Sugar. @2022 - Lifestyle Foodies. Steak & Cheese. It has been around since 1965, and it has over 37,000 locations worldwide. Let's try the Steak & Cheese bowl at only 370 calories and see if it's worth it! It is claimed that the Hero Bread is one net carb and zero sugar bread by Subway. Manage Settings Vegetables are also topped with creamy buttermilk as per your own choice. The Sweet Onion Chicken Teriyaki is a delicious and healthy high-protein bowl from Subway. Let us know what you think! We sent a very hungry Stetson out to sample some of Subways Protein Bowls. Per Subway's menu, the Cold Cut Combo No Bready Bowl contains 260 calories per serving, along with 20 grams of protein, 16 grams of fat, 1,310 milligrams of sodium, and 9 grams of carbs. Another customer, however, lamented the lack of a "double meat" option when ordering No Bready Bowls at Subway. It contains 21 grams of protein per serving and is made with organic ingredients. The tuna protein bowl contains and provides you footlong of tuna on top of a bowl of fresh greens as well as your choice of vegetables. Stetson also added black olives, green peppers, spinach, tomatoes, and oil. Subway can be a quick, affordable, convenient lunch stop, but it's not always the best choice for healthy eating. If you are looking for some of the best low-carb, keto-friendly bowls in the area, Chipotle might have exactly what you need to get your day going in the right direction. I have written content for many sites. Calorie breakdown: 27% fat, 44% carbs, 30% protein. Keep in mind that pricing does vary by location. 8minutefitness.com is a participant in the Amazon Services Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Subways Chicken & Bacon Ranch Protein Bowl comes with shredded Monterey cheddar, lettuce, cucumbers, tomatoes, green peppers, red onions, black olives, spinach, ranch, bacon, and chicken strips. Protein Bowl with Steak and Cheddar Cheese from Subway Ingredients: steak, guacamole, green peppers, red onions, red onions, green peppers, lettuce, tomatoes, red onions, green peppers, Chipotle Southwest sauce. I would love a protein bowl, as the protein would help keep my muscles from deteriorating. All of the pepperoni and genoa salami also prepares for you. Keep it keto no matter where you eat with our Keto Fast Food Guides! I have hbp n the sodium content is waaay to high. The Steak & Cheese Sub is inspired by the Philly Cheesesteak sandwich, which is made from thinly sliced pieces of beefsteak and melted cheese in a long hoagie roll. If youre on keto do you subtract the sugar from the carbs and thats your net carb so it really isnt that bad. The farley new Subway on west 11th ave. Next to star bucks off of Seneca road has a crew of folks that kick ass on a daily basis. Subway's menu is famous for its wide variety of subs such as Steak & Cheese Sub, Veggie Delite, Italian BMT, Meatball Marinara. . Contact: menuandprices@gmail.com, Arbys Sandwiches Guide Whats On Their Menu & How to Choose, Subway offers subs to fit every taste and satisfy every craving. With prices starting at $7.79, the new Protein Bowls can be found at participating locations across the country starting today. Trying to find the perfect lunch or dinner meal can be a difficult task. At Subway, Italian BMT is one of the healthiest high-protein bowls. What do you think about our Subway Steak & Cheese Review? Lets discuss the 10 healthiest high-protein bowls that Subway offers. Glad to hear it! They come with the same portion of protein, vegetables, cheese, and sauce as the restaurants famous Footlong Subs, but without all of the carbs and sugar associated with Subways bread! 1 bowl = 358g. What is Subway steak and cheese? 7g. A Steak & Cheese Protein Bowl from Subway contains the following ingredients: -- Advertisement. For an extra boost of protein, ask for their slice of cheese instead of the typical mayo-based dressing they offer on most bowls. In addition to being high in protein, this bowl also has lots of vitamins and minerals, including iron, calcium, zinc and more. (short for Biggest, Meatiest, Tastiest, the ingredient combinations are endless. Thanks sub way. The oven-roasted chicken protein bowl provides you with your own choice of vegetables as well as a footlong of delicious oven-roasted chicken. Italian B.M.T. This is only in the states right. link to 10 Healthiest High-Protein Bowls at Subway, link to 7 Keto-Friendly Bowls at Chipotle. It also has 170 calories, which means it will keep you full for quite some time! Subways Steak and Cheese Sandwich made its debut in 2006 as one of two premium steak sandwich offerings. Subway's ditching the bun for their new Protein Bowls! The Buffalo Chicken Protein Bowl includes grilled chicken with Franks RedHot Buffalo Sauce, peppercorn ranch, and your choice of veggies. Hey! If customers' posts on social media are any indication, Subway's No Bready Bowls have plenty of fans. Subway Fresh Fit refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. There are 200 calories in 1 bowl (330 g) of Subway Oven Roasted Chicken Protein Bowl. In summary, the best protein bowls at Subway include: 10 Healthiest High-Protein Bowls at Subway. The full list of No Bready Bowl options includes Black Forest Ham, Buffalo Chicken, Chicken and Bacon Ranch, Cold Cut Combo, Italian B.M.T.., Meatball Marinara, Oven-Roasted Turkey, Roast Beef, Rotisserie-Style Chicken, Spicy Italian, Turkey "Cali Fresh," Steak "Cali Fresh," Steak and Cheese, Sweet Onion Chicken Teriyaki, and Tuna. My FatSecret; Foods. Many of 8 Minute Fitness wants to help you achieve your health and fitness goals!! Latest Subway Menu Prices & Calories including SUB Of The Day, Protein Bowls, Fresh Melts, Wraps, Salads, Breakfast, Personal Pizza, Steak & Cheese and Fresh Baked Bread. Whats Keto at McDonalds? bowl. Cold cut combo protein Bowl nutrition provides you with huge amounts of ham, salami, as well as bologna. Nutritional Information for the Subway Footlong Chicken & Bacon Ranch Melt. Featuring all of the protein, veggies, cheese, and sauce from any Footlong sub, the Protein Bowls are presented in a bowl (no bread). Nutritional Information for Subway's New Protein Bowls Black Forest Ham Protein Bowl Nutrition Facts 170 calories 5 grams of fat 1.5 grams of saturated fat 1010 milligrams of sodium 12 grams of carbs 6 grams of sugar 21 grams of protein Chicken and Bacon Ranch Protein Bowl Nutrition Facts 600 calories 40 grams of fat 13 grams of saturated fat Subways 6-inch Steak & Cheese, with 4 ounces of sliced steak, is $4.99, but the 12-inch sub is around $8.49. Write CSS OR LESS and hit save. We and our partners use cookies to Store and/or access information on a device. 370 calories There are 370 caloriesin 1 bowl (358 g) of Subway Steak & Cheese Protein Bowl. A Subway Steak & Cheese Protein Bowl has 370 calories and is made with steak and cheese. Review the nutrition facts below and then vote on whether you think a Steak & Cheese Protein Bowl is healthy or not. The consent submitted will only be used for data processing originating from this website. You could always call in to your location to be sure! This bowl is filled with juicy rotisserie-style chicken and your choice of veggies. Of course, it has roots in the U.S. city of Philadelphia, Pennsylvania. The Cold Cut Combo sandwich, meanwhile, contains 280 calories, 17 grams of protein, 10 grams of fat, 980 milligrams of sodium, and 38 grams of carbs. According to our website visitors, a Steak & Cheese Protein Bowl is a healthy and nutritious option from Subway, with 84% of voters finding it to be healthy. Cali Fresh Steak Subway Protein Bowl The Cali Fresh Steak Protein Bowl includes steak, bacon, smashed avocado, fresh mozzarella, and your choice of veggies. The Best Panera Butternut Squash Soup For You. If you are looking for some of the best low-carb, lowest calorie salads in the area, look no further than McAlister's Deli. Cali Turkey Protein Bowl comes with oven-roasted turkey, bacon, smashed avocado, fresh Mozzarella, mayo, baby spinach, tomatoes, and red onions. Absolutely! If you are looking for a variety of healthy, delicious protein bowls for a quick meal, look no further than your local Subway. There are 203 calories in 1 salad bowl (377 g) of Subway Steak & Cheese . If Im really hungry, I might spend the extra two bucks to double the protein, and then maybe add some bacon and guacamole for extra fat. Stetson. Been on keto 4 days lost 5 lbs. . I also ask for extra cheese because two slices just arent enough. Nutrition information for all other subs are based on chef recommended recipes. Subways pre-cooked steak is slightly moist, well-seasoned, and tender enough to chew without too much work. Hip2Keto may earn a small commission via affiliate links in this post. How does this food fit into your daily goals? Make the smart choice and go for one of their most popular no bready bowl options. My mission is to guide people in all aspects that they want. Footlongs of chicken and bacon are served tothe top of your choice. A Subway Steak & Cheese Protein Bowl contains 370 calories, 19 grams of fat and 15 grams of carbohydrates. Cold cut combo protein bowl nutrition has 260 calories, 16 grams of fat, 3.5 grams of saturated fat, 1310 milligrams of sodium, 9 grams of carbs, 5 grams of sugar as well as 20 grams of protein. If youre looking for a great-tasting and nutritious meal that will keep you full until dinner time, look no further than Subways Oven Roasted Turkey protein bowl. The meatballs are made from ground beef, while the marinara sauce contains tomatoes and spices that give it its unique flavor. Its also grilled to perfection, so you can enjoy all the benefits of a fresh, juicy chicken breast without any extra calories or fat. Filling, fairly nutritious, savory, and satisfying, its worth a try for sure. Nutrition: 360 Calories | 24g Fat | 10g Total Carbs | 3g Fiber | 5g Sugar | 27g Protein | 7g Net Carbs. Me and the hubby had the chicken. We're talking thick juicy steak, crisp bacon, a double helping of Monterey cheddar, green peppers and red onions piled high and served toasted on Artisan Italian bread and topped off with creamy Peppercorn Ranch. The Fast-Food Post offers up-to-date information, fast food news, reviews, ads, videos, recipes and ideas that you can always count on. It also has 32 gram of fat, so its lower in calories and fat. I love the Stake and Cheese Protein bowl!!! 2 tablespoons ketchup. You can find a Subway location just about anywhere, even internationally and with so many flavor combinations, you can customize your sub exactly the way you like it. The best choice value-wise would be to buy the bigger sub and either share it with someone or save it for later. Nutritional value : 370 calories | 19 g fat | 10 g total carbohydrates | 2 g fiber | 6 g sugar | 52 g protein | 8 g net carbs It also comes with lettuce, cucumbers, tomatoes, green peppers, red onions, black olives, and spinach. Customize your order with your favorite add-ons or sauces to give your favorite Power Menu items even more of a boost. The mozzarella cheese provides an additional source of protein while adding some flavour to the dish as well. Nutrition Facts. The major elements of protein power bowls lean protein, healthy grains, and vegetables combine to provide a full and nutritious dinner for the whole family. Glad you enjoyed it! Subway sucks at low-carb/low-sugar. Subway offers a lower-carb option with the introduction of new Protein Bowls at participating locations. Its served on a bed of lettuce, cucumbers, tomatoes, green peppers, red onions, black olives, and spinach. 2,000 calories a day is used for general nutrition advice. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on H2S Email (Opens in new window), Click to share on SMS (Opens in new window). There were plentiful too, so I got a good taste of bell peppers and onions in every bite. This website uses cookies to improve your experience. With prices ranging from $7.49 to $10.49 (may vary), new Protein Bowls are available in the following options: Its made with hand-pulled, white meat chicken that has been raised without antibiotics and marinated in its own juices and spices for several hours before being slowly roasted. The Black Forest Ham is a healthy option for anyone looking for high protein. Legal disclaimer. You'll get plenty of carbs, as there are 39 grams in a 6-inch sub, as well as 2 grams of fiber and 5 grams of sugars. Hip2Keto is a registered trademark of Hip Happenings, LLC. SUGAR! My concern is the amount of sodium!!!! The major elements of protein power bowls lean protein, healthy grains, and vegetables combine to provide a full and nutritious dinner for the whole family. The bowl features turkey breast, and your choice of ingredients including lettuce, tomato, and mayonnaise. As with Subway's traditional sandwiches, though, adding more veggies to your bowl won't cost extra. Many of their bowls are filled with highly nutritious meats and veggies. Steak & Cheese. Subway 3184-0 Menu en-US. Let us know what you think! The exact pricing will vary, but the prices of Subway's No Bready Bowls appear more in line with those of the footlong sub options, rather than the six-inch sandwiches. Protein and fiber are two important nutrients that have been shown to keep you feeling fuller for longer periods of time. Here are the Best Low-Carb Menu Items! When you buy through our links, we may earn a commission. Chicken As described by the company, the sandwich has Philly-style steak, onions and green peppers, as well as a generous amount of melted cheese. Sweet onion chicken teriyaki protein bowl provides you with 300 calories as well as 4.5 grams of fat. Grilled Steak and Cheese Protein Bowl: Packed with protein and piled high with vegetables, the Steak and Cheese Protein Bowl is everything you love about your favorite Footlong sandwich literally, it has the same amount of juicy steak as your favorite Footlong sandwich, plus peppers, onions, and more. But Subway has one menu category that gives diners more options for protein-heavy dining. The Tuna Protein Bowl comes with a Footlongs worth of tuna on top of a bed of fresh lettuce, plus your choice of veggies. Philly-style steak mixed with onion and green peppers, topped with melted American-style cheese. McAlister's Deli has some of the best salads in the area. It boasts a legendary lineup: Grilled Chicken: a true protein protagonist; Seasoned Rice & Black Beans: a dynamic dining duo at the core of the group; Real Cheddar Cheese: You love cheese. The company is known for their delicious subs, but they also have a healthy menu with several different options. For an extra boost of protein, ask for their slice of cheese instead of the typical mayo-based dressing they offer on most sandwiches. As far as the sugar, and carbs go, well Since I am not at home, and didnt pack a low carb, low sugar lunch, I realize that I may not be able to get the ideal lunch thats going to meet my overall expectations regarding my wants and needs regarding the carbs, and sugar battle, but being the fact we are in the middle of a global pandemic, I got to same thank you, and complement the working men and women of Subway just for showing up and doing a fantastic job in Eugene, Oregon. But the sodium content is over 1,000 milligrams! Spicy Italian Subway Protein Bowl Nutrition, Sweet Onion Chicken Teriyaki Protein Bowl, Subway Protein Bowl Nutrition with Turkey Breast, Subway Flatbread Carbs Wonderful Benefits. The company is known for their delicious subs, but they also have a healthy menu with several different options. Its made of diced pieces of seared seasoned steak, cheese, fire-roasted sweet bell peppers, and onions on your choice of Subways aromatic, fresh-baked bread. There are 370 calories in 1 bowl (358 g) of Subway Steak & Cheese Protein Bowl. Each new bowl includes a Footlong's worth of protein plus veggies and sauces, minus the bread. There are 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 10 WW PointsPlus in a serving of Steak & Cheese Protein Bowl from Subway. Stetson added a sprinkling of Parmesan cheese to his bowl. Subway, 2615-A Pacific Blvd SE / Carta de Subway; Subway Carta. , http://www.foodista.com/wbod?src=dbod_badge. Subway Steak & Cheese Protein Bowl. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. It comes with a good amount of sliced steak, melted cheese, and veggies, and the price is fair. In addition to being high in protein, this bowl also has lots of vitamins and minerals, including iron, calcium, zinc and more. Continue with Recommended Cookies. . The other carbs that remain are generally healthy (your veggies). are not for sale, and are only valid at participating SUBWAY stores. It contains 62 grams of protein, which is the highest amount of any bowl on the menu. It contains one serving of lean fish, which is high in omega-3 fatty acids and protein, as well as vitamin B12, which is essential for good health. Black Forest Ham Protein Bowl Nutrition Facts, Chicken and Bacon Ranch Protein Bowl Nutrition Facts, Cold Cut Combo Protein Bowl Nutrition Facts, Italian B.M.T. Sodium 1150 mg. 1150/2300mg left. The Black Forest Ham is another popular option for anyone looking for a high protein no bready bowl. So feel free to load up on all of the cucumbers, onions, tomatoes, peppers, and whatever other veggies your heart desires. Next on this list of the best bowls at Subway is the Tuna Bowl. The Protein Bowls menu includes the following items: Black Forest Ham Protein Bowl features a Footlongs worth of black forest ham piled high atop fresh lettuce, cucumber, tomato, and more veggies. Related Steak from Subway: Steak 6" Steak & Cheese Related Beef from Subway: Roast Beef More Products from Subway: 6" The Monster The Outlaw Mexicali Supreme Meats Sub The Champ view all subway products The ingredients are also very lean, so you can feel good about eating this meal without worrying about the impact on your waistline. Learn how your comment data is processed. The chicken is also gluten-free, so you can enjoy this delicious meal knowing your body will be getting all the nutrients it needs to start its day off right! Waaaaay too much salt! The Calorie breakdown is 26% fat, 21% carbs as well as 52% of protein. But what's the nutrition breakdown of these bowls? With no dressing. The Steak & Cheese Protein Bowl starts with shaved steak and shredded Monterey cheddar cheese piled on top of a bed of shredded lettuce, spinach, cucumbers, tomatoes, red onions, green peppers, and black olives. Trew Knowledge. How many calories are in a steak and cheese protein Bowl at Subway? Blueberry Rooibos Iced Tea. Nutrition: 460 Calories | 10g Fat | 14g Total Carbs | 4g Fiber | 5g Sugar | 41g Protein | 10g Net Carbs. Dicas . Fat. Notify me of follow-up comments by email. Find calories, carbs, and nutritional contents for Steak and Cheese Salad Bowl - Keto and over 2,000,000 other foods at MyFitnessPal . Nutrition: 351 Calories | 14g Fat | 9g Total Carbs | 3g Fiber | 4g Sugar | 38g Protein | 6g Net Carbs. Youll still get all the flavor and satisfaction of Subways classic Buffalo Chicken bowl, but with added health benefits! In addition to being low in calories and fat, this bowl also has a decent amount of fiber in each serving.Sweet Onion Chicken Teriyaki. Does Sushi Have a Lot of Carbs? Great start to a healthier fast food option. It is made with chicken breast and bacon, and its topped off with ranch dressing on a whole grain bun. From the steak and turkey "Cali Fresh" options to rotisserie chicken to even Meatball Marinara, diners can get almost any classic Subway flavor in a bowl. Leave off the sauce (marinara, ranch, etc) and youll lose most of those carbs and sugars. The veggies were tasty, crisp, and fresh. I am looking forward to utilizing the coupons I just received this past weekend and a shout out to the management and franchise owners, keep up youre good efforts, and remember, if folks are taking the time to comment/ or even complain, that means they have ate there at a minimum of 1 times right, logically speaking, so take the good with the bad. These popular and tasty salads offer a large variety of meats, vegetables, cheeses and dressings. The Tuna High Protein Bowl is full of protein and nutrients. From simple meat and cheese subs to the B.M.T. Cant have any of the new bowls. Im glad you can eat there again! Packed with protein in the form of grilled steak or chicken, Black . Yay! Our steak is tender and well-seasoned, topped with crispy onions, sliced lettuce, fresh tomatoes, and melted cheese. While prices vary by location, you can expect Subway's No Bready Bowls to cost a bit more than the six-inch sandwich options.