis, part of the endocrine system) support. 10. Dalene has written 280+ fertility articles and with her vast array of herbal and holistic healing knowledge has helped 1000's of women on their journey to Motherhood. [12]Zinc is also a popular vitamin for boosting fertility and maintaining reproductive health. That also helps. Or fastest delivery Thu, Mar 2. However, it is POSSIBLY UNSAFE when taken by mouth in large amounts for more than 4 weeks or in smaller amounts long-term. Pairing white peony and licorice makes a great combination of herbs for PCOS to help boost ovulation due to the testosterone lowering effects. Naturopathic Pediatrics has remarketing agreements with Google, Facebook and Pinterest. - Stuart Fitzsimons "Peony - A reference for Patients and Professionals 2015. Its fertility-enhancing properties have recently been given credibility by scientific research. This helps to protect our body from endocrine disruptors, which are known to cause fertility problems. Taking vitex can help . licorice and peony for fertility. Chasteberry can help to correct these imbalances to normalize the cycle, promote ovulation, and increase progesterone production. Further down the digestive tract, licorice is a popular remedy for indigestion. These properties were identified to regulate ovarian follicle growth and also normalize the oestrous cycle. For medicinal purposes, the root of this plant is used. Background: Nonalcoholic fatty liver disease (NAFLD) is an obesity-related metabolic disease that is highly associated with gut dysbiosis and inflammation. The conclusion of this finding shows that this blend action plays a key role in reducing primary dysmenorrhea, but also is very helpful in treating the underlying causes of secondary dysmenorrhea. Our office is open from 8:30 - 4pm Mon-Friday, Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device, The medicinal use of peony commonly used in herbal medicine is combined with licorice. Studies even show that licorice can help reduce cramps and ease period poops, even better that you can take it as a candy to soothe those cravings! Decoction: 1/2 tsp of dried root to 8oz. Well , we need the liver to function at its best to maintain hormonal balance. It . She went on to become a Certified Birth Doula at Birthingway College of Midwifery in Portland, Oregon in 2007. This may be the reason DGL has been shown to be beneficial for those with acid reflux. If the taste of licorice isnt your cup of tea, you can also reap the benefits without the flavor through supplements. Check out our other articles about fertility: 5 things to know before seeing a Naturopathic Doctor for Infertility, 5 Tips for Naturopathic Pre-Conception Care, Thyroid Health for Moms-to-Be, Moms, and Babies, MTHFR: The Link Between ADD/ADHD, Folate, and Genetics. Your input is very much appreciated. That was it for pain for me for the period. Reduction in inflammation reduces painful fertility issues. In women, maca root aids functioning of the endocrine system and balances sex hormones. Breastfeeding: Shown to be safe for consumption while breastfeeding. High androgen levels in a female can contribute to infertility because they impede normal follicle development of the ovary and a normal follicle is needed to produce a mature egg. Dr. Rebecca has completed eight years of intensive University study, and holds three degrees; a Bachelor of Chiropractic Science, a Bachelor of Applied Science (Clinical Science), and a Bachelor of Applied Science (Human Biology). More of the women receiving the supplements were able to conceive than women in the control group. In a preliminary study, this formula was shown to improve fertility in women affected by polycystic ovary syndrome. Licorice is not safe to take during pregnancy. It also has been shown to promote aromatization which is the conversion of testosterone to estrogen. For those who are truly in love with the licorice flavor, you can still enjoy the taste without the risk (or many of the benefits) by finding deglycyrrhizinated licorice (DGL) products. The cinnamon bark can be powdered to make capsules, or a tincture can be extracted from its root. This versatile anti-inflammatory plant can benefit digestive issues, hormone health, and skin health as well as helping ease problems with menstruation and menopause. LH is often higher in women with PCOS, however, in this common syndrome there is often an absent LH spike. We commonly think of cortisol as the stress hormone, but if your body converts all your cortisol too quickly, you can actually have trouble regulating crucial functions like metabolism, inflammation and energy. A study on 40 women with elevated androgen levels found a significant decrease in total testosterone and free testosterone levels. Premenstrual Syndrome. So why all the scary information? Scientists still do not know why the body produces more PGF2 in women with painful menstrual cramps. Native to Asia, the Middle East, and Southern Europe, the licorice plant has a long history as both a medicine and a flavor. A botanical dietary supplement, mainly containing an herbal pair of white peony root and licorice as well as grape seeds and broccoli extracts (WLT), exerts auxiliary protection against chemical liver injury. Sometimes I take them in advance if I know I am going to be working in the engine room of the river boat. Cinnamon. Licorice root is also known to interact with some medications. (Glycyrrhiza glabra), it performs better, especially for relaxing muscles, reducing painful menstruation, as well as lowering serum and free testosterone levels in women with PCOS. And being free of the tiresome mood swings, horrible acne, fatigue and energy slumps is a Godsend she loves to share the secrets to beating! You can also experience low progesterone or a luteal phase defect, meaning a short luteal phase. Remember that everything on this website is intended for informational purposes only. It is wonderful to know that a combination of peony and licorice may inhibit prostaglandin production, thus treating dysmenorrhea. Peony is used in a variety of hormonal conditions from menstrual pain to menopause. Zincdeficiency has been shown to have a negative effect on thyroid function. If you have been dealing with infertility it would be worth your while to give the combination of licorice and white peony a try! The roots are commonly used in Traditional Chinese Medicine (TCM) for many purposes. this way. The herbal treatment. There is also evidence of a link between hypothyroidism and PCOS. #2: Licorice Root aka Glycyrrhiza (details from the University of Maryland Medical Center), White Peony, rootLicorice, rootChaenomelis, fruitOrganic Brown Rice, powderVegetable Capsules. You should never, ever neglect to get medical care or try to self-diagnose or treat. If you have blood pressure issues you should completely avoid pure licorice as the glycrrhiza levels would be too high. Some of licorices best known attributes are its anti-inflammatory and antimicrobial properties, behind its popular application soothing sore throats. helps to support that. This goes to show that different compounds can have varying effects on different body systems. As a licensed naturopathic physician who is board certified in naturopathic endocrinology, she takes an integrative approach in her clinical practice. She is passionate about all things women's health and specialises . Licorice can be used orally with Peony to treat women with Polycystic Ovary Syndrom to increase fertility; it can also treat patients with abnormal Prolactin, muscle spasms, or to reduce the pain of cancer. 1 Star. White peony is effective at supporting Liver Blood. Go, licorice! As a Birth Doula, Dalene has helped to bring many new lives in to this world. ". While glycyrrhizin is the most studied, licorice root contains over 300 known active compounds, and just about as many uses! She remembers the excitement of her first natural period after 15 long years, and what it felt like to stand on those scales a few days before her wedding at 69kg, after loosing a huge 26kg thats 57 pounds. Learn how your comment data is processed. An herbalist or naturopath would never suggest a person take Licorice rt. It contains the chemical compound paeoniflorin, which has been shown to decrease testosterone production. The first, made specifically for the trial, contained the herbs: peony (Paeonia lactiflora), thought to reduce androgens, or male-type hormones, based on previous researchlicorice (Glycyrrhiza glabra), also thought to reduce androgenscinnamon (Cinnamomum verum), thought to be useful in improving insulin sensitivity in women with PCOS Both conditions cause elevated levels of serum free testosterone and DHEA-S. Thyroid dysfunction has also been suggested as a possible cause of ovarian cysts. This versatile anti-inflammatory herb has a wide range of health benefits, some of which have been used for years in Chinese, Ayurvedic and folk medicine. Dysmenorrhea (painful menstruation). $72.89. Paeonia lactiflora is effective at promoting fertility and improving pregnancy rates in cases of androgen excess, as learned from the TCM Licorice and Peony Formula. I often recommend 1,000 mg daily of vitamin C to my patients because it raises progesterone. It's anti inflammatory and when used with Peony . Fatty fish such as tuna, salmon and sardines contain omega-3, and fish oil is also available in capsules. She notes that there are fewer side effects, such as stomach upset when Dong Quai is combined with these other herbs. 2. Trickey, Ruth. It's thought to nourish the blood, and is one of the great women's tonics, especially in combination with licorice. Anemia, irregular menses, muscle spasms, cramping, restless leg syndrome, inflamed tendons, numbness, and muscle weakness, are all associated with weak Liver Blood. As a syndrome, there is a collection of symptoms that are patient dependent. Dr. Brighten is an international speaker, clinical educator, medical advisor within the tech community, and considered a leading authority on womens health. Well licorice-induced hyperaldosteronism has been reported after people have eaten excessive amounts of candies made with real licorice extract, or chewing tobacco with licorice extract, or have drank 4+ cups of licorice decoction (strong tea made by boiling the roots) per day, over a few days. Often I don't cramp at all if I do that. Studies have shown that licorice rt. Due to its testosterone lowering effect nettle can help with symptoms associated with elevated androgens like hair loss, acne, and hirsutism. One reason I love to use herbal medicines in my practice is because one herb will have many benefits and using a blend of herbs often leads to synergistic effects and more benefit. Do not use if using blood thinning medications, if you have a history of bleeding problems, or if you have a history of heavy menstrual bleeding. Licorice root possesses many other medical uses, and researchers continue to uncover more. The sweetness of licorice goes further than its flavor: licorice may be a powerful herb for womens health. Armanini, Decio, et al. Traditionally, this herb has been used for painful menstruation, known as dysmenorrhea, endometriosis, uterine fibroids, and PCOS. I started working out again on Monday of this week and I was doing fine until Tuesday when I thought I could conquer Jillian Michaels and her workout dvd. There are many natural PCOS supplements that promote fertility, some of which have been used for thousands of years. A constituent in Peony called paeoniflorin has exhibited smooth muscle relaxant ability, analgesic qualities, as well as anti-spasmodic activity. Has analgesic and spasmolytic actions, relaxing smooth muscles. It is known to promote reproductive health and help with maintaining a regular menstrual cycle. Famous western herbalist Susun Weed finds that Dong Quai combines well with peony, astragalus and licorice for dysmenorrhea. If untreated, PCOS can eventually develop and increase the risk of type 2 diabetes. It does not make you drowsy but relaxes you for a good night's sleep.For nourishing the blood: take 3 capsules twice a dayFor PCOS support: take 3 capsules twice a dayFor night time leg cramps or stiffness: take 3-5 before bedFor any pain related condition: safe to take 3-9 per day.For after-workout relief from sore and stiff muscles: take 3-5 after an intense workout.Peony and Licorice is so wonderful for spasmodic pain for example the restlessness of legs that many people of all ages can experience.Her restless legs calmed down in one week! Not only does licorice reduce total androgens, but it specifically reduces total and free testosterone. Tribulus also called puncture vein is a plant grown in only specific climates with high temp. It promotes the aromatization (or conversion) of testosterone into estrogen, making white peony one of the herbs for PCOS. Thyroid cells cannot function and produce hormones if they are attacked by inflammation. Buy on Amazon. She is passionate about combining her comprehensive education and research with her personal and clinical experiences to bring you a comprehensive way forward from PCOS to perfect health. The root of white peony, or bai shao, is a traditional Chinese remedy. Save my name, email, and website in this browser for the next time I comment. What? All information on this site is intended to be used while under the supervision of a competent physician. Research reports that licorice root can help balance irregular ovarian follicles, and decrease ovarian cysts. Hypothyroidism is another condition that causes problems with fertility. Im so glad youre here! Drink 1 to 3 cups a day. Kotian S, Bhat K, Pai S, et al. In the 1970s, studies showed a link to why women experience painful menstrual cramps. Keep in mind, both of these studies were looking at isolated compounds, not at the whole licorice root. White peony contains a constituent called paeoniflorin, which has been shown to reduce serum testosterone levels. [6]. Go, licorice! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. This site does not dispense medical advice, prescribe, nor diagnose illness. Retrieved from: Learn the 5 different areas to focus on for optimal fertility health, Learn how to support hormonal health with herbs and essential oils. The liver is our chemical processing plant. Iodineis crucial to the functioning of a healthy thyroid. Peony contains a constituent that acts on aromatase activity in the ovary. Licorice is emollient, demulcent, and nutritive. Additionally, omega-3 can act as an anti-inflammatory, alleviating the pelvic inflammation that results in infertility. Do you have a suggestion of where to find such a tea? I love Peony and Licorice! Self-care therapies to support your reproductive health. Prior to this my cycles had been 24 to 25 days and even shorter for about two years. Nettle has anti-inflammatory, testosterone lowering, and blood sugar-lowering effects. [2]. Practicing natural health and herbalism for over 18 years, Dalene received her training and herbal certification under the guidance of Lynn Albers at Yarmony Mt. In a trial of 34 women with PCOS this combination significantly reduced serum testosterone levels. I am at the end of the second month of taking the Peony and Licorice and the digestive helpers, which I find I don't need to take much anymore. You want to be still and your legs want to dance. Modern studies are finding more evidence for the many traditional uses of licorice root, especially for women's health. Licorice root is also used as a treatment for polycystic ovary syndrome (PCOS). This web site offers health, wellness, fitness and nutritional information and is provided for informational purposes only. High DHT levels are associated with acne and hair loss. Licorice Root. . Also for White Peony, the plant that is used in traditional . By Posted student houses falmouth 2021 In jw marriott panama concierge lounge Shamsi M, Nejati V, Najafi G, Pour SK.. Licorice is an ayurvedic ingredient which might be beneficial for treating health conditions like Cough, Stomach ulcers, Heartburn, Fatigue, Tuberculosis (TB), Malaria, Fatty liver disease, High cholesterol, Irritable bowel syndrome, Arthritis, Infections, Infertility, Prostate cancer, Local anesthesia (Numb tissues in a specific area), Chronic hepatitis C virus (HCV) infection, Familial . In this case, the Glucocorticoid is cortisol. Armanini, Decio, et al. This blend has also been shown to lower serum and free testosterone levels in women with PCOS. [8], Seleniumpromotes the thyroids ability to synthesize hormones, and it can also reduce inflammation of the thyroid. Do not use the information in this website for diagnosing or treating a health problem or disease. For more about how harmful it can be to self-diagnose, check out this post:The Dangers of Doctor Google. White peony is used to tonify the blood. . Saussurea and Cardamom Formula a tonic for the digestive system which builds energy). This is good news for basically all your PCOS symptoms. Has analgesic and spasmolytic actions, relaxing smooth muscles. You would have to consume very large doses of this plant for it to increase your estrogen levels through its isoflavone content. Vitamin C. Antioxidants like vitamin C may increase and intensify the effects of progesterone. Steep for 10-15 minutes. What are the benefits and constraints of herbs such as vitex, peony, licorice, spearmint, turmeric, saw palmetto, myo-inositol, . (Glycyrrhiza glabra) has been shown to be powerful in healing and protecting body systems vital to maintaining healthy fertility. More recently, scientific studies have provided evidence that these vitamins and herbs can successfully treat infertility. Combines well in equal parts with Licorice Rt. Not sure about white licorice and peony, but please post on here if they start working for you. 2. Its latin name literally means sweet root, and its extract has been used as a flavoring for thousands of years. TJ-68 is a traditional Chinese formula containing a combination of equal parts . My cramps were SO bad with my cycle. The first herb we will discuss is an herb called Vitex. It has also been shown to have anti-androgenic effects, meaning it can help to lower androgens like testosterone, making it one of the great herbs for PCOS. Natural Fertility tips, information, herbs, supplements and more, Dalene Barton - Certified Herbalist, Birth Doula July 22, 2021 Teen Acne: Why Food Matters and Simple Things You Can Do to Beat Breakouts. If you have consulted Dr. Google for information regarding herbal medicine for infertility treatmentyou likely wont get far (or get pregnant). Fill the jar with boiling water, cover, and steep overnight or for at least 4 hours. Exercise for PCOS should include a combination of resistance training and low-moderate intensity cardio. Dysmenorrhea (painful menstruation). Meridians associated : Spleen and Liver Antagonistic activity : Action of White Peony and Veratrum Nigrum are opposite in nature. Wang L, Yang R, Yuan B, Liu Y, Liu C.. Drink 1-2 times per day. Androgens usually thought of as just male hormones, like testosterone, BUT play an important role in a womans total hormone balance. Combines well with Licorice Rt for this. Well of course Jillian won and I ended up with a very painful pulled muscle in my inner thigh. Dr. Jolene BrightenPublished: November 26, 2021Last Reviewed: March 1, 2023 Adrenal Leave a Comment. It has been extremely effective in healing ulcers, irritable bowel syndrome, Crohns disease, gastritis, and colic. Licorice root blends well with a variety of herbs. Peony and licorice have been used in combination for centuries in traditional Chinese medicine to treat menstrual irregularities. He lived between 150-219 AD (Han Dynasty) and is regarded as one of the most important, learned and pivotal characters in the development of the medical system of his day". It was used traditionally for treating a variety of conditions, including lung, liver, circulatory, and kidney diseases. 1-3 times a day.Liquid extract: 3-5mL, 1-2 times a day. in excess can cause hyperaldosteronism. They were so bad they woke me up. Traditional Suggested UsageDried herb decoction of root: 3-6g dried root decocted in 3 cups water. There is also evidence of a link between hypothyroidism and PCOS. My estrogen and progesterone were low. Its always fascinating to find a natural compound with so many incredible uses, and exciting active research on the way. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this web site. Her work has been featured in the New York Post, Forbes, Cosmopolitan, Huffington Post, Bustle, The Guardian, Sports Illustrated, Elle, and ABC News. Hypothyroidism is another condition that causes problems with fertility. The combination of licorice root (Glycyrrhiza glabra) and white peony (Paeonia lactiflora) has been used for centuries in traditional Chinese medicine for the treatment of infertility. We do not respond to e-mails requesting medical advice. The leg cramps could happen in the day but the worst starts in the evening when you are tired and trying to relax. In an ovarietctomized model, oral administration of a combination of white peony and licorice increased DHEA and serum estrogen concentration. For more about how harmful it can be to self-diagnose, check out this post: The Dangers of Doctor Google. It grows in a warm climate. Prostaglandin F2 alpha is made by the uterus to stop progesterone production when there has been no implantation at the end of the menstrual cycle. It is almost always used in combination with other herbs for fertility. Dr. Jolene Brighten, NMD, is a womens hormone expert and prominent leader in womens medicine. Nettle, or also known as stinging nettle or urtica dioica, is another one of the herbs for PCOS. Licorice rt. Licorice is a powerful adrenal herb that helps to regulate the production of adrenal hormones, modify the effects of stress, and . It is dried to be boiled down to make a strong tea known as a decoction. 3. Avoid licorice, or talk to your doctor first, if you take diuretics, corticosteroids, or medications for blood pressure or cholesterol. No soreness, no pain, no nothing! In a trial of 8 women with elevated androgen as similar effect was observed. White peony contains a compound called paeoniflorin, clinic experience and research has shown that white peony in combination with other herbs (mainly licorice) reduces testosterone levels . Nothing stated or posted on this web site or available through any services offered by Dr. Jolene Brighten, ND and Brighten Wellness, LLC, are intended to be, and must not be taken to be, the practice of medicine. licorice and peony for fertility. To read more about licorice root, its use over thousands of years and the scientific research on its anti-inflammatory properties and potential to help eczema visit: https://www.medicalnewstoday.com/articles/323761.php. Several studies showed that peony, when combined with licorice rt. Combined with Licorice Rt. This is a condition in which a person retains sodium, loses potassium, and develops high blood pressure. This herb has been used for millennia to treat and prevent a variety of viruses, including the common cold and flu. Peony might block chemicals that can cause pain and swelling . Learn the 5 different areas to focus on for optimal fertility health, Learn how to support hormonal health with herbs and essential oils. Peony & licorice: this combination works by converting testosterone to oestrogen, thus reducing elevated testosterone levels. Overall I'm feeling pretty good. If you have or suspect that you have a medical problem, contact your health care provider promptly. with White Peony (Paeonia lactiflora) for the treatment of dysmenorrhea. Native to the eastern regions of the US, saw palmetto is another plant that is one of the herbs for PCOS. When we trademarked "Radiant Wonder" we had no idea how perfect it would be. It is known to regulate FSH (follicular stimulating hormones) and LH (luteinizing hormones). This formula has also been shown to dramatically relieve various types of spasmodic pain such as muscle cramps in the back and legs (restless legs) stiff muscles premenstrual cramping sciatica and abdominal pain. Do you take it all month long? Natural Fertility tips, information, herbs, supplements and more, Dalene Barton - Certified Herbalist, Birth Doula July 18, 2021 Patients received either bromocriptine 5 mg daily for 4 weeks followed by 4 weeks of . Phytoestrogens exert weaker estrogenic effects on cells, compared to our own endogenous estrogens or to xenoestrogens. This is thought to the same reason for licorices anti-inflammatory action. Isoangustone A, a novel licorice compound, inhibits cell proliferation by targeting PI3K, MKK4, and MKK7 in human melanoma.. Zhao H, Zhang X, Chen X, et al.. Isoliquiritigenin, a flavonoid from licorice, blocks M2 macrophage polarization in colitis-associated tumorigenesis through downregulating PGE2 and IL-6.. National Center for Complementary and Integrative Health. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. Source: 25524718, 1897494, 8012442, 7108310. Lets take a look at the forms, uses, and side effects of licorice root, with a focus on its benefits for women's health. Read full chapter. Chasteberry acts on the hypothalamus and the pituitary gland to stimulate and regulate the hormones involved in reproduction. She went on to become a Certified Birth Doula at Birthingway College of Midwifery in Portland, Oregon in 2007. Low thyroid function results in a reduction of progesterone release and ovulation. Too learn more about related subjects covered in this article, please visit the following links: Natural Remedies for Painful Menstruation. Please do not use Licorice therapeutically if you are taking any of the following medications: Pregnancy caution: Not recommended for regular consumption in pregnancy, as it may increase the risk of premature labor. Herbal Tea Bath * Natural Apothecary Botanicals Soak Cheer Up! The herb is most commonly used with other western medicines. Because there are other herbs in the formula this is a very low amount of glycyrrhiza which is the active ingredient in licorice which has been shown in large doses to have negative side effects or interact with certain drugs.