Curcumin from turmeric is poorly absorbed when taken orally. Discover the link between genetics and psoriasis and find out if psoriasis is hereditary. Thank you for the recipe. There seems to be too many methods of consuming ACV here, so Im kinda confused :( Thanks! The condition can affect people of any gender or race. 3. DOI: 10.1046/j.1365-2133.1999.02771.x. It actually just continued to get worse. Regularly exfoliating and moisturizing your skin is the best way to treat keratosis pilaris at home. 10. It may completely disappear by the age of 30, although some cases persist well into adulthood. Br J Dermatol 1994;130(6):711-3. Arif Musa, MS; Sarah Nasser, BS; Jenna Yousif, BS; Elizabeth Warbasse, MD; and Geoffrey Potts, MD, Sara M. Wilchowski, MS, PA-C; and Peter Lio, MD, Jeffrey Varghese, BS; Melissa A. Nickles, BA; Sara Bilimoria, MS; and Peter Lio, MD. I have really bad KP.. Dr. Mikailov is founder of Boston Skin Science and KPAway. Last medically reviewed on September 28, 2017, Curcumin, the active ingredient in turmeric, has potent biological properties. Common side effects of turmeric may include: This is not a complete list of side effects and others may occur. Continue reading below for more many detailed tips from Earth Clinic readers. I bought some products from a website that touted they could get rid of "chicken bumps". Dermatol Online J 2016;22(8) (In eng). 2 It predominantly occurs on the extensor surfaces of the arms and legs but can also affect Can diet help improve depression symptoms? Practical Dermatology is a publication dedicated to providing the latest developments in medical and cosmetic dermatology. However, I need to know what is the RIGHT way of consuming ACV for health benefits, be it for skin conditions or even for weight loss. "We wouldn't usually need a biopsy," or tissue sample. These bumps which some people describe as pimple-like usually don't hurt or itch, according to the Mayo Clinic. DOI: 10.1111/j.1365-2133.1994.tb03406.x. Turmeric may also be used for purposes not listed in this product guide. Slather it on when your skin feels dry. But that won't be enough for everyone. Inflammation, redness and scarring may occur. Everyday when I get out of the shower, I spray on the mixture (I keep it in a small spray bottle) and rub it into my skin. I warm a sterilized pan and melt coconut oil, add soy lecithin and then vinegar then I whip it up into a smooth creme then cool and bottle it up.. According to the National Psoriasis Foundation, this may often be the case despite the fact that psoriasis can be more severe in skin of color, covering a larger surface area of skin. Fish oil and borage oil are other useful Ask a doctor before using this product if you are breast-feeding. This process takes about a month for people who dont have psoriasis. Read on to learn more about how, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Source - I work in Mental Health. If you choose to use turmeric, use it as directed on the package or as directed by your doctor, pharmacist, or other healthcare provider. Anyone wanting to take supplements or herbs should discuss it with a doctor first to avoid negative interactions with medications or disease management. 22. Keratosis pilaris treatment at home usually includes a regular regimen of gentle exfoliation and moisturizing. Another bit of good news about keratosis pilaris is that it is usually gone before someone reaches the age of 30. I mixed the products and left it in a plastic container under my bathroom sink. People have attributed turmeric with seemingly miraculous healing properties for nearly 4,000 years. For the keratosis pilaris on my face: A sulfate-free face wash morning and night A gentle lactic acid serum every other night A fragrance-free moisturizer morning Turmeric is a spice that comes from a plant. LIVESTRONG.com may earn compensation through affiliate links in this story. This one in particular caught my eye. "It's a genetic and chronic condition, and dry skin can make it much worse," says Lisa Airan, M.D., an NYC-based dermatologist specializing in natural, high-tech skin care. All rights reserved. Keratosis pilaris often develops in patches that have a rough, sandpapery feel. See pictures and. However, People of Color do not always get equitable access to these treatments. Turmeric is likely to be safe during pregnancy when used in the small amounts that are found in spices or foods. The Minimo Glow is a powerful, but gentle turmeric-based exfoliator that naturally buffs away surface dark spots on the skin. The Essential Medicinal Chemistry of Curcumin. Dermatologists and family physicians can typically diagnose keratosis pilaris just by looking at your skin. Tell each of your healthcare providers about all your medical conditions, allergies, and all medicines you use. Dermatol Online J 2012;18(4):7. DOI: 10.1007/s13596-011-0002-x. hypoplasia or aplasia of sebaceous glands.1, Despite its benign nature, KP can be a frustrating disorder for the patient, families, and clinicians, due to the cosmetic impact and lack of a clear solution. KP also has a strong link with atopy, ichthyosis vulgaris and xerosis.22,23 Thus, oral supplements that have been shown to improve atopic dermatitis and skin dryness could be useful for KP. Version: 1.02. Turmeric has WebStep 1: Wash the affected area with Neem Soap and massage gently while damp with Eladi Body Oil . Lori S. Kim is a fourth-year medical student at the University of Illinois at Chicago College of Medicine. J Am Acad Dermatol 1984;11(2 Pt 1):305-6. "Lets examine the medical description. That being said? Racial differences in perceptions of psoriasis therapies: Implications for racial disparities in psoriasis treatment. The aging process may affect the way psoriasis shows up. Am J Pathol. Copyright 1999 - Read more about the physical and mental health changes that may increase flare-ups, plus how, A new oral medication deucravacitinib (Sotyktu) has been approved by FDA to treat moderate to severe plaque psoriasis. Turmeric has assumed an almost mythical status in some cultures for its use in an extraordinarily broad range of ailments. When I exit the shower I put organic extra virgin coconut oil (unrefined, unbleached) on my arms straight out of the container as a lotion. Call your doctor if the condition you are treating with turmeric does not improve, or if it gets worse while using this product. The defining symptom of keratosis pilaris are tiny bumps at the hair follicle, which most commonly appear on the upper arms, thighs and buttocks, although they can show up anywhere. About 80% of people with psoriasis have plaque psoriasis. I buy raw coconut cream from my super market and I eat 1/3 of the can everyday because the can is only good for 3 days. (In eng). Keratosis pilaris is a common skin condition that causes small bumps on the skin, much like goosebumps. I melted the coconut oil in the microwave. I have had keratosis pilaris for many years. Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances. The bumps sometimes have tiny "horns" (thicker, rough skin) on top, Dr. Ceilley says. At first I had to dry brush every day (to help shed the dead skin) but now I only need to dry brush 2-3x/week. It metabolizes quickly and is soon eliminated from the body. Stated it was "just something some women get" and that it was tied to hormones. 2023 Earth Clinic LLC. This could affect fertility (your ability to have children). Do not take turmeric without medical advice if you are using a medication to treat any of the following conditions: any type of infection (including HIV, malaria, or tuberculosis); anxiety, depression, or a psychiatric disorder; heartburn or gastroesophageal reflux disease (GERD); high blood pressure, high cholesterol, or a heart condition; psoriasis, rheumatoid arthritis, or other autoimmune disorders; or. I'm also a believer in mind/body connection. Some feel that keratosis pilaris reflects an intolerance for animal proteins and casein, found in dairy products. Hoste E, Kemperman P, Devos M, et al. Anar Mikailov, MD FAAD is the founder of Boston Skin Science and KPAway, a skin care company focused on solving keratosis pilaris. The bright yellow color of turmeric derives from its active component, curcumin. The very next day after I made and applied the mixture, my arms felt smooth and touchable. The elbows are often affected by dry, cracking skin. In people with psoriasis, skin cells reach the surface of the skin in 4 to 7 days. Although anyone can get keratosis pilaris, its more commonly seen in young children. It is curious that my KP didn't flare up until I entered a new situation in life which provoked fear/anxiety. Another possible culprit is your clothing: "My theory is that these areas are the places where your clothing tends to rub back and forth on your skin the most, and it stimulates dysfunctional keratin production in the hair follicles," says Villafranco. Once the KP is improved, Novick recommends 20% urea cream alone in place of the combination cream as an affordable over-the-counter long-term maintenance treatment.14, Retinoids. Some people who have plaque psoriasis will also have nail psoriasis. In this article, we look at whether turmeric can be beneficial for skin health, including psoriasis and acne. Clin Cosmet Investig Dermatol 2017;10:403-411. 4 oz of organic coconot oil Areas with bumps can appear lighter or darker than the rest of your skin. (In eng). Most of the time, the condition can be taken care of at home. 1 table spoon of soy lecithin (emulsifier) Although this can be been a frustrating condition to have and to cure, keratosis pilaris can be cured naturally. Topical retinoids encourage normal follicular keratinisation with improvement in the appearance in some patients but may irritate. 28. Sometimes a doctor may prescribe biologics if someone cannot tolerate topical corticosteroids or a large surface area is affected. (2012, March). Turmeric has been used in alternative medicine as a possibly effective aid in reducing blood cholesterol, reducing osteoarthritis pain, or relieving itching caused by chronic kidney disease. I have Keratosis Pilaris and I have read on how ACV can help this condition I have. Read on for more information on both conditions, their differences, and their treatments. Turmeric is also widely used as a food colorant and dye. Papular, profuse, and precocious keratosis pilaris. Keratosis pilaris (KP) is a common skin disorder characterized by rough follicular papules, giving it the unfortunate nickname chicken skin.1 It is most often seen in children and adolescents and is estimated to affect between 50 and 80 percent of all adolescents.2 It predominantly occurs on the extensor surfaces of the arms and legs but can also affect the face, buttocks, and trunk. Listen: This is a totally harmless and common skin condition, so don't worry if you have it. Very interesting! Apply it to damp skin within 5 minutes of bathing. (2012, November 10). 12. Br J Dermatol 1999;140(4):685-8. Scleroderma causes the immune system to attack otherwise healthy connective tissue, resulting in scarring. I wasn't sure about application, and I don't give her daily baths, so I either apply it when she gets out of the bath or before bed. WebKeratosis pilaris can occur at any age, but it's more common in young children. Can you get psoriasis if you have skin of color? Takeshita J, et al. DOI: 10.1111/j.1525-1470.2011.01497.x. Worsening when seasonal changes cause low humidity and dry skin. Lasers may work when moisturizer and medicine fail: A laser or light treatment may be used to treat The small bumps look like tiny pimples, giving a goosebump-like look. If this doesn't work after about six weeks or if the symptoms are severe, contact your primary care doctor or a dermatologist to see if more can be done. This scarring usually occurs under the skin and around internal organs and blood vessels. in journalism from Syracuse University with a minor in nutrition. Your doctor will work with you to determine if you need treatment and decide which is the best treatment plan for you. We comply with the HONcode standard for trustworthy health information. When considering treatment for KP, it may be helpful to view KP as a disorder of hyperkeratosis and examine other effective treatments for this more general category of disease. Keratosis pilaris and psoriasis are both skin conditions that tend to run in families, but their similarities end there. Patients reported localized side effects such as skin irritation and malodor significantly more in the LA group than the SA group. Efficacy of dietary hempseed oil in patients with atopic dermatitis. Keratosis pilaris is a very common, benign, heritable disorder of keratinized hair follicles. Keratin, a type of protein, plays a role in both these and many other skin conditions. Tell your doctor if you are taking an iron supplement. Because, again, inflammation. 9. The condition typically first appears in childhood and intensifies with the roiling hormones of puberty. I hope some of you will help me try this remedy and see if it works, wish me luck :). Dry, rough skin in the areas with bumps. Asif M. Health effects of omega-3,6,9 fatty acids: Perilla frutescens is a good example of plant oils. Borage is very good for the skin in general; it has omega-6 fatty acids and is included with fish oil in some supplements. Skin regenerative potentials of curcumin, uz Zaman, S., & Naveed, A. I hate to say this but birth is very traumatic and yes, babies have stress. These medications usually contain ingredients such as: In some instances, your doctor may recommend using a corticosteroid cream or laser treatment. Many cases are mild and cause no problems. More detailed information follows below. 29. This includes: Here are other suggestions to incorporate throughout the day: Although you can't cure or prevent keratosis pilaris, you can minimize any discomfort and improve the appearance of your skin with simple self-care strategies. You may also consider consulting a practitioner who is trained in the use of herbal/health supplements. The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Regular body lotions & creams have glycerin content which in reality is an alcohol. To get over that, I stopped wearing short sleeved shirts, even when it was 100 degrees outside! Its only been 4 days and the Keratosis is 80% gone. MNT is the registered trade mark of Healthline Media. Use a loofah, washcloth or exfoliating gel or scrub and small, circular motions to gently wash the affected areas of your skin while you shower or bathe. Keratosis Pilaris Cream Recipe Ingredients 2 TBSP baking soda 1/8 tsp citric acid (to balance the pH) 1 TBSP Himalayan sea salt 1 tsp turmeric powder 3 TBSP For example, Black people with moderate to severe psoriasis who receive Medicare are 70% less likely to receive biologics for their psoriasis than people who are white. "So, keratosis pilaris is a buildup of keratin and dead skin cells within the hair follicles, causing them to bulge, giving them the bumpy texture, and often causing them to get irritated and inflamed.". A rash from gluten intolerance may look like a cluster of itchy, red bumps or blisters, and it commonly occurs on the knees, elbows, buttocks and hairline, per the Cleveland Clinic. I read here about the ACV and coconut oil. My only concern is how to apply that to her when she is in the bath. Topical retinoids can improve KP through their ability to alter keratinocyte differentiation and via antiproliferative effects. These immature skin cells, called keratinocytes, build up on the skins surface. Typology Mattifying Serum 10% Azelaic Acid. The gentle apricot microbeads in the cleanser scrub off dead skin cells, boost cellular regeneration, and support collagen and a very common, dry skin condition caused by keratin accumulation Anyways, I found this apple cider vinegar (ACV) site and discussions regarding "healthy skin" and decided to give it a try. 5. DOI: 10.1111/1346-8138.13336. Khetarpal S, Sood A, Billings SD. Clinical findings, cutaneous pathology, and response to therapy in 21 patients with keratosis pilaris atrophicans. Heres what to know about these drugs and how theyre different from other psoriasis. After doing this for about a year, plus a number of other dietary changes (please see my first, big post if you want details), my KP is 80-90% reduced. I also noticed that Im not having spastic colon episodes and for the first time in years I am not needed a sleeping pill to get to sleep. Keratosis pilaris happens when keratin builds up in hair follicles. This won't unclog your pores right nowbut it will help keep your skin soothed long term. Brand names: Curcuplex-95, Curcumin 95 Remember, keep this and all other medicines out of the reach of children, never share your medicines with others, and use this medication only for the indication prescribed. KP is more common in women than men and often occurs in people with a history of asthma or eczema," says Villafranco. And if you're a Reddit skincare enthusiast, you might've also read about this ingredient treating keratosis pilaris, too. Turmeric is thought to have anti-inflammatory, antimicrobial, antioxidant, antiviral, antibacterial, antifungal, and anticancer properties. (In eng). Dr. Lio is an advisor with stock options for KPAway, a skin care company focused on solving keratosis pilaris. Shimizu A, Hattori M, Takeuchi Y, Ishikawa O. Generalized keratosis pilaris-like eruptions in a chronic myelogenous leukemia patient treated with nilotinib. In particular, look for creams and other products that contain alpha-hydroxy acid (AHA), glycolic acid, lactic acid, salicylic acid, urea or a retinoid (derived from vitamin A). Turmeric should not be used in place of medication prescribed for you by your doctor. The technical term: keratosis pilaris (KP), which some refer to as "chicken skin.". "Get rid of all sodium lauryl and laureth sulfate in your hair care, your skin care, and your laundry detergent. Novick NL. Consult with a licensed healthcare professional before using any herbal/health supplement. Effect of turmeric (. "Don't scrub or try to exfoliate these areas like you would with a brush or pumice, or you'll aggravate it.". (2017, January 11). So last night I mixed up some ACV and water, exfoliated my arms well and then put it on. Baden HP, Byers HR. There may be no cure for psoriasis, but many at-home treatments, such as turmeric and Epsom salt soaks, can help ease your milder symptoms. Curcumin is thought to inhibit the immune pathways responsible for psoriasis. Urea-containing emollients may soften the affected areas. They may be concentrated together or scatttered in a given area. Taking turmeric during pregnancy could cause uterine bleeding or contractions. A fairly common condition, keratosis pilaris affects the skin, causing rough patches and small, acne-like bumps, typically on the arms, thighs, cheeks and buttocks. Subsequent abnormal keratin production and inflammation can lead to symptoms of KP. evaluated tazarotene 0.05% in a randomized, placebo-controlled, double blind prospective study of 33 patients using split application approach. However, having tried applying ACV on my skin for only the last 3 days I can see improvements already! If you're going the chemical exfoliator route, gentle acids are fan favorites. Sometimes the bumps have hairs tangled in them, but the condition can also lead to hair loss in the affected areas of the body. DOI: 10.1016/j.jaad.2014.07.033. What are the health benefits of cinnamon? The bumps are usually painless and largely harmless, at least medically speaking. Eat Better Get Fit I find that vinegar helps a little, but irritates my KP. Learn about the main differences between them here. (In eng). of signs you need emergency medical attention or call 911. How Are Biologics Different from Other Psoriasis Treatments? Keratosis Pilaris and its Subtypes: Associations, New Molecular and Pharmacologic Etiologies, and Therapeutic Options. The best skin care ingredients to use for keratosis pilaris treatment include coconut oil, jojoba oil, lavender essential oil, sea salt, raw honey, avocado and Castile soap. 11. Laser-assisted hair removal can get rid of ingrown hairs which may be contributing to the problem. (In eng). Tan SP, Brown SB, Griffiths CE, Weller RB, Gibbs NK. my skin is sooo smoooooth. The condition generally does not itch or hurt but can be difficult to treat. Stop using this product and call your healthcare provider at once if you have: high blood sugar--increased thirst, increased urination, dry mouth, fruity breath odor, headache, blurred vision. Then my sister read that it was possibly an omega 3 deficiency so I stopped the ezcema lotion and we tried an omega 3 infant vitamin. Sandpaper-like bumps resembling goose flesh. I am using the remedy on one arm and not the other as an experiment and am noticing a difference after only 24 hours so am very hopeful this will be my saving grace! 50 to 80 percent of all adolescents and approximately 40 percent of adults, Alba Botanica Acnedote Maximum Strength Face & Body Scrub, https://www.ncbi.nlm.nih.gov/books/NBK546708/#article-23873.s4, https://lpi.oregonstate.edu/mic/health-disease/skin-health/essential-fatty-acids. After I shower I use a cotton ball to apply the mixture to my skin. Looking forward to trying the remedy in conjunction with positive affirmation (and addressing the situation). This includes angelica (dong quai), capsicum, clove, dandelion, danshen, evening primrose, garlic, ginger, ginkgo, horse chestnut, Panax ginseng, poplar, red clover, saw palmetto, and willow. However, natural remedies can trigger side effects, cause allergies, and may react in unwanted ways with other herbs, supplements, or medications. Castela E, Chiaverini C, Boralevi F, Hugues R, Lacour JP. Curcumins positive effects on scar formation are thought to help manage the effects of scleroderma. 2009 - 2023 MindBodyGreen LLC. Psoriasis, particularly in more severe cases, warrants a doctor visit to manage the symptoms. J Dermatolog Treat 2005;16(2):87-94. I could cry! Treating keratosis pilaris. Additionally, he recommends supporting the health of the microbiome and improving digestion with probiotics and digestive enzymes, since a damaged or leaky gut can contribute to chronic inflammation by allowing substances into the body that shouldn't be there. From there, these cells form raised patches covered by layers of silver scales. If your skin isn't extremely sensitive, I would suggest trying this remedy. The overall goal is to reduce abnormal folliculocentric thickening and dryness so treatments for related skin disorders such as atopic dermatitis should be considered when treating the symptoms of KP. "Avoid super-hot showers or baths on a regular basisthey contribute to dry skin, which makes KP more likely," says Villafranco. Because keratosis pilaris may resemble goose or chicken flesh, it sometimes goes by the unfortunate name of "chicken skin". The medicinal value of turmeric has since become the subject of scientific studies and clinical trials. I have also used soaps made with goat's milk and they work very well also, but for me the castile soaps seem to work a little better. Receive your FREE Doctor-Approved Beauty Guide, Keratosis pilaris, or KP, is simply a buildup of keratin and dead skin cells within the hair follicles, which causes them to bulge and become irritated and inflamed1, giving your skin a bumpy texture. If You provide the water by not drying off, and the body oil seals in that moisture as you rub it in with your hands," says Villafranco. 9. She has a passion for natural, toxin-free living, particularly when it comes to managing issues like anxiety and chronic Lyme disease (read about how she personally overcame Lyme disease here). In this article, learn about what the research says and, Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. It's been a week and so far and I can see a lot of improvement in my skin and my kp has reduced, maybe I need to eat more of it a day to completely get rid of the kp. Follow all directions on the product label and package. Yesterday I read about putting ACV on your arms for Keratosis Pilaris. (2019). Am Fam Physician 1978;17(2):151-2. Keratosis pilaris is a common and harmless skin condition affecting children and adults. Although there are several different types of psoriasis, plaque psoriasis is the most common. Seek emergency medical attention or call the Poison Help line at 1-800-222-1222. (In eng). Not all possible interactions are listed in this product guide. There are several different KP variants, including less common variants such as KP atrophicans (KPA) and KP rubra (KPR).3 There have also been reports of drug-induced KP-like eruptions, with the most frequently documented contributing drugs being anticancer treatments such as vemurafenib and nilotinib.4-10 The pathophysiology of KP is still somewhat obscure but is currently believed to be due to three possible mechanisms: 1.) Did you have the keratosis pilaris on just your face? Here's what else you need to know about this common skin condition. (In eng). I too had a lifetime of "chicken skin" as its called on the back of my arms. Experts have suggested theres a genetic component. But more surprisingly, your diet may also exacerbate symptoms. "An acne body wash containing AHAs or BHAs would be helpful for managing KP," says Airan, who says that a mild 2 percent salicylic acid cleanser can help gently remove buildup and excess skin cells. If it is relatively warm in your home the mixture will not solidify- otherwise you may have to throw it in the microwave for a few seconds to make it a liquid again. We're also partial to lactic or glycolic acid. 27. Keratosis pilaris revisited: is it more than just a follicular keratosis? Try the Alba Botanica Acnedote Maximum Strength Face & Body Scrub($8) featuring salicylic acid and finely ground walnut shells to clear clogged follicles. Whats Causing Your Dry, Irritated Elbows? How Bad Is It Really to Not Wash Your Hair After Every Single Workout? I will keep trying and I'll let you know how I go J wish me luck. I cannot believe it.. Subsequent filaggrin proteolysis releases L-histidine as an important component of natural moisturizing factor (NMF), therefore L-histidine can potentially improve skin hydration by improving barrier function.24 A randomized, double-blind, placebo-controlled nutritional supplementation pilot study showed that L-histidine significantly increased both filaggrin formation and skin barrier function.25. Will report back on my progress. Shingles and psoriasis are both skin conditions that can lead to itchy, uncomfortable rashes. While his treatment approach varies slightly from patient to patient, Dattner says he often recommends increasing intake of vitamin A and vitamin D, both of which encourage healthy skin cell production. $18 at typology.com. A skin cream containing curcumin can potentially be used to regulate skin sebum production, which may help people who have acne. If you need surgery, dental work, or a medical procedure, stop taking turmeric at least 2 weeks ahead of time. 24. And, says Dr. Anolik, no matter which remedy you choose, "ongoing therapy is needed to maintain the benefits.". Because your KP may be exacerbated by chronic, low-grade inflammation, adopting a whole-foods-based, antioxidant-rich diet like the Mediterranean diet can go a long way in reducing inflammation2, supporting gut health, and potentially relieving some of your symptoms. DOI: 10.1016/j.jaad.2021.02.082. Pityriasis rubra pilaris Consider laser hair removal rather than shaving or waxing, which can also aggravate bumps, Don't pick or scratch at the bumps, as this could lead to an infection. These patches appear most commonly on: The condition tends to worsen in the winter when your skin is more likely to be dry. Do not use more of this product than is recommended on the label. Although there is no clear consensus on the solution for KP, many different treatments are available to reduce its symptoms. Drug class: Herbal products. These are available both over-the-counter and by prescription. DOI: 10.1155/2015/205012. I've been reading for hours on different remedies for different ailments I have. DOI: 10.1080/09546630510035832. Psoriasis or Dry Skin? I just bought some goats milk soap and my bumps are back!!! WebTurmeric (Curcumin) for the Treatment of Keratosis Pilaris. WebDIY turmeric sugar scrub for keratosis pilaris |How to get rid of chicken skin | Tan removal scrub - YouTube Home made turmeric sugar scrub you can store this scrub for more than