I have to say that I was presently surprised about the quality and affordability of this product. Last medically reviewed on June 22, 2022. Here are a few science-backed ways that quinoa can support your health. 1 tablespoon of chia seeds for some extra protein and energy. I told him of my moms anemia and my previous diagnoses. One of the reasons why blackstrap molasses has a cancer warning is because of the presence of polycyclic aromatic hydrocarbons (PAHs). They loved it and so did he as he took a tablespoon for himself. Hi Frank, Molasses should be quite consistent in how thick it is since it is all made to the same Brix of 79-80. Its not all about taking buttloads of iron to solve the problem, when the cause could be related to malabsorption from the gut, heavy periods, certain medications or even thyroid issues. Blackstrap molasses has 58 calories per tablespoon, but only 10 grams of sugar which is 5 grams less than regular molasses. Blackstrap contains the same vitamins and minerals as "second" molasses, but in a more concentrated form. Molasses is a good source of iron, selenium, and copper, all of which help maintain healthy bones. Supplementing my diet with molasses has decreased my acne about 97% in two weeks. LESSER QUANTITIES & INDIVIDUAL JARS CAN BE PURCHASED THROUGH A DISTRIBUTOR BY CLICKING ONE OF THESE LINKS: WebstaurantStore (ship), The Restaurant Store (ship/pick up) or Dutch Valley Foods ***. Now the culprit is the lead in molasses, which is one of the main ingredients in traditional black licorice. Its use may lead to contamination with substantial levels of potash (KOH). High fructose corn syrup (HFCS) is a sugar alternative. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. By the way, there is nothing wrong with her blood. She told me its not the same person-to-person, not to depend on it and that people should continue to have their iron levels checked by theirdoctors. This has led to labeling blackstrap molasses products with a warning about a potential link to cancer. Some find it downright delicious mixed with milk. Is this true? A perfect cure! Blackstrap molasses can be taken right off the spoon. C .and at the time I tried steam and or aspirin for the pain. What I have been buying has the texture of cane syrup why the bitter taste. While studies suggest that high doses of dietary acrylamides cause cancer in rodents, results from human studies are mixed on whether eating foods high in acrylamides increases the risk of cancer (21). Cant get better than that! Consuming large amounts of lead may lead to lead poisoning, cancer, and birth defects. U.S. Department of Agriculture, Agricultural Research Service. Blackstrap molasses is high in iron, vitamin, manganese and calcium content and these ingredients make it best diet supplement. Blackstrap molasses is a plant-based food thats rich in iron. Also, as Dr. Rupy Aujla told me, Context is really important. Your doctor looks at a lot other factors beyond just iron levels to determine whether or not you may be deficient. Its anti-inflammatory properties as a treatment for acne were documented in a 2002 study found in the Indian Journal of Dermatology, Venereology and Leprology. Im not concerned about the miniscule amount of naturally occurring lead (3/10 of 1 %) because molasses has been in use for hundreds of years, and has minerals our bodies need but dont get enough of in our diet. I have consumed at least two jars worth of the stuff this year. Molasses is a thick syrup that people use as a sweetener. Blackstrap molasses is a byproduct of refining sugarcane or sugar beets into sugar. You can see it if you click on the image above of the nutritional information. Additionally, when vitamins are taken in a food product instead of a pill, they are more likely to be assimilated into the body. I went home and started a regimen of 4-6 tbl. Hi, refrigeration is not necessary. It also has 14 grams of carbs. Her and a lady got to talking about blackstrap. 8 Ways Food Companies Hide the Sugar Content of Foods, How to Read Food Labels Without Being Tricked. The benefits of raw honey including healing, skin care, and more. Hi, due to upcoming FDA required label changes for nutritional panels, we recently updated our labels. We need to understand the difference between elemental iron and organic iron. It is not possible to remove or completely prevent lead from entering the food supply.. If I forget to take it or run out, all symptoms return within days. It should say, Made from sugar cane that was not genetically engineered. Also, all of our newer labels have the Non-GMO Verified logo on them. Ultimately, its important to consult with a health professional before adding blackstrap molasses to your diet to ensure that its the right choice for you. A lot of people fall into the trap of thinking anemia is all about iron. Though further research is needed to fully understand this possible connection, its wise to take steps to reduce your risk. I have a question about the warning label and risk for pregnant womenIm 6 months pregnant and have been using this product for 4 days. If blackstrap molasses is found being sold in California without this warning, anyone can bring a lawsuit against the manufacture which has happened to almost every brand and maker of blackstrap molasses. Given that blackstrap molasses was literally the only thing about my diet or lifestyle that changed in October, Im going to go ahead and say it worked inconclusively, unscientifically, purely from a point of reason. Required fields are marked *. The Black Strap Molasses has gone through 3 different boilings and contains a far greater amount of nutrients, especially iron. Please consult your physician if you have any questions aboutyour own iron levels and whether or not you should take supplements. Pubmed reports on a study that made connections between nutritional deficiencies and cancer. The American Cancer Society agrees. What is the source of the added sugar? One 2016 study found that eating it alongside foods containing carbs resulted in lower blood sugar and insulin levels than simply eating them on their own. It contains sugar but also beneficial nutrients, including iron. While the FDA does not recommend that you stop eating molasses or other foods high in acrylamides, it may be a good idea to limit your consumption of these foods (20). MARILYN,,,,,,, did organic gardening back in the 70's and it was very labor intensive and I gave up on that chore. Because California has this list and threshold, any item that is being sold in CA containing lead requires this warning. Because its boiled three times, blackstrap molasses is more nutrient-dense than other types of molasses, which explains why it has recently gained popularity as a supplement. Why Does Taco Bell Have a Cancer Warning? Put some in my overnight oatmeal mix. We can take this as a precautional activity done by the companies. There is no actual evidence that the lead in molasses could lead to any defects but because California has this list and threshold, any item that is being sold in CA containing lead requires this warning. It can be stored in a regular cupboard or pantry. Can diet help improve depression symptoms? Hi Kathy, I think that you may have read the label wrong. great product, Joanne heckman (verified owner) November 6, 2017. You can learn more about how we ensure our content is accurate and current by reading our. Molasses contains several important nutrients and antioxidants, making it a more healthful option than refined sugar. To answer the added sugar question, this is actually pretty confusing. I used to suffer from acid reflux then I found out about using blackstrap molasses and baking soda that did wonders for me thank God that was years ago don't have any reflux anymore but still use the molasses sometimes because of its benefit. My mom takes one spoonful of blackstrap molasses every day in order to improve and sustain her iron levels. Sometimes people get better results from food-based nutrients than supplements. It is, and has always been, a staple. I tried half a teaspoon in hot chocolate and it still makes me gag, first time I tried BSM I took it straight, 1Tbs and I was vomiting all night. Blackstrap molasses contains very high levels of the chemical acrylamide, which may be carcinogenic (19). Your doctor obviously has to make the call here because if you google ferritin levels in women,a healthy range is as wide as 18-160 ng/mL, or 18-160 mcg/L. Hello, Would like to know if this is safe to consume? Here are 6 science-based benefits of blackstrap molasses. Cucumbers are low in calories but high in beneficial nutrients that may lead to various health benefits. I kept getting breakouts on my chin and around my mouth. Helps Lower Blood Pressure Blackstrap Molasses Nutrition. Thus, supplementing with this mineral may improve signs of premature hair graying (18). This subject is confusing and controversial right now. In contrast, the iron compounds in molasses are in an organic form compounded by the plant to be useful to living things, and safe. These substances are formed through molasses processing and can increase ones risk of cancer. C nearly every day..Marilyn_TYG, It should read 500 mg of Vit c, not 500 units of vit c,, sorry for the error. Hair loss is often associated with vitamin and mineral deficiencies because of their role in hair cell growth and function, although research is mixed on the role of iron itself (17, 18). How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6429268/, https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sodium/potassium, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4337919/, https://pubmed.ncbi.nlm.nih.gov/31954937/, https://www.ncbi.nlm.nih.gov/pubmed/26410392, https://www.cdc.gov/nutrition/data-statistics/added-sugars.html, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5466942/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4950270/, https://www.fda.gov/inspections-compliance-enforcement-and-criminal-investigations/inspection-guides/new-source-lead-and-other-contamination, https://econtent.hogrefe.com/doi/abs/10.1024/0300-9831.75.3.211, https://www.tandfonline.com/doi/full/10.1080/10942912.2018.1424721, https://www.ncbi.nlm.nih.gov/pubmed/23190112, https://www.acs.org/content/acs/en/education/resources/highschool/chemmatters/past-issues/archive-2014-2015/fodmap-intolerance.html. People can use it in baking, but it lends foods a distinct color and flavor. Everything you need to know about erythritol. deanes01 (verified owner) November 5, 2017, Great quality, flavor and price. It eases digestive problems, so if your acne is related to constipation, it's a sure-fire bet. It is a very small amount and is naturally occurring. To learn more about our cookies, how we use them and their benefits, please read our Privacy Policy, Posted by Sweet Cales (Bridgetown) on 06/07/2018, Posted by Kita (Detroit, Michigan) on 08/19/2007, Posted by Kristen (St. Peters, Mo) on 05/07/2010, Posted by JEM (Fort Worth, TX) on 02/15/2009, Posted by Nathan (Ho Chi Minh City, Vietnam) on 07/24/2006, Posted by Maria (Tampa, Florida) on 03/01/2018, Posted by Cory (Hamilton, Mt) on 06/05/2015, Posted by Claudia (Orange, Ca/usa) on 10/23/2012, Posted by Dee (Atlanta, Georgia) on 08/16/2011, Posted by Anna (Pittsburgh, Pa) on 12/08/2010, Posted by Jeanette (Ripley, Ms, USA) on 11/18/2009, Nutritional Comparisons of Blackstrap Molasses Brands, Blackstrap Molasses for Diabetes Type II Treatment, Blackstrap Molasses for Heavy Menstrual Bleeding, https://www.ncbi.nlm.nih.gov/pubmed/7047080. Blackstrap molasses is a byproduct of sugar production and is used in baking and flavoring. It has 23.5 times as much iron as light and dark molasses, which are produced after the first and second boiling of molasses, respectively (4). According to a 2019 study, molasses may have a higher antioxidant effect compared to sugarcane juice. An anemic friend got a prescription from her doc that was nothing more than powdered rust in glycerine. Can somebody please tell me? Acrylamide was last tested at 0.333 parts per million. By the end of this post, you will better understand why blackstrap molasses carries a cancer warning and whether or not you should be concerned about it. The following products can also be used as a substitute for molasses in a 1:1 ratio: Molasses is available to purchase in grocery stores, health food stores, and online stores. Should I just toss the jar? One tablespoon 20 grams (g) of molasses contains the following amounts of a persons daily values of each nutrient: One tablespoon also contains about 58 calories, all of which come from carbs, which is mostly sugar. Thanks! Reported side effects from blackstrap molasses include increase in blood sugar and diarrhea and stomach cramps. So why might people such as my mom take this instead of a supplement? She has been anemic since she was a teenager, and her body has a near-impossible time absorbing iron from supplements. Can you specify the level/content? One serving of blackstrap molasses one tablespoon has .9 milligrams of iron. Medeiros, D. M. (2016). Unlike refined sugar, its naturally rich in antioxidants, iron, calcium, magnesium, potassium, phosphorus, and vitamin B6. Need help. If you like this preparation warm take the time to warm it slowly on a little pot or a Teflon free frying pan. Your email address will not be published. Sorghum molasses contains higher amounts of some nutrients than molasses, such as phosphorus and zinc, and it is lower in sodium. Blood sugar stabilizer. I'm slowly getting used to the taste but can't imagine I'll ever like it. Also, to be careful. Then it hit me - molasses. Along with those updates were come recalculations based on the USDA recommend averages for calcium and other minerals for blackstrap molasses. Diabetics or those with blood sugar issues should start with no more than 1 teaspoon at a time to avoid the risk of unexpected blood sugar changes. Blackstrap molasses is a good source of calcium, which may support bone health and reduce the risk of osteoporosis. I use this everyday with other ingredients such as; turmeric, apple cider vinegar, black pepper and honey (optional). Molasses is a decent potassium source, promoting healthy blood pressure and helping maintain heart health. A cup of tea prepared with blackstrap molasses can deliver all these minerals to prevent stress and bodily issues associated with stress. Hubby loved it so much we wound up buying the big gallon jug! Have you tried blackstrap molasses for your health? Still, keep in mind that scientific evidence doesnt support any of these uses. the texture is that like pancake syrup I do not like watery molasses please explain. Thanks. In this blog post, we will explore why blackstrap molasses carries a warning about cancer and whether or not it is a cause for concern. I just started taking BSM about two weeks ago and can already feel a difference in energy! Ariane Lang, Alyssa Northrop, MPH, RD, LMT. Blackstrap molasses is an excellent example of how youcan let medicine be yourfood, and food be yourmedicine. Hi, Thanks for using our molasses. They make sorghum molasses by boiling the juice from crushed stalks of sorghum plants. Sir you are great . I tried BSM for the first time last week. PAHs are a group of chemicals found naturally in the environment, but their presence in molasses is due to the refining process. I started buying the small jar. First, manufacturers crush sugar cane or sugar beets to extract the juice. You may hear claims that blackstrap molasses can treat arthritis, ADHD, and high blood sugar, but scientific evidence doesnt support these notions. 1. It has a good amount of iron for a food source, but not a lot in comparison to doctor-prescribed iron supplements. In comparison, blackstrap molasses contains 22,200 parts per million of potassium. Skin eruptions may increase initially -- an indication that the blood is being cleansed. . I wish the shipping charges were reasonable for first time customer. Blackstrap molasses is a source of natural potassium and can help to promote a healthy, normal blood pressure. Sometimes blackstrap molasses brings relief quickly, as is often the case when you use it to treat leg cramps. Golden Barrel Blackstrap Molasses is a good source of natural iron, calcium, magnesium, and potassium. The Environmental Protection Agency currently regulates acrylamide levels in drinking water (22). She started eating blackstrap molasses and has not had to have any blood in the last 18 days. Its boiled two more times to create blackstrap, which is even thicker and darker than regular molasses and characterized by a bitter taste. You can Google coffee and Prop 65 for reference. It can be added to coffee or tea as a sweetener. Writers Club: Holding Onto Others Is Hard and MessyIts Also Worth It, Lets Talk About Queer Sex and Love, Baby, 3 Older Detroit Residents on Life During the Pandemic, Sound the Alarm: We Have a Date for Our Book Club Meetup. Hi I would like to know after I opened I have to put it to the refrigerator or its ok to keep out ? However, sounds ridiculous to pay Ground (UPS) shipping : $22.35 for an $8 item. It's a good option for people looking for a sweetener with reduced sugar . Blackstrap molasses is a nutrient-rich sugar byproduct. Molasses is especially rich in polyphenol antioxidants and likely boasts more polyphenols than other sugarcane products such as juice and syrup (12). Ferritin is a blood cell protein that contains iron. . Raw Aloe works best. Fructose has more. Excess sugar intake has been linked to some of the worlds biggest health problems, including obesity, type 2 diabetes, and heart disease. *, to 29. The following is a general statement that we have been giving to customers with the same question: This subject is confusing and controversial right now. Sulfured varieties tend to be less sweet than other varieties. In my fourth month my blood work came back with the iron a little low. On the bottle it says it can cause reproductive harm. It has the lightest color and the sweetest taste. If such a thing were formulated in a lab it would be ridiculously expensive. This probably sounds worse than it is: Theyre made with oats, bran, some other shit and molasses. MARILYN,,,,,,, I'm sure you are aware that molasses and Black Strap Molasses are two different syrups. Finally, some people may experience an upset stomach or diarrhea after consuming large amounts of blackstrap molasses due to its high sugar content. One of my sons has very dry hands and it works for him, too. Sometimes this lead is the result of pollutants in the soil or agricultural products like pesticide, which can contaminate the sugar cane grown around the world, that is then used to make molasses. However, no evidence suggests molasses will have the same benefits in humans. Proponents claim that blackstrap molasses doesn't spike your blood sugar because. So on the suggestion of one the nurses, I started eating a couple tablespoons of Golden Barrel Unsulfured Blackstrap Molasses every day between meals. A nurse read me the results. She is just losing blood through her bowels.