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And it even has 1 gram of protein. Just know that if you finish the whole thing, you might feel pretty nauseous or experience these other unexpected side effects of eating too many sweets. There are 120 calories in 1 serving (16 oz) of Dunkin' Donuts Macchiato. Yes, they got the avocado spread. Plus, it has 8 grams of fiber from whole grains over 30 percent of your daily recommended amount! Samantha: They just do not hit a home run. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. CTRL + SPACE for auto-complete. But keep in mind that Dunkins Iced Coffee is available in a variety of flavors and combinations. This item is regional, so you won't find it at every Dunkin'. Samantha: I would go for the spinach, feta, and cage-free egg white wrap, and I think I would dip that in some avocado spread. If you're opting for a bagel, your healthiest bet is to choose the Multigrain Bagel at Dunkin' Donuts. I'm not even there yet. I do not understand why people would ever eat Dunkin". The Perfect Pick-Me-Up. F and N's. We use cookies to ensure that we give you the best experience on our website. Next up on the list is the Glazed Jelly Stick. Nutrition Information and Calories, Dominos Pizza (UK) Nutrition Information and Calories. $4.15. DISCLAIMER: Information shown on the website may not cover recent This is not an official subreddit and does not represent the Dunkin Donuts brand. For example, you might enter "Blueberries", "Blueberry Pancakes", or "2 eggs". Whole grain oats can be a healthy, satisfying way to start the morning. Booyah. Looks more breakfasty. Plus, single serve coffee pods mean everyone in the family can choose exactly what . "Purchased 4 maple bars and 2 regular size donuts. Continue with Recommended Cookies. #1 Heart Shaped Donut #2 Brownie Batter Donut #3 Stuffed Biscuit Bites #4 Bacon Avocado Tomato Sandwich #5 Stuffed Bagel Minis #6 Strawberry Dragonfruit Dunkin' Refreshers #7 Glazed Donut #8 Avocado Toast #9 Egg & Cheese Wake-Up Wrap #10 Muffin #11 Glazed Blueberry Donut #12 Boston Kreme Donut #13 Cupids Choice Donut #14 There are healthier things to put on a breakfast sandwich than processed meat deli meats, like these other salty foods, tend to be heavy in sodium. Celebrate, commiserate or inform but try to keep it light. Not bad at all! We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Joe Avella: In this episode of "2,500 Calories," I wanted to compare Starbucks and Dunkin' Donuts' breakfast menus to see which is the best for getting my daily 2,500 caloric intake and provide the most vitamins and nutrients. While the fast-food joint does have a wall of sprinkled and stuffed doughnuts behind the cash register and offers greasy breakfast sandwiches galore, there are more nutritious options if you know where to look. 40 calories. 250. Calorie breakdown: 28% fat, 61% carbs, 11% protein. I tried 2 items: Biscoff Cookie Butter milkshake and Nutella Crunch donut ice crea", All "dunkin donuts locations" results in Provo, UT, "This is pretty much the last Krispy Kreme left around these parts and it's great. I consider myself a fitness blogger and enjoy creating YouTube videos and trying out workout programs. All rights are reserved. Check out and see if you like them! I'm just looking for the word "veggie." Notify me of follow-up comments by email. Veggie egg white omelet, $4.29. Each French cruller from Dunkin' only has 220 calories and 10 grams of sugar. Hence here is the list of Dunkin Donuts Menu along with its, Here you will find details on Dunkin donuts, Dunkin Donuts Kosher Sandwiches and Wraps Nutrition, Dunkin Donuts Frozen Dunkin' Coffee Nutrition, Dunkin Donuts Packaged Coffee Nutrition, Dunkin Donuts Bakery Sandwiches Nutrition, Dunkin Donuts Breakfast Sandwiches Nutrition, Dunkin Donuts Hot Chocolate - Frozen Nutrition, Dunkin Donuts Dunkin' Energy Punch Nutrition, Dunkin Donuts Cream Cheese Spread Nutrition, Dunkin Donuts Packaged K-Cup Pods Nutrition, Dunkin Donuts Frozen Specialty Nutrition, Dunkin Donuts Cold Brew Coffee Nutrition, Dunkin Donuts Iced Apple Cider Nutrition, Iced Coffee with Splenda No Calorie Sweetener, Winter White Chocolate Flavored Iced Coffee with Cream, Iced Coffee with Skim Milk and Splenda No Calorie Sweetener, French Vanilla Swirl Iced Latte with Skim Milk, Winter White Chocolate Flavored Iced Coffee, Buttery Toffee Nut Swirl Iced Coffee with Cream, Caramel Mocha Swirl Iced Latte with Skim Milk, French Vanilla Swirl Iced Coffee with Cream, Hazelnut Swirl Iced Latte with Whole Milk, French Vanilla Swirl Iced Latte with Whole Milk, Caramel Mocha Swirl Iced Coffee with Cream, Winter White Chocolate Flavored Iced Macchiato with Whole Milk, Hazelnut Swirl Iced Macchiato with Whole Milk, Caramel Swirl Iced Macchiato with Whole Milk, French Vanilla Swirl Iced Macchiato with Whole Milk, Mocha Swirl Iced Macchiato with Whole Milk, Caramel Swirl Iced Macchiato with Skim Milk, Mocha Swirl Iced Macchiato with Skim Milk, Buttery Toffee Nut Swirl Iced Macchiato with Whole Milk, Winter White Chocolate Flavored Iced Macchiato with Skim Milk, French Vanilla Swirl Iced Macchiato with Skim Milk, Buttery Toffee Nut Swirl Iced Macchiato with Skim Milk, Hazelnut Swirl Iced Macchiato with Skim Milk, Winter White Chocolate Flavored Hot Latte with Whole Milk, Buttery Toffee Nut Swirl Hot Latte with Skim Milk, French Vanilla Swirl Hot Latte with Skim Milk, French Vanilla Swirl Hot Latte with Whole Milk, Caramel Mocha Swirl Hot Latte with Skim Milk, Winter White Chocolate Flavored Hot Latte with Skim Milk, Buttery Toffee Nut Swirl Hot Latte with Whole Milk, French Vanilla Swirl Hot Coffee with Cream, Buttery Toffee Nut Swirl Hot Coffee with Cream, Winter White Chocolate Flavored Hot Coffee with Cream, Caramel Mocha Swirl Hot Coffee with Cream, Hot Coffee with Skim Milk and Splenda No Calorie Sweetener, Hot Coffee with Splenda No Calorie Sweetener, Winter White Chocolate Flavored Hot Coffee, Iced Tea Sweetened Blueberry Flavored Tea, Iced Tea Unsweetened Blueberry Flavored Tea, Chamomile Fields Herbal Infusion Packaged Tea, Hibiscus Kiss Herbal Infusion Packaged Tea, Kosher Veggie Sausage Egg and Cheese on a Croissant, Kosher Egg and Cheese on an English Muffin, Kosher Veggie Bacon Egg and Cheese on a Plain Bagel, Kosher Egg White and Cheese on an English Muffin, Buttery Toffee Nut Swirl Frozen Coffee with Whole Milk, Winter White Chocolate Flavored Frozen Coffee with Skim Milk, Winter White Chocolate Flavored Frozen Coffee with Whole Milk, Buttery Toffee Nut Swirl Frozen Coffee with Cream, Buttery Toffee Nut Swirl Frozen Coffee with Skim Milk, Winter White Chocolate Flavored Frozen Coffee with Cream, Caramel Swirl Hot Macchiato with Skim Milk, Buttery Toffee Nut Swirl Hot Macchiato with Whole Milk, Winter White Chocolate Flavored Hot Macchiato with Whole Milk, Hazelnut Swirl Hot Macchiato with Whole Milk, French Vanilla Swirl Hot Macchiato with Skim Milk, Hazelnut Swirl Hot Macchiato with Skim Milk, Mocha Swirl Hot Macchiato with Whole Milk, French Vanilla Swirl Hot Macchiato with Whole Milk, Caramel Swirl Hot Macchiato with Whole Milk, Buttery Toffee Nut Swirl Hot Macchiato with Skim Milk, Winter White Chocolate Flavored Hot Macchiato with Skim Milk, French Vanilla Swirl Frozen Dunkin\' Coffee with Skim Milk, Mocha Swirl Frozen Dunkin\' Coffee with Whole Milk, Caramel Swirl Frozen Dunkin\' Coffee with Cream, French Vanilla Swirl Frozen Dunkin\' Coffee with Whole Milk, French Vanilla Swirl Frozen Dunkin\' Coffee with Cream, Hazelnut Swirl Frozen Dunkin\' Coffee with Cream, Caramel Swirl Frozen Dunkin\' Coffee with Skim Milk, Mocha Swirl Frozen Dunkin\' Coffee with Cream, Hazelnut Swirl Frozen Dunkin\' Coffee with Whole Milk, Hazelnut Swirl Frozen Dunkin\' Coffee with Skim Milk, Mocha Swirl Frozen Dunkin\' Coffee with Skim Milk, Caramel Swirl Frozen Dunkin\' Coffee with Whole Milk, Reduced Fat Blueberry Muffin - 25% Less Fat than our regular Blueberry Muffin, Whole Bean Original Blend Packaged Coffee, Kosher Sweet Black Pepper Veggie Bacon Breakfast Sandiwch, Sweet Black Pepper Bacon Breakfast Sandwich, Turkey Sausage Sandwich on English Muffin, Veggie Egg White Sandwich on an English Muffin, Almond Joy Flavored Hot Chocolate, Frozen, Blue Raspberry Dunkin\' Energy Punch Powered by Monster Energy, Strawberry Dunkin\' Energy Punch Powered by NOS, Strawberry Dunkin\' Energy Punch Powered by Monster Energy, Blue Raspberry Dunkin\' Energy Punch Powered by NOS, Multigrain Brown Sugar Oatmeal with Dried Fruit Topping, Reduced Fat Plain Cream Cheese - 50% Less Fat than Regular Cream Cheese, Buttery Toffee Nut Swirl Iced Latte with Skim Milk, Winter White Chocolate Flavored Iced Latte with Whole Milk, Winter White Chocolate Flavored Iced Latte with Skim Milk, Buttery Toffee Nut Swirl Iced Latte with Whole Milk. Dunkin' Donuts Menu Last Update: 2023-01-12 Order Online Iced Drinks Hot Drinks Dunkin' Refreshers and Tea Sandwiches and Wraps Frozen Drinks Snacks and Sides Donuts and Bakery Bottled Drinks DISCLAIMER: Information shown on the website may not cover recent changes. Like seriously every time I google it send me to random pages all with differing calculations. Hash browns, $1.49. Too many of these could send your blood pressure even higher than these other sodium-packed foods. Manage Settings There are some super-sweet items on Dunkin' Donuts' menu, but this is by far the sweetest. Dunkin donuts price calculator Up-to-date prices for the Dunkin' Donuts menu. And this Peter Rabbit organic strawberry-banana thingy for $2.25. All right, so I need 1,180 more calories. Site owner. What does a third of a bagel look like? Joe: Dunkin' Donuts, they do have a DDSmart menu that I think is meant to be a little bit healthier. Try it our rn. Eating too much sugar early in the morning can give you a nasty sugar crash. A regular iced coffee only has between 10 and 20 calories, and just 3 grams of carbs. like WHY? These numbers only serve as guidelines. This option is similar to the Egg White and Cheese on an English Muffin, except it sneaks in some extra vegetables by using an egg white omelette instead of just the egg. Let's do another banana. What's healthiest to choose for breakfast probably won't be the same as what's healthiest to choose for a small snack to order with your drink. I find that certain restaurants freely publish PDFs but then make them hard to read to avoid showing you whats in their food. As mentioned hereby on this page, you can visit Dunkin Donuts and have healthiest and sensible options on your next visit. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. To get all the 8 milligrams you need, just have one Dunkin' double-veggie sausage sandwich. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. I painfully calculated the best orders for each place, which was harder than it looks, compared the costs, and broke each order down to one portion, comparing the colorful and much-healthier-looking Starbucks versus the more breakfasty-looking brown rainbow that is Dunkin' Donuts. Measure these bananas real quick. I reached out to nutritionist Samantha Cassetty for tips on how to make healthier choices, like looking closer to the ingredients label and exploring the sides to fill in nutritional gaps. To get all the 8 milligrams you need, just have one Dunkin' double-veggie sausage sandwich. Joe: Yeah, like, I'm looking at the DDSmart, and real quick, it says on here, the "Foods and Beverages with the DDSMART logo are: Reduced in calories, fat, saturated fat, sugar or sodium by at least 25% compared to a base product or other appropriate reference product." According to our website visitors, Stuffed Biscuit Bites is not a healthy and nutritious option from Dunkin Donuts, with only 23% of voters finding it to be healthy. I got these bananas for pickup, and they're a little greener than I'd prefer. After the batter is made, the doughnuts are shaped and fried in oil. Dunkin' Iced Coffee w/ Whole Milk. Just take your drink to a chemistry lab and determine it yourself, the cotrol F feature doesnt even work on that spreadsheet. The Chocolate Chip Muffin has 550 calories and 50 grams of sugar. You can order your drink with or without dairy, you can add flavor shots to it, and you can also add sweeteners like sugar or splenda. And a venti White Chocolate Mocha Frappuccino, $5.45. Jelly doughnut, $1.39. Over the last week, the most popular item on the Dunkin Donuts menu has been the Omelet Bites, followed by the Bacon Avocado Tomato Sandwich and the Muffin. And they never include caramel or sugar. They were all out of southwest veggie wraps, so they gave me two spinach, feta, and cage-free egg white wraps instead, which is OK, I guess. Fruit and nuts, $2.25. Recently, FDA has announced a list of certain recalls of some products which may pose a safety hazard to consumers. Sweet Black Pepper Bacon Breakfast Sandwich. Dunkin Donuts Nutrition Calculator Use our Dunkin Donuts nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. It shouldn't come as a shock that a doughnut isn't the healthiest thing on the menu you're probably not looking for something healthy if you're ordering one. Why? Plus they include thousands of holiday brands like cocnut latte from years back its impossible to find what youre looking for. Press J to jump to the feed. That's more sugar than some doughnuts on the menu! Krispy Kreme Sugar Donut: 190 Calories. Content continues below --, Strawberry Dragonfruit Dunkin' Refreshers, How Restaurants are Responding to the COVID-19 Outbreak, The Nutrition of Burger King's New Turkey Burger, Starbucks Unicorn Frappuccino Calories and Weight Watchers Points, Taco Bell Brings Back the Double Cheesy Gordita Crunch, Burger King's Angriest Whopper Will Have You Seeing Red, Cool Ranch Doritos Locos Taco Nutrition Facts, Panera's Caffeinated Charged Lemonades Explained. So if you have four of those, that bumps you up to roughly 980. I was impressed by the oatmeal because it's mostly just oats, and then you can add in the other toppings as you like. So, from this point forward, everything I'm adding is just extra sodium. And you know what, I wanna give Dunkin' Donuts points for offering a side of bacon. Dunkin' Donuts Biscuits: Biscuit Per 1 biscuit - Calories: 320kcal | Fat: 17.00g | Carbs: 35.00g | Protein: 6.00g Egg & Cheese on Biscuit Per 1 sandwich - Calories: 430kcal | Fat: 26.00g | Carbs: 36.00g | Protein: 13.00g Bacon, Egg & Cheese on Biscuit Per 1 sandwich - Calories: 470kcal | Fat: 29.00g | Carbs: 36.00g | Protein: 16.00g Let's not forget that Frappuccino. Samantha Cassetty: That's correct. The Chocolate Crme Stick is one of the sweetest, densest ones, with 480 calories and 33 grams of sugar. Apart from being a great way to start the morning, its also the perfect way to cool off. So when it comes to the sandwiches and wraps, Starbucks and Dunkin' Donuts are pretty similar. Related Iced Coffee from Dunkin' Donuts: Medium Iced Coffee with Oatmilk Frozen Coffee (Small) Iced Oatmilk Latte (Medium) Mocha Iced Coffee Frozen Coffee (Large) Cold Brew Coffee (Medium) You have entered an incorrect email address! Let me close the. Definitely feel like I've got a lot more better information for making healthier choices. [laughs] 10. A cup of oatmeal from Dunkin' contains 310 calories and 35 grams of sugar, so be aware of that when you start dumping sugar into your coffee, as well. Select an item to add to your meal This plain sandwich won't feel anywhere near as decadent as a breakfast sandwich stuffed with other good things, but it'll be low-calorie if that's what you're looking for! Are you thinking what I'm thinking? While it has 350 calories and definitely contains some carbs, that's not necessarily a bad thing. Sure, you probably shouldn't have on every. Calorie breakdown: 0% fat, 100% carbs, 0% protein. For current price and menu information, please contact the restaurant directly. And it even has 1 gram of protein. it gives the bare minimum. The sodiumI mean, what am I gonna do, man? Latte whole milk Caramel and Sugar. N.B. Search thousands of recipes by SmartPoints or PointsPlus at Under500Calories.com FreeStyle SmartPoints PointsPlus Full Nutrition Bagels 8 items Like, what did you think? Hoo-hoo, the cholesterol. However, since this wrap is just 210 calories, it likely won't keep you full for long. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 390 calories. Iron. Oh! The DDSmart, that's what I'm looking for. The worst that could happen is that you experience one of these symptoms that you've overdone it and take some time away from sweets for a while. Joe: What are some of the items that you would suggest I get when trying to reach the 2,500 calories at Starbucks? However, the sandwich has just 360 calories and 15 grams of fat. I think overall I'm feeling pretty good about these orders, so I'm gonna put them in right now. Strawberry overnight grains, $3.75. . There are 5 calories in 1 serving (10 oz) of Dunkin' Donuts Coffee. But that's not even the most shocking consequence of opting for the extra processed patty of meat this sandwich has 1,970 milligrams of sodium. These colour charts have three functions: EAT. Dunkin' Donuts does offer the option for a breakfast sandwich on an English muffin with just the egg white and cheese. That avocado has those healthy fats, and healthy fats are actually loaded with some calories, but when you look to see all of the added fillers that are in the eggs, I think it's probably, you know, not ideal for every day. i had to calculate the calories by looking up a small iced coffee (because they use 2 for small) and then look up the calories for a medium french vanilla iced coffee (3 pumps) and then add them. Learn how your comment data is processed. And a bag of almonds. Hearty blueberry oatmeal, $3.75. CommonFood Restaurants Grocery Calculators Articles Menu With Nutrition >Restaurant Foods >Dunkin' 13 categories in total 1200 food items Calories in Dunkin' It's also pretty fatty (thanks to what's probably too much mayonnaise) and has 690 calories. This is a review for donuts in Provo, UT: What are some highly rated donuts in Provo, UT? To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. There are over 40 possible combinations and each one has different amounts of nutritional value. 1 large (32 fl oz) Nutrition Facts. Actually, this doesn't seem like that much. If you want to eat a pastry for breakfast but avoid the sugar crash, try prepping your own whole-grain breakfast muffins at home. Potassium. Dunkin' Donuts time. Flavored Coffees In addition to the above-listed beverages, Dunkin' Donuts has several flavored versions of their brewed coffee and espresso-based coffee drinks. Dunkin Donuts Stuffed Biscuit Bites contains 260 calories, 13 grams of fat and 25 grams of carbohydrates. But at some, you can order chicken salad in a croissant a combination that could be tasty from a proper bakery or deli, but might not be the most satisfying from a fast-food chain. Food Menu With Price And Nutrition Informations. These are some donuts with a large number of reviews in Provo, UT. So please don't do that. Almonds. Dunkin' Donuts puts forward the menu items they deem the healthiest on their DDSmart menu, which was curated alongside nutritionists and other experts. Let's take a look at one portion for each. Or a third of a breakfast sandwich? 45% of my sodium from one sandwich, good Lord. Popular Restaurant Calculators Subway Calculator Wendy's Calculator McDonald's Calculator Taco Bell Calculator Burger King Calculator Chick-fil-A Calculator Starbucks Calculator Starbucks. You can view all nutrition information broken down in the table below: To get other information you may need about the product such as allergens, type of coffee, and blends, click here. With only caramel added it's 340. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. This simple and classic breakfast sandwich contains 340 calories and 15 grams of fat. ugh THIS. Twice the sausage gets you nearly twice the sodium and fat. Let's get some bagels on this. [laughs] Already at 95% of my sodium for the day. What's it say in sodium? Ordering a Wake-Up Wrap is a good idea for when you want a light bite instead of a massive breakfast. Its only drawback is the sodium, probably from the processed slice of American cheese. So calories and nutrition will vary depending on both the size and type of Iced Coffee that you buy. This list takes other factors into account, as well, including sodium levels, nutrients like fat and protein, and the level of processing used in certain foods. Oats provide fiber, folate, and other nutrients. You typically won't find a "plain" yeast donut, so this is the next best thing! Throw in a plain bagel for an extra 20 milligrams, and there you go. Write CSS OR LESS and hit save. I was gonna do another banana, right? Many of these items also made it onto our list. The Chocolate flavor of the Extra Thick Shake, when ordered with M&M's mixed in, has 1,280 calories and 167 grams of sugar. Wake-Up Wrap, the veggie, egg white, and cheese one, $1.99. Whenever I'm in the area that "hot doughnuts" sign pulls me in and I'm never disappointed. I was assuming Starbucks would be way more expensive, but looking at the total cost before delivery fees, Dunkin' Donuts is not that much cheaper. And then the fruit and nut blend. That's 260. Edit: Medium latte with whole milk is 170. 550 milligrams is actually not bad for a restaurant meal. Vitamin A. Southwest veggie wrap. I believe men should have a HIGHER protein intake and LOWER carbohydrate intake than the guidelines. Eating too much sugar early in the morning can give you a nasty sugar crash. According to our website visitors, a Sourdough Breakfast Sandwich is not a healthy and nutritious option from Dunkin Donuts, with only 34% of voters finding it to be healthy. Use our Dunkin Donuts nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. what is calories for dunkin medium iced coffee with 4 cream and 4 sugar. Log food. If you continue to use this site we will assume that you are happy with it. Yeah, she'd say try a yogurt. The more of your daily intake a food contains, the higher up the colour chart. They take only moments to brew, so it's easy and convenient to enjoy all your favorite roasts and flavors at home. Is Chipotles New Cauliflower Rice Healthier than White or Brown Rice? For your daily vitamin C, two fire-roasted veggie burrito bowls or three Power Breakfast Sandwiches should do it. Freshly brewed and full of flavor, the chains coffee gets you energized and ready to go. Fat: 15 grams. Yeah, each serving comes with a side of doughnut, all right. It seems like a really roundabout way of saying, of all the things that you can get, these are the least worst.