It has been popularized most recently by Hira Ratan Manek, an Indian guru who reportedly took up what he describes as an ancient practice upon retirement from his family's business. I DO follow HRM's protocol of standing barefoot on DIRT, relaxing my eyes and body, and ONLY looking at the full sun just after it tops the horizon, when there is NO appreciable UV in the sun--this is the KEY! May 17, 2022. Do you know of anyone who has practiced this after having the cataract surgery? I've been looking at the full sun at full day since I was a child. South Georgia & South Sandwich Islands (GBP ), The F.lux Blue Light Exposure Protection App (What You Need to Know Before Downloading It), Everything You Need to Know About Sun Gazing (and How to Do it Right), main source of energy energising our brain. Evidence suggests that general sunlight exposure can: Additionally, a 2018 study found that just being outside has numerous health benefits, including perceived benefits for mental health. In the same way, make sure you are not also behind any window glass panes. When I read about that story.it convinced me to try the practice and within a couple days I was a "believer"!!! The effect of mindfulness meditation on sleep quality: A systematic review and meta-analysis of randomized controlled trials. A 2019 review of studies suggested that those with sleep disturbance may benefit from mindfulness meditation, though more research is still needed to confirm the benefits. Sun Gazing - Ancient Wisdom for Modern Health & Optimal Mind_Body-Spirit Performance . I loved reading your comments on sun gazing. to all potential or beginner sun gazers, please note that you do not need to see the sun to still gain benefit from energy received while gazing at it. I saw this recent documentary called The Dimming about climate engineering which is going on (and has been for some time). Warning: If anyone tries to look at the sun for long perioeds of time, you must do it exactly right, or you could injure your eyes severely! I am writing to you folks to confirm the AMAZING effects of "sun gazing"! Likewise, the increased vitamin D gained from the process is a known healing agent. Now sunsets are ALWAYS obscured by hazy skies, and the sun is tiny and pale as it just fades down even on summer evenings. I am so amazed that I am searching everywhere to discover how the sun healed me so completely. Now I understand this development to be akin to an inner alarm mechanism that announces to me each morning."your sun is almost here.time to get up and get ready for your download"!!! Hoel DG, et al. I have some new windows that don't feel very good unless they're open and I'm just looking through the screen. If you suffer from any of these eye conditions, you should seek immediate treatment. This person can only speak for themselves and you should always do your own research before adopting any practice or mindset. I was diagnosed as having glaucoma, I saw a big dark spot dead center in my left eye, and had no vision through this "growing" spot. It is one of the classical Sat Karmas (six cleansing techniques) of Hatha Yoga. Accessed September 2021. But some sun gazing practitioners claim that sun gazing is safe when it is done at the right time of day (either sunrise or sunset), as the ultraviolet (UV) index is lower during these times. I am increasing the sungazing time 10 seconds a day. It has since been used successfully e.g. HRM, whose method I followed, I read somewhere, also doesn't eat much. Use this meditation as an education, and also guidance for how to Sun Gaze. How Green Smoothies Saved My Life and the Solfeggio Switchwords Meditation Programs. Feel free to email me whenever!! Cloudy days don't matter one bit. Numerous studies have shown that meditation can improve emotional processing. May 2013. Healthy pineal gland. Some say that 10 to 15 minutes is a suitable duration, while others note that they like to soak in up to 45 minutes of gazing timeduring each session. For generations, sun gazing has been thought to enrich the soul and provide nourishment to physical, mental, spiritual and emotional health. . What I studied showed that too much sun can burn the eyes, but like a sunburn, it goes away on its own. Doctors are amazed how I'm curing myself with this form of treatment, its funny how they tell me to stay away from vitamin D. The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. It is about THE JOURNEY, not the destination! The benefits of the sun gazing are believed to be the energising of the mind, body and spirit. In fact, you can see Hira Ratan Manek (HRM) and Umasankar in the award winning sungazing movie, What If? We avoid using tertiary references. I can now say that I dont need them on to walk around since. My husband said it just looked white to him. Its important to note that these studies all refer to sun exposure, not the practice of sun gazing itself. My husband and I have been sungazing for a few weeks now and we feel amazing. Most of the benefits can be gleaned from general non-sun gazing meditation, being outdoors, and enjoying nature. It is very upsetting to hear so many messages of people who do NOT follow SAFE practices of Sun Gazing as taught by HRM. The research suggested that Manek actually did possess the seemingly super-human ability of not eating. without trying at all and I am already pretty slender so others may lose more weight. If your mind wanders, gently bring the attention back to watching the beautiful sun. If you feel that your eyes are slowly adjusting to the brightness, you can slowly focus on the sun again. It can change our physically and mentally conditions. Also did the sun-charged water simultaneously with that. Relax and allow your cells to fill with more and more light as you become more vibrant, energized, supercharged.Let go of any lower vibrations, fear, doubt, or tension. Sun gazing as a ritual has been around for more than 2,000 years and has been practiced by many civilizations across the globe - from India, to the Aztecs, to the ancient Egyptians. Don't get me wrong--I do not follow a "guru", but I DO recognize SAFE protocols, which he outlines on his website. Some of these conditions may be treatable, but if you dont receive proper care in a timely manner, your eyes may be permanently damaged. There are lots of meditation apps that can help. I am up to 31 minutes of sungazing. A 2019 review connected sun exposure with a decrease in seasonal affective disorder, or depression provoked by seasonal change. Hi Darell, I live in manhattan, NY and has been sun gazing foe nearly a month now. Lack of research - meaning, combing the web and libraries and reading MANY research papers, many websites, COMPARING notes on who said what, with what facts to back it up, etc. And, living in the UK, I was so relieved to see that you wrote about how this works even on cloudy days, as we get a lot of those here! One day after 5 mo. Many people believe that by simply staring at the sun, the body can simply take in a large amount of solar energy. Queirs CS, et al. Numerous eye conditions can develop due to sun exposure, whether it is brief or prolonged. Use this day to create a sacred space in your home where you can embrace practices like meditation, visualization, or candle gazing. For more information, you could search google "NASA tests a sun gazer"because some of the biggest problems NASA has is "eating, drinking, shitting and pissing", so when they also heard about this fellow (I can't remember his name just now) they sent someone to find him and bring him back to Florida and put him in an apartment facing south for 3 months..he ate nothing and only drank 1/2 glass of water per month!!! Sungazing, a practice also known as sun eating, is a strict regimen of gradually allowing sunlight into your eyes at specific periods of the day. I only gaze for a minute now, instead of a few minutes, as it is getting very bright. And I will continue until my final day on this earth!!!!! This bliss is not just a natural high; it is extreme happiness . During these times the UV index is at its lowest level. Continue daily gazing at the sun adding 10 seconds each day through the next phase, and youll experience the curing of physical diseases. Chad is a former Buddhist monk who spent 6 years living in a retreat hut studying and practicing meditation full time. As such, the process helps increase energy, clarity of thinking, and overall health. I'm a bit further south than you are in Hawaii.so the sun is even stronger here11 years later of twice a day "sun gazing" and my eyes are perfect! cataracts and even blindness. Contact an eye doctor if you need medical attention. New practitioners begin by looking at the sun for only 10 seconds in their first session. Personal interview. Sun gazing is a form of meditative practice where an individual stares directly at the sun during off-peak hours sunrise or sunset in hopes of clearing the mind and connecting with energy . The sun is the main source of energy here on Earth. The human eye is very sensitive and prolonged exposure to direct sunlight can lead to eye degeneration. Dengan menatap matahari secara konsisten dapat meningkatkan perasaan damai sekaligus . Then I began to add the normal 10 seconds/day, and I am up to 2 minutes of gazing -NOT STARING - into the new sun each morning. The media does not report that. I saw a health program saying to reset your circadian rhythm go outside in the morning light first thing in the morning. This period is when youll realize the full effects of the practice. You must not have been doing your "sun gazing" during ONLY the first and last hours of the day!!! Thank you sun! OMG within just a few days of "drinking in the sun's energy directly into my eyes"..I felt SO MUCH BETTER and stronger all around!!! I discovered I no longer needed my "readers" for small print. And most of them actually regain all of their vision 3-4 months later! My eyes need focusing as well. Bimodal effects of sunlight on major depressive disorder. Good news theres an app for that! Can iridology really detect health conditions by analyzing the iris. There I was finally diagnosed with lifelong, mis-diagnosed Celiac Disease that has destroyed my ability to absorb B vitamins and lipids from my foods. Use tab to navigate through the menu items. Last medically reviewed on April 28, 2022. Sunshine-exposure variation of human striatal dopamine D(2)/D(3) receptor availability in healthy volunteers. Translational Vision Science & Technology. Find her on Instagram. I wish that your perfect TRUTH, about safe sun gazing will reach out everywhere. An open expansive state beyond the bounds of normal thinking, its clarity is only surpassed by its indescribable quality, any only people who have sat on a high mountain and gazed out at the eternal nothingness have probably had a glimpse of what I am trying to put into words. Continue consecutively adding 10 seconds a day. (2019). I do it instinctually just as I do most everything else. No. Is there a certain time and how long? We have gazed at the last few minutes of the setting sun many times since 1991 and can confirm that does indeed help eyesight and greatly enhances dream recall. I do not know whether that was an authentic report. My question is, I have had cataracts removed in the past and consequently have lens replaced I have heard that gazing through any binoculars or such can be damaging. The risks and benefits of sun exposure 2016. Memandang matahari memiliki kemiripan dengan praktik meditasi memandang bulan atau moon gazing meditation. I know that can feel good & I use to sun my eyes closed, but the effect from sun gazing with your eyes open takes on a whole different meaning. I have really deep sleeps now with vivid dreams. College of Complementary Medicine. Sungazing has also been shown as an effective treatment for specific conditions. Complete this practice for a total of 6 days straight at a period of the day when the soil is warm, and the sun shines on your body. And that there were many others from his village that hadn't eaten for 10,15 or more years also! Stand softly, at peace, knees bent with your arms at your sides. I cannot begin to tell you how "whole" I now feel! . Calm is a mindfulness app that can help keep your mental health in check. My new house has a balcony facing the south so that I can "sun gaze" both in the mornings and evenings from the convenience of my balcony!!! I looked at the sun 5 years ago on a regular 40-day period out of the city, but its effect is still with me. 5) Replacement of negative thoughts by positive vibrations. This meditation approach involves looking at the sun during off-peak times. Eyes closed method, I guess, to protect the eyes from harm. How long does it take before your eyes get damaged when looking at the sun? I am curious to know why it has to be absorbed through the eyes? Try to locate the position of the sun where it is hiding behind the clouds and stare at it. So, as the sun peaks over the horizon, simply gaze at the whole glowing ball of light for a few seconds. The practice of sun gazing has specific times we are aloud to look around the sun. Until recently, I lived in a place where the sky was so blue it could dazzle your eyes with its brilliance. When we have Vitamin D in our bodies it allows the arteries as well as the blood vessels . Sit comfortably and for a few moments calm your mind with long deep slow breaths. I related to you in so many ways. I also get comments about how I look for my age and I wanted to say that yes, you do look well and youthful for your 70 plus years. 1609. Learn the potential benefits of silent meditation and how to try it here. That hip pain! If you happen to stare at the sun when the UV index is higher, you may suffer from different eye conditions such as cataracts, macular degeneration, photokeratitis (sunburned cornea), solar retinopathy (retina burn), and pinguecula or pterygium which affects the sclera or the white part of the eye. Positive brainwaves, etc. So much resonates. Type. I place a crystal over my Chakras for several minutes as I gaze into the sun..over the course of 40 to 50 minutes, I move the crystal up and over all the Chakras ending up with my arms fully extended above my head while holding my 3 inch amethyst crystal..I also have a small quartz crystal that I wear around my neck.but place that necklace up and over my 3rd eye while doing this sun gazing. I had to go looking for a spot every day where I could stand barefoot on the mud, and where I could see the risen sun, since can't do this from my house, where the sun is obstructed by hi-rises till too late. Sun gazing is a type of meditation, just like other meditation practices. Similarly to the way many women's menstrual cycle will often become "in sync" with our moon..or how they can also become in sync with the "alpha female" in their group of women friends. Then a decade later, I took a job that required intense eye straining by looking into the monitor 8 plus hours a day. (2016). As I had already started doing 12 Chakra meditation before I began this new practice, I just kept doing it along with the sun gazing. The sun heats it up and litterally boils/cooks your eyes. Well the macula of the eyes absorbs all the good stuff from the sun and transfers it back to the brain in which the brain becomes energized and then sends the body its share of the suns goodies. Thank you Tessa, I will certainly take a look at that. As your eyes drink in the beauty of the moment, all other thought waves naturally rest. End the practice with some deep breaths, some gentle stretches, or a nice quiet meditation. Then follow these steps: You can also add movement to your meditation. Sungazing is the ancient practice of gazing directly at the sun as a form of meditation. Everyone. Sun gazing is a method of meditation that attempts to harness the healing power of the sun. You must have been "sun gazing" during the day time and not only within the first and last hours of the day! There's a new health and wellness trend that's getting a lot of buzz: sun gazing meditation. In addition to sunglasses, wearing a wide-brimmed hat or sun hat can provide shade to the eyes. The glycemic index (GI) is a value used to measure how much a specific food increases your blood sugar levels. My endocrine system is coming back into balance, even at this beginning stage! I fell asleep for 45 minutes. I have Hashimoto's Thyroiditis, which is primarily a disorder of the ADRENAL glands, which severely unbalances the thyroid and sex hormones, the endocrine triad. I usually like the sun at 10:30 - 11:00 am for about 10 minutes every other day. Prominent sungazers like Hira Ratan Manek (often called HRM) have utilized this nutrient . I also have Hashimotos, would love to keep in touch with you!! Yale Medicine. My appetite reduced significantly and I did a 7 day water fast feeling great, whereas in the past if I tried to fast, I could barely wait until the end. Sun exposure can also increase your risk of developing eye cancer. Sun exposure: Beyond the risks. I didn't know this was a thing. A 2019 study of brief mindfulness meditation showed improvements in certain elements of emotion processing such as intensity, emotional memory, and emotional attention bias. Paranoia and hysteria, such as I have read in many of these messages, are ill-founded. But despite what you may read about the pros of sun gazing, it poses many dangers to your eye health, including increasing your risk for cancer. It can also cause immediate damage to the retina. 7) Quick healing of wounds. Email: chad@thewayofmeditation.com.auThe Way Of Meditation It seems the pineal gland to be the activator and the sun could go through the 3rd eye, couldn't it? My family all had a 4 day GI virus- constant vomiting. Its better to focus your gaze on other objects that arent as harmful to the eyes. Sun gazing not only improves our physical health but also increases our mental, emotional and spiritual awareness. I have noticed my appetite has decreased already.. With a feeling of wanting to eat to heal my body instead of just satisfying it with taste. I highly recommend it. After 3 mo. Feed your mind, and not with junk food. I gaze for a period with eyes open, and then close my eyes to allow my mind to work with the images that play out behind my eyelids. Temporary Address: 21803 N Scottsdale Rd Scottsdale, AZ 85255, Suite 200. You are also at risk of eye cancer because of too much sun exposure. Association of cataract and sun exposure in geographically diverse populations of India: The CASE study. I love it and will continue to do it until I leave this earth. Once the skin gets exposed to that, there will be more vitamin D produced in the body. ), and believe in its great benefits on our bodies and minds. To pass the time, I used to stare at the sun all the way there. Not a meditation that brings me to a place of an empty mind, but a meditation that specifically impacts sight. Mindfulness can lead to greater self-awareness and self-acceptance for transgender people. This means standing outside and looking at the sun without wearing eyeglasses, contact lenses or sunglasses. Pls elaborate on your sun gazing method. I just picked up Sun gazing again after trying it on and off. If you do not achieve your personal goals from sun gazing, you may feel tempted to keep trying. Relationship between sleep duration, sun exposure, and serum 25-hydroxyvitamin D status: A cross-sectional study. I don't have any issues now just that I love sun gazing for overall health and it's my special time with God. We are told that the first hour of sun in the morning and the last hour of sun of the day, are safe times to do our sun gazing practice. However, limited and safe sun exposure without looking into the sun can be beneficial. When we first learned about sun gazing on Koh Nang Yun, a remote island off of Koh Tao in Thailand (see pic below), we were told by an elderly islander in his 80s that Thais often sun gaze at the setting sun for 30 minutes at a time. Theres no scientific research to suggest that sun gazing meditation offers any benefits. Vitamin D plays an important role in maintaining many functions of the body, including circadian rhythm and sleep duration. Our ancestors from more than 2,000 years ago recognised this relationship between the human body and the sun. Take the time to stretch and loosen up your body. And I also probably began seeing light in my head after that; was also doing deep meditation at that time. Hira Ratan Manek (HRM) , the leading figure of the meditation technique "Sun Gazing" is also one of the best known "Breatharians". Silcox advises gazing at the moon with curiosity. How do you do it and how does it work? 124 Listens. Thanks much. About Us; Our Blog; Meet The Team; Services. Get some sunshine, charge yourself up, and shine that light forth.Its really amazing to do this in direct sunlight where you can feel the warmth of the sun and the light. I lost 15 lbs. The higher as well as the lower. Meditation. I remember vividly: crescent shapes rotating in circles, then in opposite cocentric circular paths. Thats why there are only certain hours of the day where you can practice safe sun gazing - 30 minutes during sunrise and 30 minutes before sunset.