Read on for more about Chuck V and this ridiculous 40+ set squat workout with loads over 300 lbs. In this 135th episode of Dave Tate's Table Talk Podcast, Dave Tate sits down with several of his old training partners from Westside, known as the OG AM crew from Demorest Road. EFS: In the video you touch on a beginner not using bands. This is doing what you have to do. Get the most out of just using bar weight and milk it; you should be able to hit some big numbers with them and chains. Chuck was taught by the legendary powerlifting coach Louie Simmons to have a critical eye in order to coach every one of this team mates. Given their experience, both Tate and Coan have had opportunities to cross paths with many legends of the sport over the course of their careers. From what I heard, Chuck has been doing his own thing, not follwing the Westside way of doing things. It was NOT so people had a chace to "sucker" punch guys like Rick and his methods. Over around a 15-year stretch and through some serious injuries, Chuck Vogelpohl set the standard for many powerlifters that came after him. Go to https://athleticgreens.com/juji. I should probably stay a bit more controlled. Here's a new way that chuck uses the powerpohl get yours today at our holiday price message us right here. Even so, I have reached a level of competiveness that would be inconceivable else where. And I had never heard of jump stretch bands. 3) Perform your supplemental work in circuit fashion but still HEAVY. While its always nice to give back to the lifting community, its also a huge task full of months of hard work preparing for the event. Shop these items: https://www.elitefts.com/content/table-talk/elitefts Shop: https://www.elitefts.com/elitefts IG: https://www.instagram.com/elitefts/Support Dave Tate's Table Talk podcast by joining the crew. I asked him about the limp, and he told me that he had pulled a glute but that it was no big deal. Next, Dominic Ritolo came into the gym and started to train with you. The first WPO meet was in Florida and ran until about 2 am the next morning when they shut the place down. Chuck Vogelpohl is best known for his record-breaking squats, but he did have a respectful bench and deadlift, especially considering that he suffered from some serious injuries such as a broken neck. Louie:I know you are about to retire from work. Mind you; this was the mid-1990s before they were using chains or bands at Westside, not to mention, Chuck had recently had neck surgery. This would allow us time to unwind and get ready to put on the best competition that we could for the lifers. 95w 2 likes Reply opc_train Amazing 95w Reply casperfd2464iv My legs would never grow until I started using bands over the bar. Best of luck to Chuck, Louie, and to all those still at Westside. Why is this? Das Interview mit dem eisenharten Chuck Vogelpohl, Arnold Classic 2023: Line-Up verffentlicht, Bodybuilding als Ausdruck selbstverantwortlichen Handelns, Strandfigur 2023: Alle Infos zum kostenlosen Online-Coaching, Arnold Schwarzenegger im Vergleich mit Chris Bumstead, Widerstandstraining: 15 verschiedene Arten von Gewichten. [quote=Paul][quote=Anonymous]Westside has alot of great lifters. Even so, I have reached a level of competiveness that would be inconceivable else where. 1,481 Likes, 35 Comments - Chuck Vogelpohl (@chuckvogelpohl) on Instagram: "Came up with these shrugs about a year ago, they work great to strengthen the upper and middle" Gregg was called up by Louie for all attempts and missed the first to for being high. Reports are that Vogelphol will continue to train and compete. Ask Halbert, he trains early in the morning to avoid Lou. That is the absolute worst thing you could do to your back, no Dr on this planet would think this is ok. 2d. Chuck V: A lot of high rep work; a lot of static work. Tate would challenge these imitators, saying that if they really wanted to be like Chuck, then they should be the first person in the gym and the last one out at the end of the day. That was a big setback for over a year. New meets were coming up, and new records would fall. EFS: We all know you started the squat beanies in powerlifting. big iron is not an invite only gym. gets the gains they do is because they NEVER miss a weight in training. Doesn't someone who has squatted as long as Chuck know when he hits depth? I do most of my abdominal work at work or at home. He said he showed Halbert how to bench and then George took the info and expanded and experimented and now he teaches Lou how to bench. Plus, Louie is always challenging you and I cant back down from the old man. It would be hilarious if he trained at a commercial gym! The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. Its okay to delegate it out because ultimately, its your business. Hes known as one of the most intense lifters to ever step on the platform, and while he may not be loud, his intensity is contagious. chuckvogelpohl Follow Lexen Xtreme 2,920 likes chuckvogelpohl Powerpohl hip thrusters, the gym was pretty loud when I recorded but this exercise is meant to be done at the end of your workout to get blood into your glutes, hips and lower back. Some lifters are too stupid to know when they cant lift a weight. He now owns and operates EliteFTS, a website dedicated to all things strengths. Peace. EFS: Whats it like training at Westside being Chuck Vogelpohl? It takes more than a band to make you squat. Just as in the NFL, the coach sends in the play. Chuck, you got bigger and bigger, but kept cutting to 220 pounds. Maybe this is why Chuck left. You came back and told me they had started the meet with the 242s. Thats how I am and thats what happens when you train here [Westside Barbell]. Chuck got there before Kenny (it may be as far back as '85). The epitome of Vogelpohl's will to win was demonstrated in a head to head 40+ set squat workout with fellow Westside Barbell lifter, Dave Tate that you'll learn about below. Below is a transcribed interview that took place within Westside Barbell between Louie Simmons [Louie] and Chuck Vogelpohl [Chuck]. Kinda like stoking a fire. People get wrapped up about how we train, as far as numbers and exercises, but they dont know, and will never know HOW we train. But things were getting weird, and we left for the IPA. Chuck Vogelpohl was also there before me and was a part of why I ultimately went to train there. This happens to be at the same meet Louie told Greg to go up to the 275 class to take Chucks total down. Chuck V: Ive always been weak at the top so the bands helped quite a bit; probably more than most people. Chuck Vogelpohl, Kenny Patterson, Todd Brock, Joe McCoy, and Dave Tate shared close to a decade in the gym together. Doc, could I see the crayon graphs so it makes sense to me. This is what people will never understand about Westside Barbell and the gym and the attitude. This isnt him being cocky; its just the way he is. It was always for money, and it was mostly a team thing. I figured the day Chuck left Westside was the day that they allowed straps on the deadlift in compeitition doh! https://gripgenie.comEdited by Brian Brian Youtube | http://youtube.com/tryingbrianBrian Instagram | https://www.instagram.com/brianistrying/ Follow Juji! But its totally different to LIVE it all right now. In doing so, they help paint a picture not only of who he is as a powerlifter, but also as a person. I just wouldn't enjoy showing up and someone telling me what exercises, weights, and reps I would be doing every step of the way. BIG has got a proven system that works, just look at the stable of WR lifters, not a fluke. Necessary cookies are absolutely essential for the website to function properly. Fantastic story. This, from what I heard, is why Chuck left Westside." As they hit the mid 30 set range, Dave was trying to gauge how much further Chuck was willing to go. Chuck Vogelpohl with The PowerPohl at Lexen Xtreme, weight and chains on the harness work the lower back About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy . we have 3 teams rick calls them they A,B,and Turd teams.. Chuck Vogelpohl is an American powerlifter that set numerous world records and was known for his unmatched tenacity. It shows in how he takes immense pride in caring for his training environment and for his fellow lifters. Dave Tate thought I was crazy, but that would soon change everything at Westside. The workout session consisted of dynamic speed work of back squats with a bar loaded to 405lbs. Lessons From Golden Era Bodyweight Bodybuilding, Can You Build Muscle In Your 40s (And Older)? The Best Elliptical Workout for Weight Loss, Box squats plus exercises to improve them, How to handle high volume and high intensity of all three big lifts (squats, bench, deadlift), Incorporating the use of chains on the bar for Accommodating Resistance, Introduction of resistance bands into training, Find a partner with similar strength as you in the squat, Load up the bar to around 50% of your 1RM, Perform 2-5 reps, then let your partner match those. Louie:Many people started their own federations and were criticized, but there was a good reason for so many. Seriously, what the hell is he even doing at the meet? [quote=Anonymous]Great point about Big Iron. I told you that everyone was strong at this meet, but you came late and made only one warm-up with 445 pounds and then had to open with 683. Im just another member of the team. At that moment, Chuck limped in holding a gallon jug of water. How To Get The Most Out of Your Westside Bands. These cookies will be stored in your browser only with your consent. In the world of strength sports, athletes are typically focused on attaining massive gains in No matter the sport you compete in, possessing high levels of brute strength is never One of the questions we receive most frequently is regarding how we recommend peaking for Make your morning email scroll and coffee stronger. EFS: Im sure all the diet experts will want to know. For me the enjoyment is planning and organizing the training for myself. Alle Mr. Olympia 2022 ERGEBNISSE vom Samstag. Look at Westside. Once again, he told me, You go tell him. At this point, I was about to lose my mind. its prety much common practice in multi-ply lifting to have your coach call depth for you. WATCH: Ed Coan and Dave Tate on Their Powerlifting Inspiration, Free Shipping with a $69 qualifying order. eliteftsIf you can put it in a gym bag or load weight on it, we have you covered. If you were Chuck would you stay? 1,512 Likes, 39 Comments - Chuck Vogelpohl (@chuckvogelpohl) on Instagram: "Powerpohl static holds want a strong core then these are for you. One last thing: How do you like raw compared to gear lifting? In some cases, the hype would even stand to detract from his technique. Did he do it? I'm a school teacher and a high school coach. The crowd grew louder, and he grabbed the bar and set his hands. Nothing against Rick or BIG, but I think Lou's objective is to provide the lifters with information and then have them think for themselves. This ranges from the weekend athletes to the professional athletes. What is the Khloe Kardashian Workout & Diet? This of course never dawned on him. Bringing in a fresh perspective to a training challenge should not be viewed as a failure rather, the failure would be refusing to do so. Our style can help anyone. As Tate prepares to respond to the question, he acknowledges that in all his years of conducting seminars, he probably receives more questions about Chuck than anybody else. This is a sad day. How about GRIP!?! Support Dave Tate's Table Talk podcast by joining the crew. Making a comparison to the NFL you guys are the Patriots! I just liked to workout. Actually I believe chuck is over at lexen extreme, with danny and the boys. Believe me, I am well aware of that fact. Louie Simmons Your thoughts on Rick are completely wrong Paul. 1. I personally wouldn't enjoy training if I had someone telling me what to do every step of the way. He will always stick around to help load, spot, hold boards and help set bench shirts. At that time, I would just help out at meets and try to show the new guys at Westside. 4. even though most people wont understand it.lol most of whom are our teammates. thanks Brad. You cutting that much weight finally caught up to you. [/quote] It was then that I noticed Chuck had increased his second attempt to 950 lbs. They are not the same as most; you dont have a max effort day and dynamic effort day. Was this in Tampa? Louie:We needed a boost to our training, but how? Not much has changed really over the years. Given the amount of respect that people have for him as a lifter, many would be surprised to learn that Chuck has that much more respect for the sport itself. Tony Acomb (sorry if spelled wrong) A great read written for a great cause. Well, is it time now to eat again? Does anyone know if he left on good terms? But Ive been adding a lot more chain work to help with my building my stability. EFS: What are your tips for mastering technique? One of his many remarkable feats is that he squatted over 1,000 lbs while in three different weight classes; 220, 242, and 275 lbs. We won the APF Nationals from 1993 through 1997. As our motto goes - "You don't have to get ready if you stay #alwaysready! Chuck V. You would know better than me. JavaScript seems to be disabled in your browser. The only difference is, he really prefers and enjoys to be completely involved in everyone's training. HAHA I figured Putt would have said that-lol You beat him to it Jason! Surrender; Intentionality; and, Most of the new guys were recruited by Louie. As a coach and educator I believe the greatest thing you can show someone is how to teach themselves. I always seek advice. Are you going to tell me this is the action of a good coach? 1w. Copyright 2023 elitefts. He passed on his third attempt saving himself for the other two lifts, but his focus was so intense it could light up a city. People sure do like to talk crap about things they don't know anything about. At that point, we had gone a year and a half to check the progress we had made before you would write about it. At SFS we strive to equip you with the tools and knowledge needed for your fitness journey. 3232. Browse more videos. Instagram | http://bit.ly/jujigramFacebook | http://bit.ly/jujifb 5. I'd like to receive the free email course. With respect to direct lat work, you will neither find it in the detailed 1982 article by Ron Fernando, disclosing, I was there, front row at the USF SunDome in Tampa covering the contest for The Tampa Tribune when Jeff, Dave was 7 years my elder and my teen years weightlifting idol. Please contact Lexen Iron Workz on Facebook or Instagram. Its not like I count the number of carbs and fat. Chuck, you had a very high tolerance to high volume, and you maintained it for your entire lifting career. It takes a lot of time. The judge hit louie and he kept calling Chuck down. Lou loves the sled, but I never do it. Chuck V: Just watch my fat. 3. And, of course, your four-wheeling on the weekends. Not one word was ever said about the second accident. Copyright TEAM-ANDRO.com 2023. Louie:I had made a training tape that showed two young menone was to build benchthat was KP (Kenny Patterson). Chuck is one of the best and this will not change that. That team is hot right now, and Hussey has his boys ready to go for each meet they appear in. EFS: You talk about technique in the video. WHY was the judge even letting Lou know when the lifter was achieving depth? you would have to be insane to want to do trial and error instead of learning from the mistakes of others before you. Louie:Your lifts kept going up, and you won your first nationals in 1987 in Columbus. And dont be offended if he doesnt sit down and bullshit with you for an hour. You take a man fishing and they eat for a day, you TEACH a man to fish and they eat for the rest of their life. I told Louie that I wasnt able to go tell Chuck because I had to stay and judge. Louie has done more for powerlifting across the world, the United States, Columbus, Ohio and has yet to always been able to give 1000 times more to his lifters in the gym. There are a number of YouTube videos on Lexen Extreme, Brandon Lilly, and 360 Cut channels which showed Chuck training ferociously after he left Westside Barbell in approximately 2009. Follow these steps to try the Chuck Vogelpohl x Dave Tate squat challenge. Great story, a true inspiration and a must read for the ppl that always have can't in their vocabulary. Rick took me from a raw bench of 375 to a first meet 520, then to a 633 at carps meet in Dubuque. He is a very humble and gracious person. For the time you jumped over the 242 class. When he lifts, he has something that Ive only seen in a couple other lifters. is it, nothing else to say but the truth and it is nice that Rick Hussey is finally getting the recognition he deserves. Regardless of what I would have said, it wouldnt have mattered. Chuck V: When I started training at Westside, I think in 1986, I was just another lifter, another member of the team. He explains everything and anything very thorough for everyone there to understand, from your weaknesses to how to utilize your strengths to what to work on.