Human and animal research indicates that it may help lower blood sugar levels. Wondering if you can burn sage yourself? The benefits of using a smudge stick are many, as it can help with headaches, insomnia, depression, stress, anger . The sage also describes immortality which means to live a longer life or something like you have obtained the power of resurrection. When burned, white sage releases negative ions which have been shown to have a positive effect on mood and energy levels. Sage was associated in European traditions with wisdom, long life, and even immortality. The phenolic compounds in sage may have an antioxidant effect and reduce free radicals. Sage is also used in smudging which is a Native American practice to cleanse the area to enhance positive mood and remove negative energy. This allows smoke to escape. When we burn white sage, the smoke from the plant is thought to carry our prayers and intentions up to the heavens while also bringing down the blessings of the earth. Many other cultures around the world share similar rituals. Verywell Mind articles are reviewed by board-certified physicians and mental healthcare professionals. Sage can also be taken internally as a liquid, spray, lozenge, capsule, or tablet. A poignant and symbolic gift at baby showers,Babys Breath flowers express the innocence and guilelessness of a newborn child. Hope my articles will be useful to you. Sage is an herb with several promising health benefits. However, there is not yet enough evidence to recommend its use to treat any medical or mental health condition. Some of the purported benefits of using sage internally: Note that while there is some research evidence to support these benefits, it remains preliminary. You can also grow your own sage and dry it for burning. The acute and chronic cognitive effects of a sage extract: a randomized, placebo controlled study in healthy humans. Learn more. Different benefits of sage are anti-inflammatory properties and can be used as an antibacterial agent. Turmeric is a traditional Indian spice with a powerful compound called curcumin. Use Lavender eye pillow to enhance sleep & attract good dreams 2. It is important to note that using Palo Santo, white sage, and other sacred herbs in smudging practices is often considered a form of cultural appropriation when performed by non-Indigenous people. Just be aware of any possible respiratory conditions they might have. Castillo SL, et al. Research shows that thujone is mildly psychoactive. This article reviews tongkat ali. (2014). Setting off smoke alarms is common. White sage is thought to help shamans connect with the spirit world. Sage is a herb based plant that has a multitude of benefits and uses. If you are feeling low or down, or if you sense that there is negative energy present in your home or office, try smudging with white sage. . Kerry Boyle D.Ac., M.S., L.Ac., Dipl. Smudging is the practice of burning dried herbs or plants and using the smoke to cleanse oneself or an area. It is recorded that recreational use of marijuana was first introduced to American culture after the Mexican Revolution in 1910. . 11 Benefits of White Sage This medicinal plant has impressive properties for your health, not only physically, but mentally and emotionally. Drawbacks Some potential side effects of red. The sage plant can improve your health in many ways, including your ability to tap into your innate wisdom and insight. Sage plants have medicinal uses which can work on your health that ultimately cures certain pain. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. Some recommend working in a clockwise direction around your home, ending back where you started, especially for spiritual purposes. These oils are used in ancient times and also in many cultures today. Sage. The use of the sage leaves has been found to have various health benefits including healthy brain, smoothen mood and purifying inner body. If burning sage can lift ones mood, it could also be a great ally against stress. Black Cherries have a connection to , Known colloquially as the Moonlight on the Grove, Jasmines sensuous and mystical power is fabled to be able to attract many of the treasures that one might seek. Sage plants can open spiritual awareness in the human mind and they have been used in healing practices and meditation since ancient times. Sage plants are rich in vitamins and minerals that protect our body and they have been used for different medical conditions. Sage tea is soothing, flavorful and naturally caffeine-free. It has an amazing scent that can be used to relax your mind which results in more productivity. Whether it be in the form of, an oil, a tea, smoked or even juiced, it is a medicinal phenomenon. People commonly use sage for . One teaspoon (0.7 grams) of ground sage contains ( 2 ):. Drugs in R&D. Another way is to make a sachet or bundle of white sage and carry it with you to keep yourself spiritually protected. Medicinal plants for the treatment of nervios, anxiety, and depression in Mexican traditional medicine. It is also used in rites of passage ceremonies such as naming children and coming-of-age rituals. Sage and its compounds are linked to several other health benefits. There are many types of sage usable for cleansing. 2011;76(6):M421-M426. In some Native American cultures, sage is seen as a sacred plant with the power to connect the physical world with the spiritual world. Potential sage, sage extract, and sage tea benefits include: Boosts memory Eases menopausal hot flashes and night sweats Fights inflammation Improves blood sugar control Lowers cholesterol levels Prevents cancers Promotes skin healing Relieves a sore throat and tonsillitis Treats cold sores Uses of Sage Sage is also known for its spiritual and medicinal properties, making it In these cultures, sage is often burned as an offering to the gods or to cleanse a space before meditation. Whether youre cooking or not, sage is a versatile addition to your spice cabinet. If this is the case, burning sage may be a blessing for those with asthma, allergies, bronchitis, and other respiratory conditions. Clary sage (Salvia sclarea) is a flowering herb that's native to the Mediterranean Basin. Nutrients. (2016). We rounded up 20 different oils you can use to make one potent anti-aging. BENEFITS OF PINE. For healers and laypeople in traditional cultures, burning sage is used to achieve a healing state or to solve or reflect upon spiritual dilemmas. Learn more. Summary Sage is loaded with antioxidants that are linked to several health benefits, including improved brain function and lower cancer risk. Its leaves, flowers, and stems are used when you need to extract essential oil that is then used in many different ways such as cooking or hair oil. Twelve or more drops of sage oil is considered to be a toxic dose., Some potential side effects of extended use of sage include restlessness, rapid heart rate, vertigo, vomiting, kidney damage, seizures, and tremors.. Others recommend counterclockwise. Here are the steps to follow for burning sage and enjoying its many benefits: Step Description; 1: Gather the supplies. Walk to each room you wish to purify and let the smoke enter it. An Italian proverb states, "Why should a man die when he has Sage in his garden?" Sage is used to promote wisdom and bring in good luck. It has many health benefits, and may help protect against several chronic conditions. Also, keep in mind that white prairie sage is endangered, so be sure to only buy yours from an ethical source. It is also used to treat anxiety, depression, and insomnia for many people. Sage is one herb that can help promote mindfulness, allowing you to find peace and calm in even the busiest of lives. There is very little research on burning sage as a practice beyond the cultural practice of the ritual. Lopresti AL. Besides, it is said to attract love and promote feelings of love and affection. Burning white sage is said to release negative ions into the air that can help neutralize positively charged ions that can cause anxiety, stress, and depression. 4.8. Also sage sticks are burned to purify the body and inner negativity from the surroundings. For centuries, ginseng has been used in traditional Chinese medicine. We and our partners use cookies to Store and/or access information on a device. Avoid inhaling the smoke directly. Sage packs a healthy dose of vitamins and minerals. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. This is done by burning sage and wafting the smoke around your home. The smoke from burning white sage is used in smudging ceremonies to cleanse negative energy, emotions, and thought forms from people and places. They are often used to cleanse negative energy from people, places, and objects. 6 Spiritual & Magical Properties of Lemon Myrtle, The Color of Magic: The Spiritual Significance of Mushroom Color, Discover the licorice root's spiritual uses and how it can help you, The Spiritual Benefits of the Black Seed: What You Need to Know, The Spiritual Meaning and Benefits of Wormwood. Sage also has a long history of being used for spiritual purposes.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'naturalscents_net-box-3','ezslot_5',113,'0','0'])};__ez_fad_position('div-gpt-ad-naturalscents_net-box-3-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'naturalscents_net-box-3','ezslot_6',113,'0','1'])};__ez_fad_position('div-gpt-ad-naturalscents_net-box-3-0_1');.box-3-multi-113{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}. Soon we will discuss the physical and spiritual benefits of sage a powerful, legal, and smokeable herb, but first . With the right intention and use, white sage can be an incredibly powerful spiritual tool. It also works great as a chemical-free air freshener or odor controller. Sages scientific name, Salvia, comes from the Latin salveo, which means to heal or to save, and its close resemblance to the word salve is no coincidence. Certain types of sage, including salvia sages and white prairie sage, contain thujone. Find out more about me. These steps apply whether youre cleansing yourself, your home, or an object. Whats more, its nearly impossible to consume toxic amounts of thujone through foods. Some research supports this. Sage is an herb favored in magical and spiritual practice and for good reason. Sage is a popular herb in cooking and is included in marinades and prepared foods. Eating Sage can contribute to many health benefits that may help you live longer, such as improved immunity, defense against chronic disease, and prevention of diabetes.*. High bad LDL cholesterol is a key heart disease risk factor, affecting one in three Americans (27). I'm Tran Mai Anh (MiaTran) and welcome to natural scents.net. Insomnia sufferers and addicts may also benefit from sages use. A top priority at NaturalScents.Net is ensuring that all content is accurate and current through strict sourcing guidelines which rely primarily upon peer-reviewed academic studies. This green herb is available fresh, dried, or in oil form and has numerous health benefits. You can have tea from sage leaves that may help reduce fever, cramps, and menstrual pain. If you're interested in learning more about the spiritual significance of white sage, keep reading. But inhaling the smoke during the cleansing can aggravate any respiratory condition. Some of the purported benefits of using sage internally: 3 Relieving headache and sore throat pain Reducing oxidative stress in the body Protecting against free radical damage 4 Reducing inflammation Protecting against bacterial and viral infections Supporting digestion Protecting against memory loss Reducing depression or improving mood Protecting against memory deterioration. Get relief with healing crystals. That said, there is no good evidence that thujone is toxic to humans (48). 20 Essential and Carrier Oils to Add to Your Routine. ACH levels appear to fall in Alzheimers disease (21, 22). This can cause a wide range of unpleasant symptoms. Artemis was revered as a Goddess of fertility, creativity, and psychic ability. 2013;36(1):85-91. doi:10.1016/j.psc.2012.12.007, By Arlin Cuncic Kindscher K. (1992). However, some people find that white sage can be particularly helpful in cleansing and balancing the crown chakra. This treatment is non-invasive, and there are no, You may have heard that crystal deodorant is safer than traditional antiperspirant. What is the meaning of sage plant? Always leave a window open while burning sage. White sage is a herbal plant used for spiritual benefits for many centuries, such as curing diseases. Its believed that compounds in sage have estrogen-like properties, allowing them to bind to certain receptors in your brain to help improve memory and treat hot flashes and excessive sweating (13). 2005-2023 Healthline Media a Red Ventures Company. Summary Test-tube and animal research suggest that sage may fight certain cancer cells, though human research is needed. For some, this may be the best of all benefits: Sage is a lovely incense with a divine aroma, pure and simple. This attribute is further expressed by the fact that Sage is represented by the element of Air and has Jupiter as its planetary association, both of which deal with matters of the mind and thought. Rosmarinic acid and carnosic acid are two compounds in sage that are particularly associated with an antioxidant effect. Bora KS, et al. It is a natural anti-inflammatory herb that can work for your body and has antimicrobial properties which helps to calm and relax the body and mind. Summary Sage has been linked to other potential health benefits, such as relieving diarrhea, supporting bone health and combatting skin aging. White sage is an excellent choice for those seeking to cleanse their home or office, or for anyone who wants to promote balance and harmony in their life. One of these benefits is that sage can be used to cleanse your home of negative energy. Sage is an amazing herb with many benefits. Sage is considered safe with no reported side effects (46). The plant leaves can enhance taste in Indian cuisine with the food getting all the health benefits of it. Chemistry, pharmacology, and medicinal property of sage (Salvia) to prevent and cure illnesses such as obesity, diabetes, depression, dementia, lupus, autism, heart disease, and cancer. Certain types of white sage contain thujone, a psychoactive component found in many plants that helps improve your mood and state of mind. The leaves of common sage have been used traditionally as a remedy against diabetes. Can crystals and stones really help your anxiety? They are magical medicinal uses which can reduce inner swelling of the stomach tract and they can help you in various other problems due to its healing powers. This is a powerful ally in spiritual growth and healing. Here are 7 proven benefits of ginseng. The use of Sage for spiritual purposes dates back many years and and still today, sage is used for its healing and clearing super powers: THE BASICS: A 3-STEP RITUAL TO UNLEASH THE POWER OF SAGE. The sage was originally used by Native Americans who would use it for sacred reasons. Have you ever tried burning sage? In one study, daily use of a sage supplement significantly reduced the number and intensity of hot flashes over eight weeks (14). It is also used to protect against negative influences. Sage (Salvia) is an evergreen perennial shrub that is often used for culinary, medicinal, and ornamental purposes. Sage is also called common sage, garden sage, and Salvia officinalis. Summary Sage is safe to eat and has no reported side effects, though consuming sage essential oils or too much sage tea may be linked to adverse effects. Antioxidant capacity and polyphenolic composition as quality indicators for aqueous infusions of salvia officinalis L. (sage tea). It's a perennial in the genus Salvi, and its scientific name is salvia sclarea. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. The consent submitted will only be used for data processing originating from this website. Here are some ways you can add fresh sage to your diet: Dried sage is often preferred by cooks and comes ground, rubbed or in whole leaves. This could be an incense tray or a bowl to catch the ashes as the sage burns. It also appears to halt the breakdown of the chemical messenger acetylcholine (ACH), which has a role in memory. Allow the ash to collect in a ceramic bowl or shell. Allow the incense to linger on the areas of your body or surroundings youd like to focus on. It is being used in bathwater or burning incense, to help you with clarity, rationality, and excellent solvency to solve problems and conflicting circumstances. Every minute, more than one person in the US dies from heart disease (26). Sage has a long history of use in Egyptian, Roman, and Greek medicine, as well as in Native American healing traditions. They believed that it purifies the house, and cleanses the evil and bad aura. BENEFITS OF SAGE. It is also used in protection spells and rituals. When honoring our ancestors, white sage can be used to create a safe and sacred space for them to communicate with us. What are the benefits of sage? The practice of burning sage is fairly simple, with few necessary tools. Write your wish on a sage leaf and tuck the leaf under your pillow. Here are 12 surprising health benefits of sage. This makes sage an excellent tool for protection from negative energy. Using extracted oils from sage plants can help with skin ailments, also to purify air and to repel insects and other pests, or to make perfumes and candles. Cholesterol: 0. Inflammation is being reduced. It has been used for centuries in the Indian subcontinent to promote a healthy life, mind and body. If you have or suspect you may have a medical or psychological problem, you should consult your appropriate health care provider. Is that true? It is also used to cleanse any residual energy they may have left behind. Still, more research is needed. Direct smoke around and over the object of your choice. A 2016 research project for the University of Mississippi established that white sage (Salvia apiana) is rich in compounds that activate certain receptors in the brain. The clary sage plant has a lengthy history as a medicinal herb. White sage is also used in some magical practices. Monstera Plant Meaning And Symbolism Know Everything, Egg Plant Meaning And Symbolism Know Everything, Orchid Plant Meaning and Symbolism All You Need to Know, Herbal Plant Meaning and Symbolism Learn Everything, https://hort.extension.wisc.edu/articles/sage-salvia-officinalis. Famed for its multiple health and spiritual benefits, this herb is still commonly used today as a symbol of remembrance and protection. Even so, its packed with various important nutrients and compounds. I am a yoga instructor and nutritionist. Its actually found in many plants used in cultural spiritual rituals to enhance intuition. If you are feeling angry, frustrated, or stressed, it is best to take a break and come back to the sage when you are in a more positive mindset. I hope you get the answer on Sage Plant Meaning and if you like to read more such article check below. Do not allow any space to fill with too much smoke. One serving, or 1 teaspoon, of ground sage contains: Calories: 2. Classic garden sage (Salvia officinalis) is sometimes burned like white sage. Today I will discuss the symbolism and meaning of sage plants. Keep in mind that burning sage creates smoke, which can cause health problems for individuals who are prone to asthma and other respiratory conditions. Inhaling smoke can be hazardous to your health. Elena Klimenko, MD, is a board-certified doctor in internal medicine and licensed in medical acupuncture and homeopathy. In this way, white sage can help to create a sense of calm and well-being. If you arent careful, burns and even fire is possible. Psychiatr Clin North Am. Sage plant oil is used for aromatherapy and can have benefits like relieving anxiety, depression, headaches, and insomnia. Here are some ways you can use dried sage: You can also purchase sage products, such as sage tea and sage extract supplements. Revista Brasileira de Farmacognosia. Shamans are said to be able to enter into other worlds and dimensions to heal people or retrieve lost souls. For example a chef is excellent in his cooking skills similar to a pilot must fly the airplane successfully. Burning sage has long been used to connect to the spiritual realm or enhance intuition. Though science is still working to understand the full extent of its benefits, it is known that burning sage can help purify the air, neutralize pathogens, and elevate mood. It is also said to be helpful in balancing emotions and promoting peace and calm. The smoke is thought to cleanse negative energy and purify the area. An example of data being processed may be a unique identifier stored in a cookie. However, there are a few things to keep in mind before using it. Here are the top 10 health benefits of turmeric and curcumin. Sage is often used to cleanse crystals, as it is believed to amplify their healing properties. Therefore, cleansing and balancing this chakra can help to promote a sense of peace and clarity. (2017). Wave the stone through the smoke for 30 to 60 seconds to clear bad vibrations. They are used in cooking because it adds a unique flavor to dishes. It is not a substitute for professional care. If it stops emitting smoke, try lighting it again. When used in smudging, white sage is thought to create a sacred space where positive energies can flow and negative energies are dispersed. Smudge with lavender to promote tranquility & balance 4. Many Egyptian people in the ancient period used the sage for treating digestive problems while Romans did the similar thing to relieve pain and memory related disorders. The Uses of Sage in Magick Wisdom Healing Protection Purification Clarity Abundance (particularly money) Dreams It has a long history to be used in spiritual methods from different cultures. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. HERBAL BENEFITS . Sage is also used to purify the body and it has been used for thousands of years to cleanse the body, mind, and spirit. It belongs to the mint family, alongside other herbs like oregano, rosemary, basil, and thyme (1). Read our, The 9 Best Teas for Relaxing of 2023, According to a Dietitian, 7 Best Herbs and Spices for Memory and Brain Health, Nearly Half of Americans Support Legalization of Psychedelics for Mental Health, Daily Tips for a Healthy Mind to Your Inbox, Salvia (sage): a review of its potential cognitive-enhancing and protective effects, Chemistry, pharmacology, and medicinal property of sage (salvia) to prevent and cure illnesses such as obesity, diabetes, depression, dementia, lupus, autism, heart disease, and cancer, Antioxidant capacity and polyphenolic composition as quality indicators for aqueous infusions of salvia officinalis L. (sage tea), The acute and chronic cognitive effects of a sage extract: a randomized, placebo controlled study in healthy humans, Extracts of edible and medicinal plants in inhibition of growth, adherence, and cytotoxin production of campylobacter jejuni and campylobacter coli, Medicinal plants for the treatment of nervios, anxiety, and depression in Mexican Traditional Medicine, Poachers are wiping out SoCal's wild white sage to make smudge sticks. The plant is special because of its healing properties which worked in the ancient era for thousands of years. Benefits and Comparison to Other Types. The smoke is thought to carry away any negative energy, leaving behind only positive, peaceful vibrations. Read more: 5 Spiritual Meaning of Ginger and How to Use It for Your Benefit. Sage leaves can also be used to clear the air and calm you down. This herb has been used for centuries by many cultures for its spiritual properties. Salvia (Sage): A review of its potential cognitive-enhancing and protective effects. Sage is a natural hormone balancer that can aid persons with anxiety or sadness, and it also has anti-anxiety and antidepressant properties. I have a passion for finding the right scents for different purposes like yoga, meditation, and spirituality. 1. One teaspoon (0.7 grams) boasts 10% of your daily vitamin K needs. Finally, sage should be used with respect and reverence, as it is a sacred plant. Cancer is a leading cause of death in which cells grow abnormally. Understanding the meaning of Babys Breath flowers means understanding its whisper of quiet power. Sage is a powerful magickal herb which has been used for hundreds of years a cleansing and purifying herb. Those taking the sage extract performed better on tests that measured memory, problem-solving, reasoning and other cognitive abilities (21). In a test-tube study, a sage-based essential oil was shown to kill and halt the spread of Candida albicans, a fungus that may also cause cavities (9, 10).